Sun 2nd Feb 2020 at 8:00am by lozza

Run > General

  • Time
    8:54:18
  • Miles
    32.99
  • Min/mi
    16:12
  • Pacing
    76%
  • WAVA
    40.24
  • Stride(cm)
    73
  • Cals
    2344
  • Cadence
    135
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    2302
  • Asc(m)
    1060
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 138/163bpm 50cal 8.46/10.68kmph
2) 1km - 9:36(9:36/km) 124/153bpm 48cal 6.25/10.58kmph
3) 1km - 8:26(8:26/km) 135/161bpm 51cal 7.12/12.46kmph
4) 1km - 9:11(9:11/km) 130/166bpm 44cal 6.54/9.84kmph
5) 1km - 10:08(10:08/km) 111/146bpm 25cal 5.93/7.05kmph
6) 1km - 8:16(8:16/km) 124/154bpm 35cal 7.25/10.55kmph
7) 1km - 8:04(8:04/km) 134/196bpm 42cal 7.44/11.42kmph
8) 1km - 10:08(10:08/km) 148/167bpm 72cal 5.92/11.25kmph
9) 1km - 10:49(10:49/km) 127/159bpm 39cal 5.54/9.87kmph
10) 1km - 11:34(11:34/km) 126/159bpm 39cal 5.19/7.56kmph
11) 1km - 11:39(11:39/km) 129/167bpm 45cal 5.15/10.01kmph
12) 1km - 8:18(8:18/km) 157/190bpm 63cal 7.23/10.31kmph
13) 1km - 10:38(10:38/km) 142/181bpm 52cal 5.64/9.24kmph
14) 1km - 11:59(11:59/km) 142/188bpm 58cal 5.01/8.3kmph
15) 1km - 12:11(12:11/km) 154/190bpm 79cal 4.92/9kmph
16) 1km - 10:29(10:29/km) 151/190bpm 61cal 5.72/11.08kmph
17) 1km - 11:06(11:06/km) 164/186bpm 90cal 5.4/11.42kmph
18) 1km - 9:37(9:37/km) 150/181bpm 47cal 6.24/10.35kmph
19) 1km - 8:58(8:58/km) 139/165bpm 26cal 6.7/10.78kmph
20) 1km - 10:45(10:45/km) 133/143bpm 22cal 5.58/6.82kmph
21) 1km - 10:06(10:06/km) 137/145bpm 27cal 5.94/7.42kmph
22) 1km - 11:51(11:51/km) 139/161bpm 42cal 5.06/8.03kmph
23) 1km - 10:21(10:21/km) 138/145bpm 35cal 5.79/7.96kmph
24) 1km - 10:08(10:08/km) 138/174bpm 35cal 5.92/9.04kmph
25) 1km - 10:23(10:23/km) 145/184bpm 51cal 5.78/9.77kmph
26) 1km - 10:37(10:37/km) 143/173bpm 51cal 5.65/10.58kmph
27) 1km - 10:33(10:33/km) 139/175bpm 40cal 5.68/11.46kmph
28) 1km - 10:55(10:55/km) 143/175bpm 49cal 5.5/10.75kmph
29) 1km - 8:56(8:56/km) 138/172bpm 34cal 6.72/10.28kmph
30) 1km - 9:31(9:31/km) 130/148bpm 22cal 6.31/9.14kmph
31) 1km - 10:16(10:16/km) 135/190bpm 35cal 5.85/6.82kmph
32) 1km - 10:08(10:08/km) 137/200bpm 38cal 5.92/7.05kmph
33) 1km - 9:58(9:58/km) 158/196bpm 72cal 6.03/7.69kmph
34) 1km - 10:37(10:37/km) 156/201bpm 67cal 5.65/9.21kmph
35) 1km - 10:45(10:45/km) 146/195bpm 47cal 5.58/6.82kmph
36) 1km - 11:35(11:35/km) 152/183bpm 61cal 5.18/8.3kmph
37) 1km - 9:52(9:52/km) 152/191bpm 51cal 6.08/9.34kmph
38) 1km - 12:47(12:47/km) 143/182bpm 53cal 4.7/10.18kmph
39) 1km - 8:02(8:02/km) 164/185bpm 61cal 7.47/10.45kmph
40) 1km - 10:11(10:11/km) 154/187bpm 54cal 5.9/10.85kmph
41) 1km - 10:22(10:22/km) 132/163bpm 21cal 5.79/8.94kmph
42) 1km - 9:46(9:46/km) 124/170bpm 15cal 6.14/9.84kmph
43) 1km - 9:11(9:11/km) 137/166bpm 35cal 6.53/9.61kmph
44) 1km - 10:28(10:28/km) 133/165bpm 35cal 5.73/10.21kmph
45) 1km - 9:47(9:47/km) 120/136bpm 17cal 6.13/7.49kmph
46) 1km - 9:59(9:59/km) 129/155bpm 29cal 6.01/9.37kmph
47) 1km - 9:31(9:31/km) 141/175bpm 48cal 6.3/10.35kmph
48) 1km - 10:22(10:22/km) 131/158bpm 34cal 5.79/7.83kmph
49) 1km - 9:19(9:19/km) 151/174bpm 62cal 6.44/11.42kmph
50) 1km - 10:39(10:39/km) 127/152bpm 26cal 5.63/6.48kmph
51) 1km - 9:28(9:28/km) 142/191bpm 47cal 6.34/10.04kmph
52) 1km - 9:27(9:27/km) 134/170bpm 32cal 6.35/7.93kmph
53) 1km - 8:55(8:55/km) 131/157bpm 28cal 6.74/10.48kmph
54) 0.09km - 33(5:55/km) 143/170bpm 2cal 10.14/10.78kmph
7:06 9:36 8:26 9:11 10:08 8:16 8:04 10:08 10:49 11:34 11:39 8:18 10:38 11:59 12:11 10:29 11:06 9:37 8:58 10:45 10:06 11:51 10:21 10:08 10:23 10:37 10:33 10:55 8:56 9:31 10:16 10:08 9:58 10:37 10:45 11:35 9:52 12:47 8:02 10:11 10:22 9:46 9:11 10:28 9:47 9:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 7% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:34 12:34 12:34 132 70-162 1658 162 88-192 25/5
2.00 26:31 13:57 13:57 135 109-165 1883 147 118-180 47/29
3.00 42:39 16:08 16:08 116 82-161 1871 128 118-174 85/0
4.00 56:29 13:50 13:50 124 93-153 1716 146 120-182 24/18
5.00 1:11:09 14:40 14:40 147 107-195 2156 158 82-204 4/107
6.00 1:29:28 18:19 18:19 126 102-159 2308 128 84-186 41/25
7.00 1:47:47 18:19 18:19 134 111-170 2455 129 84-238 29/47
8.00 2:02:31 14:44 14:44 152 127-190 2239 145 114-176 35/25
9.00 2:20:58 18:26 18:26 146 128-190 2692 130 100-186 90/13
10.00 2:39:21 18:23 18:23 155 124-190 2850 137 88-244 22/28
11.00 2:56:34 17:13 17:13 161 128-186 2772 144 30-246 2/130
12.00 3:11:35 15:01 15:01 143 126-181 2148 134 88-176 40/3
13.00 3:28:15 16:39 16:39 136 129-145 2265 126 114-136 72/0
14.00 3:46:39 18:24 18:24 138 121-161 2540 124 120-170 17/8
15.00 4:02:56 16:17 16:17 140 126-174 2280 127 120-236 30/19
16.00 4:19:56 17:00 17:00 146 123-182 2482 138 118-238 19/25
17.00 4:36:35 16:39 16:39 145 121-175 2414 135 82-180 38/19
18.00 4:52:26 15:51 15:51 141 108-171 2234 138 114-240 12/29
19.00 5:07:53 15:27 15:27 134 121-188 2071 127 106-184 13/12
20.00 5:24:38 16:45 16:45 140 121-200 2346 122 114-132 5/15
21.00 5:41:15 16:36 16:36 161 132-201 2673 126 100-176 5/20
22.00 5:58:58 17:43 17:43 155 125-195 2746 133 118-180 18/63
23.00 6:15:36 16:38 16:38 153 122-191 2546 133 106-180 66/50
24.00 6:33:11 17:35 17:35 150 95-182 2638 138 92-176 21/54
25.00 6:48:56 15:44 15:44 157 136-185 2471 136 36-178 15/49
26.00 7:05:31 16:36 16:36 126 117-163 2091 124 84-170 52/2
27.00 7:20:10 14:39 14:39 138 105-170 2021 140 80-234 27/45
28.00 7:36:41 16:32 16:32 127 107-158 2099 136 120-174 22/16
29.00 7:52:29 15:48 15:48 137 123-172 2164 132 118-176 22/17
30.00 8:08:45 16:16 16:16 136 122-175 2212 130 110-176 33/16
31.00 8:24:50 16:05 16:05 143 118-174 2299 141 120-248 34/48
32.00 8:40:04 15:14 15:14 144 120-191 2195 132 120-178 12/19
32.99 8:54:18 14:14 14:21 133 111-170 1910 135 86-176 8/11

