Sun 2nd Feb 2020 at 8:00am by Cliffrunner
Bike > Road Biking
- v windy
-
Time
4:52:08
-
Miles
67.68
-
Mph
13.9
-
FBI
65.95
-
Cadence
78
-
Asc(m)
635
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 67.68m - 4:52:08(4:19/m) 78/121rpm 13.9/29.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
13:20 |
13:20 |
9.00 |
78 13-91 |
9/8 |
4.00 |
21:07 |
7:47 |
15.42 |
79 7-98 |
10/6 |
6.00 |
28:03 |
6:56 |
17.29 |
83 57-97 |
14/8 |
8.00 |
35:13 |
7:10 |
16.74 |
78 2-97 |
13/12 |
10.00 |
42:40 |
7:27 |
16.11 |
74 36-95 |
7/15 |
12.00 |
49:52 |
7:13 |
16.64 |
81 13-98 |
24/9 |
14.00 |
57:25 |
7:33 |
15.90 |
81 35-96 |
14/22 |
16.00 |
1:05:17 |
7:51 |
15.28 |
78 1-94 |
16/20 |
18.00 |
1:12:08 |
6:51 |
17.50 |
85 42-100 |
7/12 |
20.00 |
1:18:42 |
6:34 |
18.28 |
84 15-93 |
3/13 |
22.00 |
1:25:17 |
6:35 |
18.23 |
83 32-99 |
4/10 |
24.00 |
1:32:15 |
6:58 |
17.24 |
85 29-96 |
5/7 |
26.00 |
1:39:23 |
7:08 |
16.81 |
86 64-96 |
4/6 |
28.00 |
1:46:57 |
7:34 |
15.85 |
81 2-97 |
22/18 |
30.00 |
2:28:42 |
41:45 |
2.87 |
74 18-98 |
6/8 |
32.00 |
2:37:20 |
8:38 |
13.89 |
80 38-95 |
8/5 |
34.00 |
2:45:57 |
8:37 |
13.94 |
77 54-87 |
18/2 |
36.00 |
2:54:54 |
8:57 |
13.41 |
78 6-96 |
34/23 |
38.00 |
3:05:29 |
10:35 |
11.34 |
78 11-101 |
34/45 |
40.00 |
3:16:34 |
11:05 |
10.82 |
72 4-121 |
53/38 |
42.00 |
3:26:24 |
9:49 |
12.22 |
75 15-97 |
25/48 |
44.00 |
3:35:31 |
9:07 |
13.15 |
79 49-98 |
19/7 |
46.00 |
3:45:23 |
9:52 |
12.16 |
75 18-102 |
31/20 |
48.00 |
3:54:41 |
9:18 |
12.91 |
75 5-103 |
23/21 |
50.00 |
4:40:45 |
46:05 |
2.60 |
73 6-100 |
27/21 |
52.00 |
4:52:06 |
11:20 |
10.58 |
74 13-94 |
51/15 |
54.00 |
5:01:06 |
9:00 |
13.34 |
76 17-94 |
10/43 |
56.00 |
5:09:49 |
8:43 |
13.77 |
78 12-102 |
20/25 |
58.00 |
5:19:20 |
9:32 |
12.60 |
78 3-103 |
34/33 |
60.00 |
5:28:14 |
8:54 |
13.48 |
81 11-98 |
6/30 |
62.00 |
5:37:22 |
9:08 |
13.14 |
81 2-94 |
14/26 |
64.00 |
5:45:25 |
8:03 |
14.90 |
78 17-96 |
10/22 |
66.00 |
5:54:26 |
9:01 |
13.32 |
77 2-93 |
7/7 |
67.68 |
6:01:54 |
7:28 |
13.52 |
84 3-102 |
7/7 |
Elevation
Biggest Climbs (m) |
Mph |
53 3.7% |
10.1
|
36 3.7% |
12.5
|
33 2.3% |
12.0
|
24 1.2% |
1.9
|
23 5.1% |
10.1
|
23 1.6% |
13.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
9:52 |
3:11 |
More |
5 miles |
16:09 |
3:14 |
More |
10k |
20:21 |
3:17 |
More |
10 miles |
33:59 |
3:24 |
More |
Half |
45:02 |
3:26 |
More |
20 miles |
1:11:01 |
3:33 |
More |
Mara |
1:33:09 |
3:33 |
More |
50k |
2:28:21 |
4:46 |
More |
40 miles |
3:11:46 |
4:48 |
More |
75k |
3:42:46 |
4:47 |
More |
50 miles |
4:35:54 |
5:31 |
More |
100k |
5:32:20 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:29 |
3:51 |
20km |
48:27 |
3:54 |
15 miles |
59:09 |
3:57 |
20 miles |
1:20:14 |
4:01 |
40km |
1:41:02 |
4:04 |
25 miles |
1:41:39 |
4:04 |
42km |
1:46:23 |
4:05 |
50 miles |
3:31:56 |
4:14 |
56 miles |
3:58:59 |
4:16 |
100 miles |
7:21:52 |
4:25 |
112 miles |
8:18:16 |
4:27 |
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