Sun 2nd Feb 2020 at 2:00pm by Capricorn

Run > General

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Time
1:08:46
Miles
7.11
Min/mi
9:40
Pacing
81%
WAVA
59.88
Stride(cm)
91
Cals
559
Cadence
182
BPM
131
%MHR
85.3
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 124/137bpm 49cal
2) 1km - 5:55(5:55/km) 137/146bpm 57cal
3) 1km - 5:38(5:38/km) 139/143bpm 54cal
4) 1km - 5:36(5:36/km) 126/137bpm 42cal
5) 1km - 5:33(5:33/km) 128/133bpm 43cal
6) 1km - 7:42(7:42/km) 127/143bpm 56cal
7) 1km - 5:45(5:45/km) 134/140bpm 48cal
8) 1km - 5:17(5:17/km) 130/135bpm 39cal
9) 1km - 6:20(6:20/km) 136/145bpm 52cal
10) 1km - 6:28(6:28/km) 131/140bpm 45cal
11) 1km - 5:53(5:53/km) 136/144bpm 49cal
12) 0.45km - 2:44(6:07/km) 141/145bpm 25cal

5:57 5:55 5:38 5:36 5:33 7:42 5:45 5:17 6:20 6:28 5:53 2:44

Pace

16%

13%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	115 89-130	1109	180 86-188
0.50	4:41	2:17	9:07	130 120-137	1185	187 180-190
0.75	7:06	2:25	9:38	135 121-146	1301	185 170-190
1.00	9:33	2:27	9:49	136 127-141	1334	184 180-186
1.25	11:56	2:23	9:30	137 133-144	1302	185 180-188
1.50	14:19	2:24	9:35	141 138-142	1351	186 180-188
1.75	16:32	2:12	8:49	139 134-143	1226	185 178-188
2.00	18:40	2:08	8:33	126 120-140	1078	183 178-188
2.25	21:30	2:50 +28	11:18	126 119-137	1424	183 160-188
2.50	23:41	2:11	8:45	128 120-137	1119	184 182-186
2.75	25:52	2:11	8:43	129 123-133	1125	185 184-186
3.00	28:10	2:18	9:14	127 122-132	1172	184 180-186
3.25	31:12	3:02	12:09	123 113-134	1495	178 124-186
3.50	34:47	3:35 +35	14:18	121 110-132	1730	168 96-184
3.75	37:38	2:52	11:26	136 122-143	1555	177 168-180
4.00	40:04	2:25	9:42	136 132-140	1319	181 174-186
4.25	42:13	2:09	8:37	132 129-136	1138	184 182-188
4.50	44:25	2:11	8:46	131 129-135	1148	184 182-186
4.75	46:31	2:07	8:26	130 126-133	1097	184 176-186
5.00	48:40	2:09	8:37	129 124-135	1112	187 184-190
5.25	51:10	2:29	9:58	132 126-137	1315	185 182-190
5.50	53:48	2:38	10:33	139 129-144	1466	182 178-186
5.75	56:35	2:47	11:06	135 129-143	1499	180 164-184
6.00	59:17	2:43	10:50	127 119-137	1376	177 74-184
6.25	1:01:31	2:13	8:54	136 130-139	1210	184 180-186
6.50	1:04:03	2:32	10:08	133 129-137	1349	183 178-186
6.75	1:06:22	2:19	9:17	138 134-144	1280	183 180-186
7.00	1:08:32	2:10	8:42	141 139-143	1227	184 182-186
7.11	1:09:49	1:17	11:29	139 132-144	1596	180 174-184

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	7.1	1:08:20	9:43
Walk	1.2	107	0	51	45:29
Still	0.0	-	-	1	-
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	49.82%	More
800m	4:11	8:25	53.99%	More
1km	5:16	8:28	55.87%	More
Mile	8:36	8:36	58.06%	More
5k	29:05	9:22	59.95%	More
5 miles	48:35	9:43	58.65%	More
10k	1:01:00	9:49	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.02
5km	28:36	9:12	60.96
5M	47:21	9:28	60.17
10km	59:37	9:36	59.88
10M	1:38:43	9:52	59.67
Half	2:11:26	10:02	58.59
20M	3:25:49	10:17	59.00
Mara	4:34:02	10:28	58.77

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