Sun 2nd Feb 2020 at 1:00pm by Jelly Bean

Run > General

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Time
14:08
Miles
1.06
Min/mi
13:20
Pacing
19%
WAVA
32.12
Stride(cm)
71
Cals
147
Cadence
171
BPM
159
%MHR
92.8
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 161/199bpm 140cal 4.46/12.88mph
2) 0.06m - 41(11:27/m) 172/179bpm 7cal 5.24/5.28mph

13:28 41

Pace

59%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:36	154 133-179	2249	123 86-188
0.13	1:45	50	13:19	166 163-169	2210	186 182-190
0.19	3:45	2:00	32:00	139 113-167	4448	177 116-188
0.25	4:23	39	10:20	145 132-161	1499	182 116-186
0.31	8:44	4:20 +3:44	1:09:24	157 135-169	10895	152 116-188
0.38	9:37	54	14:18	151 135-163	2160	187 182-190
0.44	12:46	3:09 +2:41	50:20	158 136-169	7952	167 130-190
0.50	13:44	58	15:30	165 161-169	2558	169 166-174
0.56	14:46	1:02 +12	16:33	168 166-173	2781	158 106-178
0.63	15:32	46	12:10	167 165-168	2031	173 168-176
0.69	19:34	4:02 +2:59	1:04:36	153 127-176	9883	181 172-186
0.75	22:35	3:01 +2:22	48:15	154 129-172	7431	176 116-184
0.81	23:14	39	10:27	180 167-199	1880	180 174-194
0.88	23:57	43	11:23	179 175-184	2037	180 178-184
0.94	24:57	1:00 +15	15:57	176 171-181	2808	167 116-186
1.00	25:42	46	12:09	178 176-179	2162	182 178-186
1.06	26:24	42	11:40	172 169-176	2008	185 182-190

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	180	1	16:07	23:26
Walk	6.6	107	0.1	2:12	29:51
Still	3.3	-	-	1:06	-
Pause	21.0	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	26.43%	More
800m	6:41	13:28	28.22%	More
1km	8:22	13:28	29.47%	More
Mile	25:21	25:21	16.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	31.82
5km	44:11	14:13	33.42
5M	1:13:10	14:38	32.77
10km	1:32:07	14:49	32.52
10M	2:32:33	15:15	32.30
Half	3:23:07	15:30	31.66
20M	5:18:04	15:54	31.81
Mara	7:03:28	16:10	31.66

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