Sun 2nd Feb 2020 at 9:00am by Vader

Run > Treadmill

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Time
10:02
Miles
1.00
Min/mi
10:02
Pacing
91%
WAVA
41.51
Stride(cm)
93
Cals
124
Cadence
172
BPM
143
%MHR
80.4
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 144/151bpm 112cal 6.63/7.6mph
2) 0.09m - 59(10:55/m) 149/150bpm 12cal 5.49/7.37mph

9:03 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	117 95-135	1257	151 110-172
0.13	1:12	31	8:22	139 136-142	1163	173 172-174
0.19	1:42	31	8:12	144 143-145	1181	172 172-172
0.25	2:13	30	8:04	144 143-145	1161	172 172-174
0.31	2:44	31	8:17	144 144-145	1192	174 174-176
0.38	3:18	34	9:08	144 144-145	1316	175 174-176
0.44	3:49	31	8:13	146 145-147	1199	175 174-176
0.50	4:20	31	8:22	146 145-147	1221	176 176-176
0.56	4:56	36	9:33	146 145-147	1394	175 174-178
0.63	5:30	34	9:01	147 147-148	1325	176 176-176
0.69	6:02	33	8:40	147 147-148	1275	176 176-178
0.75	6:38	36	9:33	147 145-148	1403	174 174-176
0.81	7:11	33	8:53	149 149-150	1322	175 174-176
0.88	7:46	35	9:15	150 149-150	1387	176 176-176
0.94	8:24	38	10:12	149 148-149	1519	176 176-178
1.00	9:02	38	10:08	150 148-151	1519	176 174-176
1.06	9:41	39	10:19	149 149-150	1537	177 176-178
1.09	10:02	21	12:39	149 149-150	1885	177 176-178

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	1.1	9:55	9:07
Walk	1.2	110	0	7	39:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.71%	More
800m	4:10	8:23	44.89%	More
1km	5:19	8:33	45.95%	More
Mile	8:54	8:54	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	33:22	10:44	42.43
5M	55:15	11:03	41.68
10km	1:09:34	11:12	41.31
10M	1:55:12	11:31	41.21
Half	2:33:22	11:42	40.62
20M	4:00:11	12:01	41.10
Mara	5:19:47	12:12	41.17

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