Sun 2nd Feb 2020 at 9:00am by RobSkedgell

Run > General

Thorpe & Egham Half Marathon

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Time
11:31
Miles
1.09
Min/mi
10:34
Pacing
69%
WAVA
39.69
Stride(cm)
94
Cals
134
Cadence
162
BPM
123
%MHR
65.3
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 8:45(6:04/km) 128/138bpm 110cal
2) 0.32km - 2:46(8:45/km) 106/133bpm 24cal

8:45 2:46

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	92 65-122	1934	156 88-174
0.13	1:52	33	8:43	126 122-132	1098	174 158-178
0.19	2:23	31	8:24	134 133-136	1125	173 170-176
0.25	2:58	35	9:28	136 135-137	1287	170 168-180
0.31	3:30	31	8:22	135 134-136	1129	173 170-176
0.38	4:04	34	9:05	137 135-138	1244	173 170-178
0.44	4:37	33	8:44	136 135-138	1187	173 170-176
0.50	5:11	34	9:09	135 134-136	1236	174 172-176
0.56	5:44	33	8:47	134 133-136	1176	174 170-176
0.63	6:17	33	8:45	135 134-135	1182	174 172-176
0.69	6:51	34	9:09	134 133-135	1227	175 172-178
0.75	7:24	33	8:53	135 134-137	1199	174 158-178
0.81	7:57	32	8:37	134 133-135	1155	176 174-178
0.88	8:29	32	8:31	136 135-137	1158	175 172-176
0.94	9:17	48	12:47	126 113-136	1611	146 134-192
1.00	10:09	52	13:57	106 100-113	1479	132 130-134
1.06	11:02	54	14:17	100 98-103	1428	131 130-134
1.09	11:31	29	15:42	100 97-104	1570	130 124-140

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	173	0.9	7:56	8:56
Walk	26.4	131	0.2	3:02	14:46
Still	4.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.15%	More
800m	4:22	8:48	42.43%	More
1km	5:28	8:47	44.36%	More
Mile	9:28	9:28	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.28
5km	34:57	11:15	40.20
5M	57:53	11:35	39.46
10km	1:12:53	11:44	39.11
10M	2:00:41	12:04	39.01
Half	2:40:41	12:16	38.45
20M	4:11:37	12:35	38.91
Mara	5:35:00	12:47	38.97

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