Sun 2nd Feb 2020 at 1:00pm by mityellow

Walk > General
  • Time
    5:11:05
  • Miles
    14.04
  • Min/mi
    22:09
  • Stride(cm)
    67
  • Cals
    1451
  • Cadence
    109
  • BPM
    97
  • %MHR
    49.3
  • B/mi
    2153
  • Asc(m)
    354
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:45/m) 93/112bpm 68cal 48/71rpm 3.38/4.42mph
2) 0.62m - 24:04(38:43/m) 94/121bpm 123cal 9/74rpm 1.55/3.55mph
3) 0.62m - 11:01(17:44/m) 93/109bpm 56cal 56/61rpm 3.38/3.9mph
4) 0.62m - 13:33(21:48/m) 98/109bpm 58cal 46/60rpm 2.75/3.63mph
5) 0.62m - 12:29(20:05/m) 98/104bpm 56cal 52/58rpm 2.99/3.4mph
6) 0.62m - 12:46(20:33/m) 99/110bpm 56cal 48/78rpm 2.92/3.34mph
7) 0.62m - 12:32(20:11/m) 100/110bpm 58cal 52/59rpm 2.97/3.53mph
8) 0.62m - 11:59(19:18/m) 95/109bpm 54cal 54/57rpm 3.11/3.55mph
9) 0.62m - 17:39(28:24/m) 116/153bpm 110cal 35/79rpm 2.11/3.59mph
10) 0.62m - 15:08(24:21/m) 90/137bpm 60cal 41/57rpm 2.46/3.44mph
11) 0.62m - 13:29(21:42/m) 93/101bpm 59cal 47/54rpm 2.76/3.15mph
12) 0.62m - 16:38(26:46/m) 98/124bpm 71cal 40/79rpm 2.24/7.1mph
13) 0.62m - 13:50(22:15/m) 103/115bpm 53cal 48/57rpm 2.7/3.61mph
14) 0.62m - 19:16(31:00/m) 86/106bpm 66cal 31/58rpm 1.93/3.55mph
15) 0.62m - 11:33(18:36/m) 91/103bpm 57cal 53/59rpm 3.23/3.57mph
16) 0.62m - 11:41(18:48/m) 102/109bpm 53cal 54/59rpm 3.19/3.44mph
17) 0.62m - 11:34(18:37/m) 96/105bpm 61cal 53/57rpm 3.22/3.53mph
18) 0.62m - 11:42(18:49/m) 99/106bpm 56cal 52/58rpm 3.19/3.65mph
19) 0.62m - 12:58(20:52/m) 88/100bpm 57cal 48/59rpm 2.87/3.61mph
20) 0.62m - 13:58(22:29/m) 90/113bpm 57cal 41/62rpm 2.67/3.9mph
21) 0.62m - 12:44(20:30/m) 99/118bpm 67cal 49/61rpm 2.93/3.86mph
22) 0.62m - 12:23(19:55/m) 110/124bpm 61cal 53/58rpm 3.01/3.3mph
23) 0.37m - 7:08(19:14/m) 99/117bpm 34cal 51/66rpm 3.12/4.3mph
11:02 24:04 11:01 13:33 12:29 12:46 12:32 11:59 17:39 15:08 13:29 16:38 13:50 19:16 11:33 11:41 11:34 11:42 12:58 13:58 12:44 12:23 7:08

Pace

6% 3% 6% 25% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:07 8:07 16:13 94 80-110 1525 132 102-142 5/4
1.00 20:52 12:46 25:31 94 78-108 2399 119 106-126 4/2
1.50 39:44 18:51 37:43 93 73-120 3507 114 102-148 6/11
2.00 49:02 9:19 18:37 95 86-107 1769 115 106-122 2/21
2.50 59:55 10:53 21:45 98 76-107 2132 110 82-120 9/3
3.00 1:09:51 9:56 19:52 98 91-104 1948 107 96-114 5/4
3.50 1:20:04 10:13 20:26 98 90-110 2002 109 92-156 9/3
4.00 1:30:47 10:43 21:27 100 91-109 2145 109 86-118 11/5
4.50 1:40:18 9:31 19:01 98 90-106 1864 110 104-114 9/3
5.00 1:50:05 9:47 19:35 99 86-150 1938 106 80-114 29/3
5.50 2:04:05 14:00 27:59 117 95-152 3274 97 80-110 39/7
6.00 2:18:07 14:02 28:04 95 64-137 2667 107 88-114 3/22
6.50 2:28:37 10:30 21:00 91 77-100 1912 105 92-112 12/3
7.00 2:39:23 10:45 21:31 95 86-105 2044 103 82-110 13/24
7.50 2:53:36 14:13 28:26 100 77-124 2843 99 80-156 16/58
8.00 3:04:38 11:03 22:05 103 90-115 2275 103 90-112 7/10
8.50 3:14:44 10:06 20:13 98 87-106 1981 108 90-116 5/6
9.00 3:30:54 16:09 32:19 81 58-101 2617 108 92-116 15/13
9.50 3:40:28 9:34 19:08 98 87-107 1875 108 88-116 8/4
10.00 3:49:59 9:31 19:02 101 91-109 1922 111 96-116 9/25
10.50 3:59:05 9:06 18:12 96 89-105 1747 109 104-112 15/4
11.00 4:08:36 9:31 19:02 99 92-106 1885 109 100-114 9/4
11.50 4:17:33 8:57 17:54 93 83-102 1664 111 104-118 4/5
12.00 4:31:38 14:05 28:10 87 62-112 2451 111 94-122 1/16
12.50 4:40:05 8:27 16:55 96 86-104 1624 116 104-124 9/32
13.00 4:50:38 10:33 21:05 98 88-110 2066 109 96-122 41/13
13.50 5:00:31 9:53 19:46 108 99-117 2135 108 100-116 15/0
14.00 5:10:02 9:31 19:02 107 93-123 2037 108 96-130 17/9
14.04 5:11:06 1:04 26:51 88 84-93 2363 110 108-112 0/0

Heart

97/152max
  • Show Beats/Mile

Elevation

Asc 354m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
75 10.0% 32:54
73 4.6% 20:52
27 13.8% 28:35
22 3.2% 18:44
14 1.5% 22:08
See your biggest climbs

Cadence

109 (156 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:46 More
800m 8:03 16:11 More
1km 10:29 16:52 More
Mile 18:22 18:22 More
5k 57:48 18:36 More
5 miles 1:38:51 19:46 More
10k 2:09:55 20:55 More
10 miles 3:37:33 21:45 More
Half 4:52:30 22:20 More

Predictions

Dist Time Per Mile
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