Sun 2nd Feb 2020 at 12:00pm by wolves1877

Run > Medium Long Run

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Time
1:16:00
Miles
7.25
Min/mi
10:29
Pacing
0%
WAVA
43.46
Stride(cm)
101
Cals
1012
Cadence
153
BPM
153
%MHR
89.4
B/mi
1603
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/154bpm 129cal 6.05/6.47mph
2) 1m - 11:10(11:10/m) 157/176bpm 153cal 5.37/6.8mph
3) 1m - 10:13(10:13/m) 160/173bpm 143cal 5.87/6.93mph
4) 1m - 10:08(10:08/m) 142/154bpm 131cal 5.92/6.64mph
5) 1m - 10:28(10:28/m) 148/162bpm 130cal 5.73/6.76mph
6) 1m - 11:01(11:01/m) 155/172bpm 140cal 5.45/6.76mph
7) 1m - 10:21(10:21/m) 163/180bpm 141cal 5.8/6.91mph
8) 0.25m - 2:43(11:01/m) 180/190bpm 45cal 5.45/6.89mph

9:55 11:10 10:13 10:08 10:28 11:01 10:21 2:43

Pin Map

0mi in 0

Pace

17%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	134 99-147	1372	159 156-162	4/3
0.50	5:04	2:31	10:04	148 139-154	1489	159 156-160	3/5
0.75	7:31	2:26	9:45	146 139-151	1423	159 158-162	2/6
1.00	9:54	2:23	9:33	149 145-151	1423	159 156-162	1/5
1.25	12:24	2:30	10:01	153 151-156	1532	153 80-164	2/5
1.50	15:18	2:54	11:37	149 128-169	1731	145 106-164	5/0
1.75	18:10	2:52	11:27	165 145-176	1888	145 102-164	5/1
2.00	21:04	2:54	11:37	156 142-167	1812	143 104-164	10/0
2.25	23:29	2:25	9:38	165 145-173	1590	161 156-164	7/1
2.50	25:45	2:16	9:03	167 161-171	1512	159 156-164	2/11
2.75	28:36	2:52	11:27	162 144-172	1855	147 106-164	4/7
3.00	2:14:10	1:45:34 +1:42:59	7:02:15	144 102-163	60803	153 96-168	12/5
3.25	2:16:47	2:37	10:29	141 135-145	1479	159 154-160	1/7
3.50	2:19:13	2:25	9:42	148 144-152	1435	161 154-166	16/2
3.75	2:21:49	2:36	10:23	147 136-154	1526	151 100-168	10/1
4.00	2:24:25	2:36	10:26	135 126-142	1408	151 110-166	5/1
4.25	2:27:08	2:43	10:53	143 128-156	1556	152 106-168	7/4
4.50	2:30:04	2:56	11:43	139 125-155	1628	144 84-166	16/0
4.75	2:32:36	2:32	10:07	157 151-162	1589	159 88-164	4/9
5.00	2:34:54	2:18	9:11	155 150-157	1423	161 158-164	0/10
5.25	2:37:13	2:19	9:16	155 152-162	1436	162 158-166	1/11
5.50	2:39:38	2:26	9:42	156 151-161	1514	160 144-166	1/10
5.75	2:42:52	3:14	12:55	149 131-162	1923	138 104-164	12/0
6.00	2:45:55	3:03	12:12	158 138-172	1927	138 82-164	5/3
6.25	2:49:04	3:10	12:39	144 126-160	1821	144 92-162	1/13
6.50	2:51:27	2:22	9:29	167 159-178	1584	161 156-164	4/13
6.75	2:53:47	2:20	9:20	173 167-177	1616	163 160-164	6/1
7.00	2:56:15	2:29	9:54	174 165-180	1723	152 104-164	2/6
7.25	2:58:59	2:44	11:04	180 171-190	1992	154 96-164	2/7

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 66m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	10:10
27 1.6%	10:35
24 4.2%	11:38
13 3.9%	13:51
See your biggest climbs

Cadence

153 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	160	6.7	49:41	22:53
Walk	9.2	107	0.6	25:59	45:17
Still	0.1	-	-	19	-
Pause	36.5	-	-	1:42:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.42%	More
800m	4:32	9:07	40.18%	More
1km	5:42	9:11	41.69%	More
Mile	9:25	9:25	43.24%	More
5k	32:41	10:31	42.34%	More
5 miles	2:34:22	30:52	14.57%	More
10k	2:48:04	27:03	16.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:57	9:58	44.71
5M	51:15	10:15	43.87
10km	1:04:32	10:23	43.47
10M	1:46:52	10:41	43.34
Half	2:22:17	10:52	42.71
20M	3:42:49	11:08	43.22
Mara	4:56:39	11:19	43.28

Three Things You Saw Today

1 A Wednesday catch up run.
2 A Who Squares Wins run.

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