Sun 2nd Feb 2020 at 1:00pm by kevin scott

Run > Long Run

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Time
1:15:13
Miles
10.00
Min/mi
7:31
Pacing
77%
WAVA
64.17
Stride(cm)
116
Cals
1185
Cadence
185
BPM
158
%MHR
92.3
B/mi
1187
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 141/154bpm 107cal 92/95rpm 7.79/0mph
2) 1m - 7:18(7:18/m) 154/160bpm 111cal 94/96rpm 8.22/0mph
3) 1m - 7:41(7:41/m) 161/168bpm 124cal 92/95rpm 7.8/0mph
4) 1m - 7:21(7:21/m) 163/167bpm 120cal 94/96rpm 8.16/0mph
5) 1m - 7:32(7:32/m) 166/170bpm 127cal 93/96rpm 7.96/0mph
6) 1m - 7:13(7:13/m) 164/172bpm 120cal 93/97rpm 8.31/0mph
7) 1m - 7:25(7:25/m) 160/167bpm 117cal 93/95rpm 8.09/0mph
8) 1m - 7:24(7:24/m) 159/167bpm 115cal 93/95rpm 8.1/0mph
9) 1m - 7:45(7:45/m) 157/167bpm 118cal 92/95rpm 7.75/0mph
10) 1m - 7:49(7:49/m) 162/178bpm 126cal 92/96rpm 7.68/0mph
11) 0m - 2(30:21/m) 159/159bpm 90/90rpm 1.98/0mph

7:42 7:18 7:41 7:21 7:32 7:13 7:25 7:24 7:45 7:49 2

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22 +27	8:45	131 87-144	1146	184 176-188	2/1
1.00	8:08	3:46	7:32	149 140-154	1122	184 178-190	17/2
1.50	11:48	3:39	7:18	152 147-156	1111	187 182-192	1/7
2.00	15:26	3:39	7:18	156 151-160	1138	186 182-190	9/1
2.50	19:14	3:48	7:35	159 152-167	1207	184 172-188	16/12
3.00	23:08	3:54	7:48	163 160-166	1270	184 178-188	25/0
3.50	26:52	3:44	7:28	163 158-167	1218	186 180-192	9/3
4.00	30:29	3:37	7:14	163 158-166	1180	188 182-192	2/13
4.50	34:12	3:43	7:26	166 163-169	1234	186 184-190	8/1
5.00	38:02	3:49	7:39	165 163-168	1262	183 178-188	8/2
5.50	41:38	3:36	7:12	164 158-172	1182	186 180-194	1/13
6.00	45:15	3:37	7:14	164 159-172	1187	186 184-192	1/14
6.50	48:54	3:39	7:19	162 160-166	1184	186 182-190	1/16
7.00	53:41	4:47 +1:01	9:34	156 134-164	1492	186 180-190	5/3
7.50	57:21	3:40	7:20	156 140-164	1145	186 180-190	1/15
8.00	1:01:06	3:44	7:29	162 157-167	1211	184 176-190	3/7
8.50	1:05:29	4:24 +36	8:47	156 138-164	1370	185 182-188	3/2
9.00	1:10:04	4:34 +38	9:09	157 139-164	1436	185 180-190	3/2
9.50	1:13:59	3:55	7:51	161 152-168	1263	185 180-192	4/2
10.00	1:17:53	3:54	7:47	163 148-178	1269	183 174-190	2/4
10.00	1:17:54	1	26:57	159 159-159	4284	180 180-180	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 60m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	7:45
23 1.8%	7:28
12 1.3%	8:25
11 1.9%	7:34
See your biggest climbs

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	10	1:17:50	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.30%	More
800m	3:31	7:05	54.08%	More
1km	4:27	7:09	55.91%	More
Mile	7:10	7:10	58.91%	More
5k	22:50	7:21	63.00%	More
5 miles	37:02	7:24	63.19%	More
10k	46:04	7:25	63.42%	More
10 miles	1:17:53	7:47	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:18	7:11	64.48
5M	36:35	7:19	63.97
10km	45:51	7:23	63.72
10M	1:15:13	7:31	64.19
Half	1:39:36	7:36	63.63
20M	2:34:40	7:44	64.93
Mara	3:24:48	7:49	65.38

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