Sun 2nd Feb 2020 at 3:00pm by Sinj
Swim > Pool
-
Time
27:48
-
Miles
0.43
-
per 100m
4:02
-
Cals
299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 36(35:19/m) 2cal
2) 0.02m - 44(43:10/m) 8cal
3) 0.02m - 29(28:27/m) 5cal
4) 0.02m - 29(28:27/m) 5cal
5) 0.02m - 46(45:08/m) 9cal
6) 0.02m - 1:28(1:26:20/m) 16cal
7) 0.02m - 22(21:35/m) 3cal
8) 0.02m - 1:47(1:44:58/m) 20cal
9) 0.02m - 1:20(1:18:29/m) 13cal
10) 0.02m - 1:39(1:37:08/m) 18cal
11) 0.02m - 1:30(1:28:18/m) 17cal
12) 0.02m - 1:14(1:12:36/m) 13cal
13) 0.02m - 1:35(1:33:12/m) 18cal
14) 0.02m - 1:12(1:10:38/m) 13cal
15) 0.02m - 53(52:00/m) 10cal
16) 0.02m - 31(30:25/m) 6cal
17) 0.02m - 1:32(1:30:15/m) 18cal
18) 0.02m - 1:07(1:05:44/m) 11cal
19) 0.02m - 1:52(1:49:53/m) 21cal
20) 0.02m - 33(32:22/m) 6cal
21) 0.02m - 34(33:21/m) 6cal
22) 0.02m - 1:24(1:22:25/m) 17cal
23) 0.02m - 1:12(1:10:38/m) 12cal
24) 0.02m - 1:24(1:22:25/m) 16cal
25) 0.02m - 1:06(1:04:45/m) 11cal
26) 0.01m - 29(1:04:20/m) 5cal
36 44 29 29 46 1:28 22 1:47 1:20 1:39 1:30 1:14 1:35 1:12 53 31 1:32 1:07 1:52 33 34 1:24 1:12 1:24 1:06 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
2:07 |
2:07 |
34:02 |
0.12 |
5:27 |
3:20 |
53:38 |
0.19 |
11:07 |
5:40 |
1:31:06 |
0.25 |
15:43 |
4:37 |
1:14:12 |
0.31 |
19:46 |
4:02 |
1:05:01 |
0.37 |
23:32 |
3:46 |
1:00:38 |
0.43 |
27:47 |
4:15 |
1:11:40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:42 |
1:03:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:33 |
1:02:34 |
750m |
30:17 |
1:04:59 |
1km |
41:04 |
1:06:05 |
1500m |
1:03:07 |
1:07:43 |
1 mile |
1:08:01 |
1:08:01 |
1.9km |
1:21:06 |
1:08:42 |
3km |
2:11:36 |
1:10:36 |
3.8km |
2:49:05 |
1:11:37 |
5km |
3:46:10 |
1:12:48 |
10km |
7:51:33 |
1:15:53 |
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