Sat 1st Feb 2020 at 9:00am by Sinj

Run > parkrun

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Time
27:54
Miles
3.15
Min/mi
8:51
Pacing
84%
WAVA
51.88
Cals
452
BPM
148
%MHR
86.8
B/mi
1315
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 27:54(8:51/m) 452cal

27:54

Pin Map

0mi in 0

Pace

16%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:56	98 71-113	679	3/0
0.25	1:49	58	7:40	124 116-134	951	6/0
0.38	2:54	1:04	8:35	133 128-142	1141	8/0
0.50	3:59	1:05	8:39	160 143-176	1383	2/6
0.63	4:54	55	7:22	188 173-198	1386	0/6
0.75	5:55	1:01	8:08	193 190-197	1569	1/4
0.88	7:06	1:11	9:30	187 177-197	1776	10/1
1.00	8:37	1:31	12:07	155 146-176	1878	7/0
1.13	9:43	1:06	8:51	159 150-167	1408	0/8
1.25	10:46	1:02	8:20	168 163-175	1399	0/10
1.38	11:50	1:04	8:31	157 139-177	1338	1/4
1.50	12:53	1:04	8:29	142 140-147	1205	3/3
1.63	14:01	1:08	9:01	145 142-147	1307	2/0
1.75	15:05	1:04	8:30	147 145-149	1249	4/0
1.88	16:19	1:15	9:57	147 144-148	1462	8/0
2.00	17:35	1:16	10:06	147 145-150	1485	6/1
2.13	18:38	1:03	8:26	149 146-151	1256	0/9
2.25	19:39	1:00	8:02	145 142-150	1164	1/4
2.38	20:49	1:10	9:24	142 137-145	1334	0/3
2.50	22:25	1:36	12:50	143 131-152	1835	16/0
2.63	23:33	1:07	9:00	133 123-147	1197	2/2
2.75	24:40	1:07	8:56	129 122-139	1153	0/14
2.88	25:37	57	7:35	143 135-148	1084	0/6
3.00	26:41	1:04	8:33	145 136-150	1239	1/5
3.13	27:44	1:03	8:23	128 119-138	1072	4/1
3.15	27:53	9	5:41	125 123-127	711	0/0

Heart

148/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:30
19 2.6%	7:53
18 7.0%	12:05
17 5.4%	11:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.05%	More
800m	3:56	7:55	48.02%	More
1km	4:51	7:48	50.85%	More
Mile	8:36	8:36	48.73%	More
5k	27:30	8:51	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:30	8:51	51.88
5M	45:32	9:06	50.98
10km	57:20	9:14	50.54
10M	1:34:56	9:30	50.43
Half	2:06:23	9:39	49.72
20M	3:17:55	9:54	50.31
Mara	4:23:31	10:03	50.38

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