Sun 2nd Feb 2020 at 8:00am by Cliffrunner

Bike > Road Biking

  • v windy
  • Time
    4:52:08
  • Miles
    67.68
  • Mph
    13.9
  • FBI
    65.95
  • Cadence
    78
  • Asc(m)
    635
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 67.68m - 4:52:08(4:19/m) 78/121rpm 13.9/29.59mph
4:52:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 17% 44% 29%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:20 13:20 9.00 78 13-91 9/8
4.00 21:07 7:47 15.42 79 7-98 10/6
6.00 28:03 6:56 17.29 83 57-97 14/8
8.00 35:13 7:10 16.74 78 2-97 13/12
10.00 42:40 7:27 16.11 74 36-95 7/15
12.00 49:52 7:13 16.64 81 13-98 24/9
14.00 57:25 7:33 15.90 81 35-96 14/22
16.00 1:05:17 7:51 15.28 78 1-94 16/20
18.00 1:12:08 6:51 17.50 85 42-100 7/12
20.00 1:18:42 6:34 18.28 84 15-93 3/13
22.00 1:25:17 6:35 18.23 83 32-99 4/10
24.00 1:32:15 6:58 17.24 85 29-96 5/7
26.00 1:39:23 7:08 16.81 86 64-96 4/6
28.00 1:46:57 7:34 15.85 81 2-97 22/18
30.00 2:28:42 41:45 2.87 74 18-98 6/8
32.00 2:37:20 8:38 13.89 80 38-95 8/5
34.00 2:45:57 8:37 13.94 77 54-87 18/2
36.00 2:54:54 8:57 13.41 78 6-96 34/23
38.00 3:05:29 10:35 11.34 78 11-101 34/45
40.00 3:16:34 11:05 10.82 72 4-121 53/38
42.00 3:26:24 9:49 12.22 75 15-97 25/48
44.00 3:35:31 9:07 13.15 79 49-98 19/7
46.00 3:45:23 9:52 12.16 75 18-102 31/20
48.00 3:54:41 9:18 12.91 75 5-103 23/21
50.00 4:40:45 46:05 2.60 73 6-100 27/21
52.00 4:52:06 11:20 10.58 74 13-94 51/15
54.00 5:01:06 9:00 13.34 76 17-94 10/43
56.00 5:09:49 8:43 13.77 78 12-102 20/25
58.00 5:19:20 9:32 12.60 78 3-103 34/33
60.00 5:28:14 8:54 13.48 81 11-98 6/30
62.00 5:37:22 9:08 13.14 81 2-94 14/26
64.00 5:45:25 8:03 14.90 78 17-96 10/22
66.00 5:54:26 9:01 13.32 77 2-93 7/7
67.68 6:01:54 7:28 13.52 84 3-102 7/7

Elevation

Asc 635m, Range 118m
Elevation Graph
Biggest Climbs (m) Mph
53 3.7% 10.1
36 3.7% 12.5
33 2.3% 12.0
24 1.2% 1.9
23 5.1% 10.1
23 1.6% 13.8
See your biggest climbs

Cadence

78 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:25 2:51 More
1km 1:49 2:55 More
Mile 3:02 3:02 More
5k 9:52 3:11 More
5 miles 16:09 3:14 More
10k 20:21 3:17 More
10 miles 33:59 3:24 More
Half 45:02 3:26 More
20 miles 1:11:01 3:33 More
Mara 1:33:09 3:33 More
50k 2:28:21 4:46 More
40 miles 3:11:46 4:48 More
75k 3:42:46 4:47 More
50 miles 4:35:54 5:31 More
100k 5:32:20 5:21 More

Predictions

Dist Time Per Mile
10 miles 38:29 3:51
20km 48:27 3:54
15 miles 59:09 3:57
20 miles 1:20:14 4:01
40km 1:41:02 4:04
25 miles 1:41:39 4:04
42km 1:46:23 4:05
50 miles 3:31:56 4:14
56 miles 3:58:59 4:16
100 miles 7:21:52 4:25
112 miles 8:18:16 4:27

Bespoke Fields

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