Heart

142/201max
  • Show Beats/Mile

Elevation

Asc 1060m, Range 203m, Flat prediction 9:02:26
Elevation Graph
Biggest Climbs (m) Min/mi
141 3.4% 16:01
127 7.8% 18:18
114 4.7% 14:12
69 2.7% 14:21
67 3.1% 14:45
66 8.7% 19:28
See your biggest climbs

Cadence

135 (248 max) Stride Length: 73cm Run: 23.3% Walk: 76.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 42.31% More
800m 5:16 10:35 43.56% More
1km 6:52 11:03 43.42% More
Mile 12:20 12:20 40.93% More
5k 43:47 14:05 40.29% More
5 miles 1:11:03 14:13 40.59% More
10k 1:33:16 15:01 38.74% More
10 miles 2:38:36 15:52 37.60% More
Half 3:29:43 16:01 37.44% More
20 miles 5:24:36 16:14 37.90% More
Mara 7:07:24 16:19 38.19% More
50k 8:25:52 16:17 39.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 52.67
5km 35:18 11:22 49.96
5M 1:01:01 12:12 47.25
10km 1:18:21 12:37 46.11
10M 2:15:25 13:33 44.04
Half 3:04:43 14:06 42.22
20M 5:00:29 15:01 40.94
Mara 6:49:55 15:39 39.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here