Sun 2nd Feb 2020 at 9:00am by Sinj

Run > General

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Time
1:07:45
Miles
6.00
Min/mi
11:18
Pacing
75%
WAVA
41.29
Cals
845
BPM
152
%MHR
89
B/mi
1718
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 1:07:45(11:17/m) 845cal

1:07:45

Pin Map

0mi in 0

Pace

38%

19%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	121 60-143	1061	7/0
0.50	4:24	2:12	8:49	149 131-172	1313	4/0
0.75	6:44	2:20	9:21	168 155-176	1572	5/1
1.00	9:18	2:34	10:16	169 161-176	1734	6/6
1.25	12:01	2:43	10:53	165 157-178	1796	8/3
1.50	14:41	2:40	10:39	162 150-174	1724	3/1
1.75	17:40	2:59	11:55	164 151-173	1956	1/5
2.00	20:35	2:55	11:40	158 135-171	1843	2/2
2.25	23:13	2:38	10:33	132 111-150	1393	3/0
2.50	26:19	3:06	12:23	156 143-164	1931	3/4
2.75	28:39	2:20	9:22	166 158-170	1555	1/2
3.00	31:19	2:40	10:40	160 144-172	1707	1/4
3.25	34:05	2:46	11:03	161 153-168	1779	4/5
3.50	36:21	2:16	9:03	161 149-171	1456	0/7
3.75	39:03	2:43	10:52	158 144-173	1717	0/11
4.00	42:49	3:46	15:02	138 101-170	2075	3/2
4.25	45:45	2:56	11:44	138 100-156	1619	6/4
4.50	48:33	2:48	11:10	156 150-161	1742	1/14
4.75	51:30	2:57	11:49	159 150-168	1878	3/33
5.00	54:46	3:17	13:07	165 156-176	2163	24/0
5.25	58:36	3:50	15:18	124 102-170	1898	3/22
5.50	1:02:32	3:56	15:43	149 125-167	2342	29/0
5.75	1:05:17	2:46	11:03	135 127-144	1491	6/7
6.00	1:07:43	2:25	9:42	150 139-166	1455	7/0
6.00	1:07:45	2	12:54	163 163-163	2103	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 66m, Flat prediction 1:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.8%	15:09
24 9.3%	17:53
15 1.2%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.82%	More
800m	4:03	8:09	46.60%	More
1km	5:19	8:34	46.30%	More
Mile	9:11	9:11	45.67%	More
5k	34:37	11:08	41.22%	More
5 miles	56:26	11:17	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.39
5km	33:43	10:51	42.32
5M	55:51	11:10	41.56
10km	1:10:19	11:19	41.21
10M	1:56:26	11:39	41.12
Half	2:35:01	11:50	40.53
20M	4:02:45	12:08	41.02
Mara	5:23:12	12:20	41.08

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