Sun 2nd Feb 2020 at 2:00pm by RFJ

Run > Medium Long Run

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Time
1:11:41
Miles
7.26
Min/mi
9:52
Pacing
88%
WAVA
49.28
Stride(cm)
93
Cadence
174
BPM
148
%MHR
86.3
B/mi
1458
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(10:01/m) 139/146bpm 86/92rpm 5.99/6.84mph
2) 1.05m - 10:32(10:00/m) 143/150bpm 86/91rpm 5.99/8.39mph
3) 1m - 9:40(9:41/m) 146/152bpm 87/89rpm 6.2/6.77mph
4) 1m - 9:50(9:48/m) 148/151bpm 87/93rpm 6.13/7.77mph
5) 1m - 9:37(9:39/m) 150/154bpm 87/92rpm 6.22/8.51mph
6) 1m - 10:03(10:04/m) 151/155bpm 87/91rpm 5.96/7.02mph
7) 1m - 10:00(9:58/m) 154/157bpm 89/92rpm 6.03/7.25mph

MS long Run

9:59 10:32 9:40 9:50 9:37 10:03 10:00

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	131 94-142	1319	173 130-178	0/2
0.50	5:00	2:29	9:55	141 138-143	1399	174 170-178	0/1
0.75	7:31	2:31	10:03	142 137-146	1427	171 164-172	1/3
1.00	10:00	2:29	9:57	143 140-146	1423	172 170-184	2/0
1.25	12:27	2:27	9:50	145 143-150	1425	173 170-182	2/0
1.50	15:43	3:15	13:01	137 110-144	1783	168 48-180	2/1
1.75	18:05	2:23	9:30	145 133-150	1378	174 170-178	2/1
2.00	20:31	2:26	9:45	147 146-150	1433	175 174-178	2/0
2.25	22:59	2:28	9:50	148 146-151	1456	175 172-178	4/0
2.50	25:21	2:22	9:27	149 146-152	1407	175 172-178	1/3
2.75	27:46	2:26	9:43	143 139-146	1388	172 170-176	0/2
3.00	30:12	2:26	9:43	145 141-148	1409	173 172-178	0/3
3.25	32:45	2:33	10:11	146 143-149	1486	174 168-186	3/0
3.50	35:10	2:25	9:41	149 146-151	1442	176 174-178	1/2
3.75	37:36	2:27	9:46	148 145-151	1446	174 164-180	1/1
4.00	40:03	2:26	9:46	147 144-149	1435	174 172-178	2/2
4.25	42:28	2:25	9:40	151 150-153	1459	175 174-178	1/2
4.50	44:53	2:25	9:41	148 146-151	1433	174 170-178	2/1
4.75	47:18	2:25	9:42	152 150-154	1474	175 170-184	1/2
5.00	49:41	2:22	9:29	150 147-154	1423	175 174-178	1/2
5.25	52:10	2:30	9:59	150 148-151	1496	175 174-178	1/1
5.50	54:43	2:33	10:11	151 149-153	1537	174 170-182	2/1
5.75	57:14	2:31	10:02	150 148-152	1506	175 172-178	2/0
6.00	59:44	2:31	10:03	153 150-155	1537	175 174-178	3/1
6.25	1:02:10	2:26	9:44	154 153-157	1500	177 174-178	4/0
6.50	1:04:38	2:28	9:53	154 151-156	1521	177 174-180	1/2
6.75	1:07:04	2:25	9:40	155 153-157	1499	178 174-184	0/7
7.00	1:09:44	2:40	10:41	153 147-156	1635	176 166-178	1/0
7.25	1:12:15	2:31	10:03	154 152-157	1547	177 170-184	2/3
7.26	1:12:18	3	9:32	153 153-153	1460	175 174-176	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 1:11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	7.2	1:11:32	9:52
Walk	0.6	108	0	24	39:02
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.93%	More
800m	4:42	9:28	41.56%	More
1km	5:54	9:30	43.15%	More
Mile	9:33	9:33	45.31%	More
5k	30:08	9:42	48.88%	More
5 miles	48:52	9:46	49.09%	More
10k	1:01:42	9:56	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:09	9:23	50.52
5M	48:17	9:39	49.68
10km	1:00:47	9:47	49.29
10M	1:40:39	10:04	49.22
Half	2:14:01	10:14	48.53
20M	3:29:51	10:30	49.11
Mara	4:39:24	10:40	49.19

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