Sun 2nd Feb 2020 at 2:00pm by Turtlemama

Run > General
  • Time
    1:32:30
  • Miles
    9.25
  • Min/mi
    10:00
  • Pacing
    85%
  • WAVA
    52.58
  • Stride(cm)
    98
  • Cals
    941
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1598
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/157bpm 94cal 6/6.51mph
2) 1m - 10:07(10:07/m) 153/164bpm 99cal 5.93/6.85mph
3) 1m - 9:45(9:45/m) 159/165bpm 100cal 6.15/8.04mph
4) 1m - 9:44(9:44/m) 163/167bpm 102cal 6.17/6.87mph
5) 1m - 10:11(10:11/m) 161/172bpm 102cal 5.89/7.47mph
6) 1m - 10:13(10:13/m) 164/169bpm 106cal 5.88/6.62mph
7) 1m - 10:32(10:32/m) 165/176bpm 108cal 5.69/6.85mph
8) 1m - 9:56(9:56/m) 167/171bpm 105cal 6.04/6.7mph
9) 1m - 9:31(9:31/m) 166/170bpm 99cal 6.31/6.93mph
10) 0.25m - 2:30(9:58/m) 167/169bpm 26cal 6.02/6.47mph
10:00 10:07 9:45 9:44 10:11 10:13 10:32 9:56 9:31 2:30

Pace

5% 5% 18% 47% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 134 102-143 1372 158 142-164 1/3
0.50 4:56 2:23 9:31 140 135-145 1332 162 158-170 1/5
0.75 7:28 2:32 10:09 146 138-154 1481 160 154-166 7/1
1.00 10:00 2:31 10:05 152 146-157 1533 164 158-168 2/5
1.25 13:12 3:12 +41 12:48 151 135-161 1933 167 146-170 1/5
1.50 15:25 2:14 8:55 149 144-157 1328 169 164-172 0/9
1.75 17:52 2:27 9:47 158 154-163 1547 162 156-168 7/2
2.00 20:48 2:56 11:43 150 137-164 1757 146 126-170 12/1
2.25 23:14 2:26 9:45 157 151-162 1531 168 162-170 2/8
2.50 25:43 2:29 9:56 160 156-164 1590 167 158-170 4/2
2.75 28:10 2:26 9:45 162 159-165 1581 166 164-170 4/2
3.00 30:33 2:24 9:34 158 154-163 1512 167 160-170 0/13
3.25 33:00 2:27 9:47 162 161-164 1584 166 160-172 7/3
3.50 35:36 2:36 10:25 165 163-167 1720 165 158-170 8/2
3.75 37:59 2:23 9:31 164 161-166 1559 168 164-170 2/5
4.00 40:16 2:17 9:08 161 159-162 1471 169 168-172 0/10
4.25 42:34 2:18 9:11 162 161-165 1488 170 168-172 1/8
4.50 45:22 2:49 11:15 164 155-167 1844 157 120-170 8/3
4.75 48:05 2:43 10:51 159 149-171 1726 157 124-172 5/3
5.00 50:27 2:22 9:26 157 153-162 1481 166 158-172 3/14
5.25 52:58 2:31 10:06 165 161-166 1666 164 158-170 4/3
5.50 55:34 2:35 10:21 167 165-168 1730 162 158-166 8/2
5.75 58:07 2:33 10:13 164 159-166 1675 164 160-168 4/7
6.00 1:00:40 2:33 10:11 161 156-167 1640 165 160-170 10/3
6.25 1:03:20 2:40 10:42 167 159-173 1786 165 154-172 3/6
6.50 1:05:47 2:27 9:47 157 149-163 1536 164 158-172 2/10
6.75 1:08:22 2:35 10:21 166 162-170 1718 161 156-166 6/1
7.00 1:11:12 2:50 11:19 169 162-176 1914 154 126-166 12/0
7.25 1:13:45 2:33 10:11 167 165-171 1700 165 158-170 7/2
7.50 1:16:10 2:26 9:42 166 166-167 1611 168 164-170 3/3
7.75 1:18:41 2:31 10:03 167 166-169 1678 168 164-172 5/2
8.00 1:21:08 2:27 9:48 168 166-169 1647 167 162-170 4/1
8.25 1:23:30 2:23 9:30 168 165-169 1597 168 162-170 2/4
8.50 1:25:49 2:19 9:16 165 162-169 1528 170 168-172 2/10
8.75 1:28:19 2:30 10:00 165 158-170 1651 165 152-174 8/1
9.00 1:30:39 2:19 9:18 166 164-169 1544 169 166-170 1/7
9.25 1:33:10 2:31 10:04 167 165-169 1681 165 158-170 6/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 179m, Range 38m, Flat prediction 1:31:02
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 10:55
20 3.6% 10:16
15 4.2% 12:03
13 4.3% 10:11
11 2.2% 10:25
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 165 9 1:28:36 9:55
Walk 4.1 131 0.3 3:52 15:23
Still 0.0 - - 2 -
Pause 0.7 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 42.79% More
800m 4:31 9:06 44.86% More
1km 5:38 9:03 46.95% More
Mile 9:22 9:22 47.92% More
5k 30:19 9:46 51.71% More
5 miles 50:00 10:00 51.16% More
10k 1:02:06 10:00 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.28
5km 29:06 9:22 53.87
5M 48:11 9:38 53.10
10km 1:00:40 9:46 52.80
10M 1:40:28 10:03 52.42
Half 2:13:46 10:13 51.36
20M 3:29:28 10:28 51.48
Mara 4:38:53 10:39 51.13
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