Sun 2nd Feb 2020 at 8:00am by lozza
Run > General
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Time
8:54:18
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Miles 32.99
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Min/mi 16:12
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Pacing
76%
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WAVA
40.24
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Stride(cm)
73
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Cals
2344
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Cadence
135
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BPM
142
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%MHR
74.8
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B/mi 2302
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Asc(m)
1060
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Hillscore
89
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Surface
Road
- 2:25 400m
- 5:16 800m
- 6:52 1k
- 12:20 Mile
- 43:47 5k
- 1:11:03 5mi
- 1:33:16 10k
- 2:38:36 10mi
- 3:29:43 Half
- 5:24:36 20mi
- 7:07:24 Marathon
- 8:25:52 50k
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 138/163bpm 50cal 8.46/10.68kmph
2) 1km - 9:36(9:36/km) 124/153bpm 48cal 6.25/10.58kmph
3) 1km - 8:26(8:26/km) 135/161bpm 51cal 7.12/12.46kmph
4) 1km - 9:11(9:11/km) 130/166bpm 44cal 6.54/9.84kmph
5) 1km - 10:08(10:08/km) 111/146bpm 25cal 5.93/7.05kmph
6) 1km - 8:16(8:16/km) 124/154bpm 35cal 7.25/10.55kmph
7) 1km - 8:04(8:04/km) 134/196bpm 42cal 7.44/11.42kmph
8) 1km - 10:08(10:08/km) 148/167bpm 72cal 5.92/11.25kmph
9) 1km - 10:49(10:49/km) 127/159bpm 39cal 5.54/9.87kmph
10) 1km - 11:34(11:34/km) 126/159bpm 39cal 5.19/7.56kmph
11) 1km - 11:39(11:39/km) 129/167bpm 45cal 5.15/10.01kmph
12) 1km - 8:18(8:18/km) 157/190bpm 63cal 7.23/10.31kmph
13) 1km - 10:38(10:38/km) 142/181bpm 52cal 5.64/9.24kmph
14) 1km - 11:59(11:59/km) 142/188bpm 58cal 5.01/8.3kmph
15) 1km - 12:11(12:11/km) 154/190bpm 79cal 4.92/9kmph
16) 1km - 10:29(10:29/km) 151/190bpm 61cal 5.72/11.08kmph
17) 1km - 11:06(11:06/km) 164/186bpm 90cal 5.4/11.42kmph
18) 1km - 9:37(9:37/km) 150/181bpm 47cal 6.24/10.35kmph
19) 1km - 8:58(8:58/km) 139/165bpm 26cal 6.7/10.78kmph
20) 1km - 10:45(10:45/km) 133/143bpm 22cal 5.58/6.82kmph
21) 1km - 10:06(10:06/km) 137/145bpm 27cal 5.94/7.42kmph
22) 1km - 11:51(11:51/km) 139/161bpm 42cal 5.06/8.03kmph
23) 1km - 10:21(10:21/km) 138/145bpm 35cal 5.79/7.96kmph
24) 1km - 10:08(10:08/km) 138/174bpm 35cal 5.92/9.04kmph
25) 1km - 10:23(10:23/km) 145/184bpm 51cal 5.78/9.77kmph
26) 1km - 10:37(10:37/km) 143/173bpm 51cal 5.65/10.58kmph
27) 1km - 10:33(10:33/km) 139/175bpm 40cal 5.68/11.46kmph
28) 1km - 10:55(10:55/km) 143/175bpm 49cal 5.5/10.75kmph
29) 1km - 8:56(8:56/km) 138/172bpm 34cal 6.72/10.28kmph
