Sun 2nd Feb 2020 at 10:00am by Carpathius
Run > Race
- windy
-
Time
2:14:02
-
Miles
13.10
-
Min/mi
10:14
-
WAVA
49.16
-
Surface
Road
Notes & Comments
2 comments
Gt. Bentley half. Training plan had a HM race down for this weekend, so I raced it.
Awful headwind 8-11 and 12-finish.
Forgot Garmin 🙄 so had to estimate it. Fastest HM since 2015, 2nd fastest ever and only the 4th under 2:20.
Well happy with that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.93 |
5km |
29:10 |
9:23 |
51.38 |
5M |
48:17 |
9:39 |
50.56 |
10km |
1:00:48 |
9:47 |
50.23 |
10M |
1:40:40 |
10:04 |
49.85 |
Half |
2:14:02 |
10:14 |
48.83 |
20M |
3:29:54 |
10:30 |
48.94 |
Mara |
4:39:27 |
10:40 |
48.61 |
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That's terrific! Well done xx
Great stuff, Carp!