Sun 2nd Feb 2020 at 2:00pm by slowblonde

Run > General

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Time
1:06:26
Miles
5.64
Min/mi
11:47
Pacing
0%
WAVA
42.62
Stride(cm)
77
Cals
598
Cadence
177
BPM
148
%MHR
82.5
B/mi
1748
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

With Tracy & Aideen

Split Summary
===
1) 0.28m - 2:57(10:41/m) 137/151bpm 24cal 5.62/5.87mph
2) 1m - 11:51(11:51/m) 134/155bpm 93cal 5.06/5.91mph
3) 1m - 11:57(11:57/m) 149/164bpm 107cal 5.02/5.85mph
4) 1m - 12:10(12:10/m) 160/169bpm 120cal 4.93/5.61mph
5) 1m - 11:39(11:39/m) 159/170bpm 113cal 5.15/5.93mph
6) 1m - 11:58(11:58/m) 157/168bpm 110cal 5.02/6.01mph
7) 0.36m - 3:54(10:44/m) 153/161bpm 31cal 5.59/6.07mph

2:57 11:51 11:57 12:10 11:39 11:58 3:54

Pace

14%

17%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	133 100-149	1413	177 118-182	1/9
0.50	13:46	11:06 +8:23	44:25	117 76-144	5197	172 116-182	7/3
0.75	16:46	3:01	12:02	131 127-136	1577	180 176-182	1/10
1.00	19:53	3:07	12:27	142 131-150	1769	178 172-182	9/6
1.25	22:49	2:56	11:44	140 128-155	1642	180 174-184	8/15
1.50	25:49	3:00	11:59	144 130-161	1726	160 118-182	8/15
1.75	28:46	2:57	11:48	151 140-159	1782	180 176-184	8/4
2.00	31:50	3:04	12:15	157 152-164	1924	179 176-182	14/2
2.25	35:53	4:03 +1:03	16:11	145 123-163	2348	173 118-186	2/8
2.50	38:46	2:54	11:35	151 131-159	1750	181 178-184	7/5
2.75	41:36	2:50	11:19	158 154-161	1789	182 180-184	3/6
3.00	44:42	3:06	12:22	165 159-169	2041	181 176-186	7/1
3.25	48:00	3:19	13:14	163 157-166	2158	178 174-182	10/0
3.50	53:01	5:01 +1:42	20:04	158 134-169	3170	174 118-186	17/1
3.75	55:44	2:42	10:50	155 150-164	1678	183 178-188	0/19
4.00	58:23	2:39	10:35	159 153-163	1684	184 180-188	2/13
4.25	1:01:22	3:00	11:59	163 158-166	1952	181 178-186	3/2
4.50	1:04:38	3:16	13:03	157 144-168	2050	160 118-182	8/7
4.75	1:08:42	4:04 +1:23	16:17	149 134-157	2425	181 178-184	3/6
5.00	1:11:35	2:53	11:33	158 145-165	1825	182 178-186	4/6
5.25	1:14:44	3:09	12:36	160 156-165	2015	178 174-182	7/2
5.50	1:20:30	5:46 +3:08	23:02	149 126-159	3433	181 176-190	9/3
5.64	1:22:05	1:35	11:24	151 144-160	1720	181 176-184	0/12

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 46m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	15:16
16 5.2%	11:09
11 5.0%	12:08
10 1.5%	12:46
See your biggest climbs

Cadence

177 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	180	5.5	1:03:39	11:59
Walk	18.9	118	0.1	16:00	2:08:49
Pause	2.9	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.54%	More
800m	5:15	10:34	37.64%	More
1km	6:39	10:42	38.70%	More
Mile	11:33	11:33	37.96%	More
5k	39:39	12:46	38.64%	More
5 miles	1:03:38	12:44	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.60
5km	35:31	11:26	43.14
5M	58:32	11:42	42.70
10km	1:13:33	11:50	42.53
10M	2:01:13	12:07	42.41
Half	2:40:57	12:17	41.65
20M	4:10:58	12:33	41.91
Mara	5:33:15	12:43	41.72

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