30) 1km - 9:31(9:31/km) 130/148bpm 22cal 6.31/9.14kmph
31) 1km - 10:16(10:16/km) 135/190bpm 35cal 5.85/6.82kmph
32) 1km - 10:08(10:08/km) 137/200bpm 38cal 5.92/7.05kmph
33) 1km - 9:58(9:58/km) 158/196bpm 72cal 6.03/7.69kmph
34) 1km - 10:37(10:37/km) 156/201bpm 67cal 5.65/9.21kmph
35) 1km - 10:45(10:45/km) 146/195bpm 47cal 5.58/6.82kmph
36) 1km - 11:35(11:35/km) 152/183bpm 61cal 5.18/8.3kmph
37) 1km - 9:52(9:52/km) 152/191bpm 51cal 6.08/9.34kmph
38) 1km - 12:47(12:47/km) 143/182bpm 53cal 4.7/10.18kmph
39) 1km - 8:02(8:02/km) 164/185bpm 61cal 7.47/10.45kmph
40) 1km - 10:11(10:11/km) 154/187bpm 54cal 5.9/10.85kmph
41) 1km - 10:22(10:22/km) 132/163bpm 21cal 5.79/8.94kmph
42) 1km - 9:46(9:46/km) 124/170bpm 15cal 6.14/9.84kmph
43) 1km - 9:11(9:11/km) 137/166bpm 35cal 6.53/9.61kmph
44) 1km - 10:28(10:28/km) 133/165bpm 35cal 5.73/10.21kmph
45) 1km - 9:47(9:47/km) 120/136bpm 17cal 6.13/7.49kmph
46) 1km - 9:59(9:59/km) 129/155bpm 29cal 6.01/9.37kmph
47) 1km - 9:31(9:31/km) 141/175bpm 48cal 6.3/10.35kmph
48) 1km - 10:22(10:22/km) 131/158bpm 34cal 5.79/7.83kmph
49) 1km - 9:19(9:19/km) 151/174bpm 62cal 6.44/11.42kmph
50) 1km - 10:39(10:39/km) 127/152bpm 26cal 5.63/6.48kmph
51) 1km - 9:28(9:28/km) 142/191bpm 47cal 6.34/10.04kmph
52) 1km - 9:27(9:27/km) 134/170bpm 32cal 6.35/7.93kmph
53) 1km - 8:55(8:55/km) 131/157bpm 28cal 6.74/10.48kmph
54) 0.09km - 33(5:55/km) 143/170bpm 2cal 10.14/10.78kmph
===
1) 1km - 7:06(7:06/km) 138/163bpm 50cal 8.46/10.68kmph
2) 1km - 9:36(9:36/km) 124/153bpm 48cal 6.25/10.58kmph
3) 1km - 8:26(8:26/km) 135/161bpm 51cal 7.12/12.46kmph
4) 1km - 9:11(9:11/km) 130/166bpm 44cal 6.54/9.84kmph
5) 1km - 10:08(10:08/km) 111/146bpm 25cal 5.93/7.05kmph
6) 1km - 8:16(8:16/km) 124/154bpm 35cal 7.25/10.55kmph
7) 1km - 8:04(8:04/km) 134/196bpm 42cal 7.44/11.42kmph
8) 1km - 10:08(10:08/km) 148/167bpm 72cal 5.92/11.25kmph
9) 1km - 10:49(10:49/km) 127/159bpm 39cal 5.54/9.87kmph
10) 1km - 11:34(11:34/km) 126/159bpm 39cal 5.19/7.56kmph
11) 1km - 11:39(11:39/km) 129/167bpm 45cal 5.15/10.01kmph
12) 1km - 8:18(8:18/km) 157/190bpm 63cal 7.23/10.31kmph
13) 1km - 10:38(10:38/km) 142/181bpm 52cal 5.64/9.24kmph
14) 1km - 11:59(11:59/km) 142/188bpm 58cal 5.01/8.3kmph
15) 1km - 12:11(12:11/km) 154/190bpm 79cal 4.92/9kmph
16) 1km - 10:29(10:29/km) 151/190bpm 61cal 5.72/11.08kmph
17) 1km - 11:06(11:06/km) 164/186bpm 90cal 5.4/11.42kmph
18) 1km - 9:37(9:37/km) 150/181bpm 47cal 6.24/10.35kmph
19) 1km - 8:58(8:58/km) 139/165bpm 26cal 6.7/10.78kmph
20) 1km - 10:45(10:45/km) 133/143bpm 22cal 5.58/6.82kmph
21) 1km - 10:06(10:06/km) 137/145bpm 27cal 5.94/7.42kmph
22) 1km - 11:51(11:51/km) 139/161bpm 42cal 5.06/8.03kmph
23) 1km - 10:21(10:21/km) 138/145bpm 35cal 5.79/7.96kmph
24) 1km - 10:08(10:08/km) 138/174bpm 35cal 5.92/9.04kmph
25) 1km - 10:23(10:23/km) 145/184bpm 51cal 5.78/9.77kmph
