Sun 2nd Feb 2020 at 3:00pm by Sinj

Swim > Pool

  • Time
    27:48
  • Miles
    0.43
  • per 100m
    4:02
  • Cals
    299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 36(35:19/m) 2cal
2) 0.02m - 44(43:10/m) 8cal
3) 0.02m - 29(28:27/m) 5cal
4) 0.02m - 29(28:27/m) 5cal
5) 0.02m - 46(45:08/m) 9cal
6) 0.02m - 1:28(1:26:20/m) 16cal
7) 0.02m - 22(21:35/m) 3cal
8) 0.02m - 1:47(1:44:58/m) 20cal
9) 0.02m - 1:20(1:18:29/m) 13cal
10) 0.02m - 1:39(1:37:08/m) 18cal
11) 0.02m - 1:30(1:28:18/m) 17cal
12) 0.02m - 1:14(1:12:36/m) 13cal
13) 0.02m - 1:35(1:33:12/m) 18cal
14) 0.02m - 1:12(1:10:38/m) 13cal
15) 0.02m - 53(52:00/m) 10cal
16) 0.02m - 31(30:25/m) 6cal
17) 0.02m - 1:32(1:30:15/m) 18cal
18) 0.02m - 1:07(1:05:44/m) 11cal
19) 0.02m - 1:52(1:49:53/m) 21cal
20) 0.02m - 33(32:22/m) 6cal
21) 0.02m - 34(33:21/m) 6cal
22) 0.02m - 1:24(1:22:25/m) 17cal
23) 0.02m - 1:12(1:10:38/m) 12cal
24) 0.02m - 1:24(1:22:25/m) 16cal
25) 0.02m - 1:06(1:04:45/m) 11cal
26) 0.01m - 29(1:04:20/m) 5cal
36 44 29 29 46 1:28 22 1:47 1:20 1:39 1:30 1:14 1:35 1:12 53 31 1:32 1:07 1:52 33 34 1:24 1:12 1:24 1:06 29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 2:07 2:07 34:02
0.12 5:27 3:20 53:38
0.19 11:07 5:40 1:31:06
0.25 15:43 4:37 1:14:12
0.31 19:46 4:02 1:05:01
0.37 23:32 3:46 1:00:38
0.43 27:47 4:15 1:11:40

Benchmarks

Distance Time Mins/mi Fastest
400m 15:42 1:03:11 More

Predictions

Dist Time Per Mile
400m 15:33 1:02:34
750m 30:17 1:04:59
1km 41:04 1:06:05
1500m 1:03:07 1:07:43
1 mile 1:08:01 1:08:01
1.9km 1:21:06 1:08:42
3km 2:11:36 1:10:36
3.8km 2:49:05 1:11:37
5km 3:46:10 1:12:48
10km 7:51:33 1:15:53

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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