Sun 2nd Feb 2020 at 3:00pm by slowby
Run > General
-
Time
7:23
-
Miles
0.73
-
Min/mi
10:07
-
Pacing
77%
-
WAVA
42.30
-
Stride(cm)
105
-
Cals
92
-
Cadence
151
-
BPM
123
-
%MHR
72.1
-
B/mi
1247
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 7:23(10:10/m) 126/135bpm 92cal 75/79rpm 5.9/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:07 |
105 84-121 |
1168 |
155 148-158 |
0/1 |
0.13 |
1:27 |
45 +7
|
11:57 |
124 120-128 |
1482 |
153 150-156 |
1/0 |
0.19 |
2:06 |
40 |
10:35 |
129 128-131 |
1365 |
152 148-156 |
1/1 |
0.25 |
2:41 |
35 |
9:15 |
132 131-133 |
1221 |
150 148-152 |
1/0 |
0.31 |
3:18 |
37 |
9:53 |
133 132-133 |
1314 |
149 148-152 |
1/1 |
0.38 |
3:56 |
38 |
10:14 |
134 133-134 |
1371 |
150 150-150 |
1/1 |
0.44 |
4:36 |
40 |
10:33 |
131 129-134 |
1381 |
149 148-150 |
0/1 |
0.50 |
5:47 |
1:12 +35
|
19:05 |
116 111-121 |
2214 |
152 148-154 |
1/1 |
0.56 |
6:26 |
39 |
10:18 |
127 124-130 |
1308 |
149 146-152 |
0/0 |
0.63 |
7:05 |
39 |
10:24 |
132 129-134 |
1373 |
149 148-150 |
0/0 |
0.69 |
7:42 |
37 |
9:56 |
132 129-135 |
1311 |
148 148-150 |
1/1 |
0.73 |
8:05 |
23 |
9:42 |
131 130-132 |
1271 |
149 148-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.8 |
152 |
0.5 |
5:00 |
10:23 |
Walk |
38.2 |
147 |
0.2 |
3:05 |
12:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
34.86% |
More |
800m |
5:03 |
10:10 |
39.65% |
More |
1km |
6:19 |
10:10 |
41.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
42.07 |
5km |
37:54 |
12:12 |
39.81 |
5M |
1:04:51 |
12:58 |
37.94 |
10km |
1:22:54 |
13:20 |
37.09 |
10M |
2:21:53 |
14:11 |
35.85 |
Half |
3:12:28 |
14:42 |
34.71 |
20M |
5:10:22 |
15:31 |
34.11 |
Mara |
7:01:02 |
16:04 |
33.53 |
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