26) 1km - 10:37(10:37/km) 143/173bpm 51cal 5.65/10.58kmph
27) 1km - 10:33(10:33/km) 139/175bpm 40cal 5.68/11.46kmph
28) 1km - 10:55(10:55/km) 143/175bpm 49cal 5.5/10.75kmph
29) 1km - 8:56(8:56/km) 138/172bpm 34cal 6.72/10.28kmph
30) 1km - 9:31(9:31/km) 130/148bpm 22cal 6.31/9.14kmph
31) 1km - 10:16(10:16/km) 135/190bpm 35cal 5.85/6.82kmph
32) 1km - 10:08(10:08/km) 137/200bpm 38cal 5.92/7.05kmph
33) 1km - 9:58(9:58/km) 158/196bpm 72cal 6.03/7.69kmph
34) 1km - 10:37(10:37/km) 156/201bpm 67cal 5.65/9.21kmph
35) 1km - 10:45(10:45/km) 146/195bpm 47cal 5.58/6.82kmph
36) 1km - 11:35(11:35/km) 152/183bpm 61cal 5.18/8.3kmph
37) 1km - 9:52(9:52/km) 152/191bpm 51cal 6.08/9.34kmph
38) 1km - 12:47(12:47/km) 143/182bpm 53cal 4.7/10.18kmph
39) 1km - 8:02(8:02/km) 164/185bpm 61cal 7.47/10.45kmph
40) 1km - 10:11(10:11/km) 154/187bpm 54cal 5.9/10.85kmph
41) 1km - 10:22(10:22/km) 132/163bpm 21cal 5.79/8.94kmph
42) 1km - 9:46(9:46/km) 124/170bpm 15cal 6.14/9.84kmph
43) 1km - 9:11(9:11/km) 137/166bpm 35cal 6.53/9.61kmph
44) 1km - 10:28(10:28/km) 133/165bpm 35cal 5.73/10.21kmph
45) 1km - 9:47(9:47/km) 120/136bpm 17cal 6.13/7.49kmph
46) 1km - 9:59(9:59/km) 129/155bpm 29cal 6.01/9.37kmph
47) 1km - 9:31(9:31/km) 141/175bpm 48cal 6.3/10.35kmph
48) 1km - 10:22(10:22/km) 131/158bpm 34cal 5.79/7.83kmph
49) 1km - 9:19(9:19/km) 151/174bpm 62cal 6.44/11.42kmph
50) 1km - 10:39(10:39/km) 127/152bpm 26cal 5.63/6.48kmph
51) 1km - 9:28(9:28/km) 142/191bpm 47cal 6.34/10.04kmph
52) 1km - 9:27(9:27/km) 134/170bpm 32cal 6.35/7.93kmph
53) 1km - 8:55(8:55/km) 131/157bpm 28cal 6.74/10.48kmph
54) 0.09km - 33(5:55/km) 143/170bpm 2cal 10.14/10.78kmph
7:06 9:36 8:26 9:11 10:08 8:16 8:04 10:08 10:49 11:34 11:39 8:18 10:38 11:59 12:11 10:29 11:06 9:37 8:58 10:45 10:06 11:51 10:21 10:08 10:23 10:37 10:33 10:55 8:56 9:31 10:16 10:08 9:58 10:37 10:45 11:35 9:52 12:47 8:02 10:11 10:22 9:46 9:11 10:28 9:47 9:
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 12:34 | 12:34 | 12:34 | 132 70-162 | 1658 | 162 88-192 | 25/5 |
2.00 | 26:31 | 13:57 | 13:57 | 135 109-165 | 1883 | 147 118-180 | 47/29 |
3.00 | 42:39 | 16:08 | 16:08 | 116 82-161 | 1871 | 128 118-174 | 85/0 |
4.00 | 56:29 | 13:50 | 13:50 | 124 93-153 | 1716 | 146 120-182 | 24/18 |
5.00 | 1:11:09 | 14:40 | 14:40 | 147 107-195 | 2156 | 158 82-204 | 4/107 |
6.00 | 1:29:28 | 18:19 | 18:19 | 126 102-159 | 2308 | 128 84-186 | 41/25 |
7.00 | 1:47:47 | 18:19 | 18:19 | 134 111-170 | 2455 | 129 84-238 | 29/47 |
8.00 | 2:02:31 | 14:44 | 14:44 | 152 127-190 | 2239 | 145 114-176 | 35/25 |
9.00 | 2:20:58 | 18:26 | 18:26 | 146 128-190 | 2692 | 130 100-186 | 90/13 |
10.00 | 2:39:21 | 18:23 | 18:23 | 155 124-190 | 2850 | 137 88-244 | 22/28 |
11.00 | 2:56:34 | 17:13 | 17:13 | 161 128-186 | 2772 | 144 30-246 | 2/130 |
12.00 | 3:11:35 | 15:01 | 15:01 | 143 126-181 | 2148 | 134 88-176 | 40/3 |
