Sun 2nd Feb 2020 at 10:00am by Vader

Run > Treadmill

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Time
14:13
Miles
1.24
Min/mi
11:28
Pacing
94%
WAVA
37.37
Stride(cm)
82
Cals
169
Cadence
171
BPM
137
%MHR
76.8
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 14:10(14:16/m) 138/146bpm 169cal 4.21/7.18mph
2) 0m - 3(13:40/m) 144/144bpm 4.39/3.88mph

14:10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	114 87-135	1272	168 160-174
0.13	1:41	59	15:39	136 134-139	2128	169 166-174
0.19	2:36	56	14:52	134 133-136	1993	170 168-172
0.25	3:29	53	14:04	135 134-137	1899	172 170-172
0.31	4:22	52	13:59	134 133-135	1874	172 170-172
0.38	5:13	52	13:50	136 134-137	1880	171 170-172
0.44	6:08	54	14:29	139 138-140	2014	171 170-172
0.50	7:02	54	14:26	140 138-141	2021	171 170-172
0.56	7:55	53	14:09	139 138-140	1966	172 172-174
0.63	8:48	53	14:07	141 140-142	1991	171 170-172
0.69	9:43	55	14:47	142 140-144	2099	172 168-174
0.75	10:37	54	14:19	141 140-142	2020	172 170-172
0.81	11:33	56	15:01	140 139-142	2102	171 170-174
0.88	12:28	54	14:31	144 142-145	2089	173 172-174
0.94	13:21	54	14:20	143 142-144	2049	173 172-174
1.00	14:12	51	14:20	143 142-145	2051	172 168-174

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	14:12	14:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	23.77%	More
800m	6:54	13:54	27.10%	More
1km	8:40	13:56	28.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.78
5km	37:38	12:07	37.62
5M	1:02:20	12:28	36.94
10km	1:18:28	12:38	36.63
10M	2:09:57	13:00	36.53
Half	2:53:01	13:12	36.01
20M	4:30:56	13:33	36.44
Mara	6:00:43	13:46	36.49

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