Sun 2nd Feb 2020 at 8:00pm by mityellow

Walk > General

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Time
1:56:58
Miles
5.45
Min/mi
21:28
Stride(cm)
68
Cals
299
Cadence
110
BPM
77
%MHR
39.2
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:12/m) 88/98bpm 50cal 61/65rpm 3.49/4.66mph
2) 0.62m - 12:56(20:49/m) 71/91bpm 44cal 46/65rpm 2.88/4.55mph
3) 0.62m - 13:58(22:28/m) 63/78bpm 18cal 2.67/3.34mph
4) 0.62m - 11:10(17:58/m) 68/116bpm 19cal 3.34/3.34mph
5) 0.62m - 11:25(18:22/m) 68/107bpm 18cal 3.27/3.34mph
6) 0.62m - 14:19(23:02/m) 79/102bpm 36cal 49/76rpm 2.6/3.53mph
7) 0.62m - 13:49(22:14/m) 79/97bpm 34cal 51/79rpm 2.7/3.05mph
8) 0.62m - 18:47(30:13/m) 79/96bpm 48cal 35/78rpm 1.99/3.9mph
9) 0.48m - 9:55(20:43/m) 86/102bpm 32cal 48/67rpm 2.9/3.95mph

10:41 12:56 13:58 11:10 11:25 14:19 13:49 18:47 9:55

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	16:59	88 77-97	1495	122 110-130
0.50	8:51	4:36	18:24	89 77-97	1637	122 112-126
0.75	14:48	5:57	23:49	83 67-92	1976	126 114-130
1.00	19:12	4:24	17:36	73 64-82	1284	123 120-126
1.25	23:50	4:38	18:31	63 55-71	1167	121 90-124
1.50	29:39	5:49	23:17	59 40-75	1374	90 90-90
1.75	35:29	5:51	23:22	65 57-74	1519	-
2.00	40:02	4:32	18:09	67 57-85	1216	-
2.25	44:31	4:30	17:58	77 57-115	1384	-
2.50	49:01	4:30	17:58	66 55-77	1186	-
2.75	53:30	4:29	17:58	64 59-70	1150	-
3.00	58:00	4:29	17:58	68 60-79	1222	-
3.25	2:19:14	1:21:14 +1:15:53	5:24:58	77 61-107	25022	95 84-112
3.50	2:25:27	6:13	24:50	79 67-102	1962	101 80-116
3.75	2:30:51	5:24	21:36	77 67-93	1663	108 92-114
4.00	2:36:24	5:34	22:15	79 64-97	1757	103 80-158
4.25	2:42:02	5:38	22:31	79 73-87	1779	97 92-108
4.50	2:47:23	5:21	21:25	82 73-95	1756	107 100-114
4.75	2:53:26	6:03	24:11	84 72-94	2031	95 80-156
5.00	3:03:19	9:54	39:34	77 58-95	3047	110 84-134
5.25	3:07:51	4:31	18:05	87 76-100	1574	117 102-128
5.45	3:12:52	5:01	25:17	85 74-101	2149	111 98-122

Heart

77/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:30	17:06	More
1km	10:40	17:09	More
Mile	17:58	17:58	More
5k	2:15:51	43:43	More
5 miles	3:03:18	36:40	More

Predictions

Dist	Time	Per Mile

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