13.00 | 3:28:15 | 16:39 | 16:39 | 136 129-145 | 2265 | 126 114-136 | 72/0 |
14.00 | 3:46:39 | 18:24 | 18:24 | 138 121-161 | 2540 | 124 120-170 | 17/8 |
15.00 | 4:02:56 | 16:17 | 16:17 | 140 126-174 | 2280 | 127 120-236 | 30/19 |
16.00 | 4:19:56 | 17:00 | 17:00 | 146 123-182 | 2482 | 138 118-238 | 19/25 |
17.00 | 4:36:35 | 16:39 | 16:39 | 145 121-175 | 2414 | 135 82-180 | 38/19 |
18.00 | 4:52:26 | 15:51 | 15:51 | 141 108-171 | 2234 | 138 114-240 | 12/29 |
19.00 | 5:07:53 | 15:27 | 15:27 | 134 121-188 | 2071 | 127 106-184 | 13/12 |
20.00 | 5:24:38 | 16:45 | 16:45 | 140 121-200 | 2346 | 122 114-132 | 5/15 |
21.00 | 5:41:15 | 16:36 | 16:36 | 161 132-201 | 2673 | 126 100-176 | 5/20 |
22.00 | 5:58:58 | 17:43 | 17:43 | 155 125-195 | 2746 | 133 118-180 | 18/63 |
23.00 | 6:15:36 | 16:38 | 16:38 | 153 122-191 | 2546 | 133 106-180 | 66/50 |
24.00 | 6:33:11 | 17:35 | 17:35 | 150 95-182 | 2638 | 138 92-176 | 21/54 |
25.00 | 6:48:56 | 15:44 | 15:44 | 157 136-185 | 2471 | 136 36-178 | 15/49 |
26.00 | 7:05:31 | 16:36 | 16:36 | 126 117-163 | 2091 | 124 84-170 | 52/2 |
27.00 | 7:20:10 | 14:39 | 14:39 | 138 105-170 | 2021 | 140 80-234 | 27/45 |
28.00 | 7:36:41 | 16:32 | 16:32 | 127 107-158 | 2099 | 136 120-174 | 22/16 |
29.00 | 7:52:29 | 15:48 | 15:48 | 137 123-172 | 2164 | 132 118-176 | 22/17 |
30.00 | 8:08:45 | 16:16 | 16:16 | 136 122-175 | 2212 | 130 110-176 | 33/16 |
31.00 | 8:24:50 | 16:05 | 16:05 | 143 118-174 | 2299 | 141 120-248 | 34/48 |
32.00 | 8:40:04 | 15:14 | 15:14 | 144 120-191 | 2195 | 132 120-178 | 12/19 |
32.99 | 8:54:18 | 14:14 | 14:21 | 133 111-170 | 1910 | 135 86-176 | 8/11 |
Elevation
Asc 1060m,
Range 203m, Flat prediction 9:02:26
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
141 3.4% | 16:01 |
127 7.8% | 18:18 |
114 4.7% | 14:12 |
69 2.7% | 14:21 |
67 3.1% | 14:45 |
66 8.7% | 19:28 |
See your biggest climbs |
Cadence
135 (248 max)
Stride Length: 73cm
Run: 23.3%
Walk: 76.7%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:25 | 9:45 | 42.31% | More |
800m | 5:16 | 10:35 | 43.56% | More |
1km | 6:52 | 11:03 | 43.42% | More |
Mile | 12:20 | 12:20 | 40.93% | More |
5k | 43:47 | 14:05 | 40.29% | More |
5 miles | 1:11:03 | 14:13 | 40.59% | More |
10k | 1:33:16 | 15:01 | 38.74% | More |
10 miles | 2:38:36 | 15:52 | 37.60% | More |
Half | 3:29:43 | 16:01 | 37.44% | More |
20 miles | 5:24:36 | 16:14 | 37.90% | More |
Mara | 7:07:24 | 16:19 | 38.19% | More |
50k | 8:25:52 | 16:17 | 39.26% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:35 | 9:35 | 52.67 |
5km | 35:18 | 11:22 | 49.96 |
5M | 1:01:01 | 12:12 | 47.25 |
10km | 1:18:21 | 12:37 | 46.11 |
10M | 2:15:25 | 13:33 | 44.04 |
Half | 3:04:43 | 14:06 | 42.22 |
20M | 5:00:29 | 15:01 | 40.94 |
Mara | 6:49:55 | 15:39 | 39.82 |
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