Sun 2nd Feb 2020 at 3:00pm by Hardcore Runner

Run > General

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Time
1:38:39
Miles
10.01
Min/mi
9:51
Pacing
81%
WAVA
52.55
Stride(cm)
102
Cals
1313
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130cal 6.38/7.14mph
2) 1m - 9:24(9:24/m) 132cal 6.38/7.31mph
3) 1m - 10:09(10:09/m) 132cal 5.91/6.7mph
4) 1m - 9:18(9:18/m) 130cal 6.45/7.01mph
5) 1m - 9:18(9:18/m) 132cal 6.45/6.87mph
6) 1m - 9:49(9:49/m) 134cal 6.12/6.55mph
7) 1m - 10:00(10:00/m) 132cal 5.99/6.87mph
8) 1m - 9:35(9:35/m) 132cal 6.26/7.16mph
9) 1m - 11:26(11:26/m) 125cal 5.25/6.66mph
10) 1m - 10:08(10:08/m) 133cal 5.92/7.01mph
11) 0.01m - 6(9:21/m) 1cal 6.42/6.68mph

9:25 9:24 10:09 9:18 9:18 9:49 10:00 9:35 11:26 10:08 6

Pin Map

0mi in 0

Pace

10%

27%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:06	165 160-176
1.00	9:25	4:52	9:43	162 152-174
1.50	14:17	4:52	9:44	160 148-166
2.00	18:49	4:32	9:05	162 160-166
2.50	23:48	4:59	9:59	161 158-166
3.00	29:39	5:51 +41	11:41	160 154-166
3.50	34:34	4:56 +15	9:51	160 156-164
4.00	39:12	4:37	9:15	160 156-164
4.50	43:49	4:38	9:15	160 156-164
5.00	48:30	4:40	9:21	161 160-164
5.50	53:15	4:45	9:30	161 156-164
6.00	58:18	5:04	10:07	160 158-164
6.50	1:03:45	5:26 +27	10:53	160 124-164
7.00	1:09:20	5:35 +34	11:10	159 118-166
7.50	1:14:05	4:45	9:30	162 158-172
8.00	1:18:55	4:50	9:40	160 152-164
8.50	1:25:24	6:29 +35	12:59	157 118-164
9.00	1:31:30	6:06 +33	12:11	157 118-166
9.50	1:37:04	5:35 +37	11:09	161 152-170
10.00	1:42:34	5:30 +20	10:59	157 80-162
10.01	1:42:40	6	10:04	160 160-160

Cadence

160 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	10	1:39:11	10:03
Walk	2.4	116	0	2:28	1:07:58
Still	0.0	-	-	2	-
Pause	0.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.27%	More
800m	4:26	8:55	45.98%	More
1km	5:35	8:59	47.59%	More
Mile	9:10	9:10	49.10%	More
5k	29:32	9:30	51.95%	More
5 miles	48:29	9:42	51.64%	More
10k	1:00:32	9:44	51.70%	More
10 miles	1:42:33	10:15	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:33	9:11	53.74
5M	47:16	9:27	52.96
10km	59:31	9:35	52.58
10M	1:38:33	9:51	52.55
Half	2:11:12	10:01	51.86
20M	3:25:28	10:16	52.47
Mara	4:33:33	10:26	52.55

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