Sun 2nd Feb 2020 at 5:00pm by Nilz

Walk > General

Follow User
0 👍

Time
19:21
Miles
1.12
Min/mi
17:17
Stride(cm)
78
Cals
122
Cadence
120
BPM
84
%MHR
49.8
B/mi
1453
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 86/97bpm 68cal 58/69rpm 5.68/8.16kmph
2) 0.81km - 8:48(10:53/km) 81/95bpm 54cal 57/63rpm 5.52/6.08kmph

10:33 8:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	89 77-96	1496	122 106-138	0/1
0.13	2:02	59	15:41	80 76-87	1255	125 120-130	1/2
0.19	3:06	1:05	17:14	80 73-88	1379	121 116-124	5/0
0.25	4:14	1:07	17:56	82 76-88	1471	118 116-118	7/0
0.31	5:21	1:07	17:57	87 84-90	1561	118 116-122	5/0
0.38	6:30	1:08	18:16	93 88-97	1698	120 114-130	4/2
0.44	7:30	1:00	16:01	88 81-95	1409	128 124-136	0/10
0.50	8:29	59	15:46	82 79-86	1292	128 126-132	0/6
0.56	10:38	2:09 +1:04	34:31	86 76-94	2968	121 118-124	1/2
0.63	11:41	1:03	16:47	87 80-92	1461	120 118-122	0/3
0.69	12:45	1:04	17:08	78 75-83	1336	120 118-124	0/5
0.75	13:47	1:02	16:33	79 74-82	1307	121 118-122	0/2
0.81	14:55	1:07	17:59	81 75-89	1457	118 116-120	1/1
0.88	15:56	1:01	16:14	84 81-89	1364	118 114-124	3/0
0.94	17:02	1:06	17:43	80 74-84	1417	114 112-118	5/0
1.00	18:07	1:05	17:24	77 73-85	1340	119 114-124	0/1
1.06	19:14	1:07	17:49	84 77-91	1496	116 112-120	3/0
1.12	20:25	1:11	19:25	91 86-95	1766	112 102-118	1/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	17:44
See your biggest climbs

Cadence

120 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:25	16:55	More
1km	10:33	16:59	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry