Sun 2nd Feb 2020 at 7:00am by RachelRuns

Run > General

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Time
5:33
Miles
0.44
Min/mi
12:37
WAVA
32.63
Stride(cm)
74
Cals
55
Cadence
174
BPM
159
%MHR
92.8
B/mi
2002
Surface
Road

3:07 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:33(12:37/m) 160/183bpm 55cal 4.76/5.32mph

5:33

Pace

29%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +5	14:57	153 118-183	2288	174 170-184
0.13	1:43	47	12:25	158 145-177	1962	174 170-176
0.19	2:31	48	12:56	161 159-162	2082	173 172-174
0.25	3:17	45	12:07	165 163-169	2000	172 170-172
0.31	4:35	1:19 +37	21:02	161 152-165	3387	172 170-174
0.38	5:23	47	12:37	163 144-175	2057	174 170-178
0.44	6:12	49	13:04	167 165-169	2181	172 170-178
0.44	6:15	3	18:51	166 166-166	3128	-

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	173	0.4	5:37	14:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-
Pause	9.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	29.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	34.17
5km	44:04	14:11	35.90
5M	1:12:58	14:36	35.38
10km	1:31:52	14:47	35.18
10M	2:32:08	15:13	34.94
Half	3:22:33	15:28	34.24
20M	5:17:12	15:52	34.33
Mara	7:02:19	16:07	34.11

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