Sun 2nd Feb 2020 at 12:00pm by NordRunner
Run > Long Run
-
Time
2:35:01
-
Miles
13.79
-
Min/mi
11:14
-
Pacing
72%
-
WAVA
49.47
-
Stride(cm)
77
-
Cals
1234
-
Cadence
185
-
BPM
150
-
%MHR
80.4
-
B/mi
1681
-
Asc(m)
529
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:32(9:32/km) 141/152bpm 82cal 6.29/11.35kmph
2) 1km - 6:06(6:06/km) 149/155bpm 57cal 9.82/23.98kmph
3) 1km - 6:00(6:00/km) 149/153bpm 55cal 10.01/11.62kmph
4) 1km - 6:06(6:06/km) 150/153bpm 56cal 9.85/11.25kmph
5) 1km - 6:16(6:16/km) 152/155bpm 59cal 9.57/10.35kmph
6) 1km - 7:00(7:00/km) 152/158bpm 65cal 8.56/11.22kmph
7) 1km - 7:05(7:05/km) 152/156bpm 65cal 8.47/10.71kmph
8) 1km - 6:57(6:57/km) 151/155bpm 62cal 8.63/11.08kmph
9) 1km - 6:28(6:28/km) 149/151bpm 55cal 9.29/12.77kmph
10) 1km - 7:00(7:00/km) 150/154bpm 60cal 8.58/11.72kmph
11) 1km - 7:59(7:59/km) 150/156bpm 66cal 7.51/10.31kmph
12) 1km - 8:16(8:16/km) 148/158bpm 57cal 7.26/11.42kmph
13) 1km - 6:55(6:55/km) 149/154bpm 50cal 8.67/11.42kmph
14) 1km - 6:00(6:00/km) 150/153bpm 43cal 10/12.19kmph
15) 1km - 6:15(6:15/km) 149/152bpm 43cal 9.6/10.61kmph
16) 1km - 6:46(6:46/km) 150/153bpm 49cal 8.87/11.32kmph
17) 1km - 7:27(7:27/km) 151/159bpm 56cal 8.05/9.67kmph
18) 1km - 7:26(7:26/km) 148/152bpm 48cal 8.07/10.21kmph
19) 1km - 6:57(6:57/km) 148/155bpm 43cal 8.64/11.32kmph
20) 1km - 7:23(7:23/km) 150/155bpm 51cal 8.14/11.35kmph
21) 1km - 7:13(7:13/km) 151/161bpm 51cal 8.32/11.05kmph
22) 1km - 6:46(6:46/km) 154/159bpm 54cal 8.87/12.09kmph
23) 0.2km - 1:10(5:50/km) 150/152bpm 7cal 10.3/10.65kmph
9:32 6:06 6:00 6:06 6:16 7:00 7:05 6:57 6:28 7:00 7:59 8:16 6:55 6:00 6:15 6:46 7:27 7:26 6:57 7:23 7:13 6:46 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:15 |
7:15 |
14:30 |
141 105-152 |
2044 |
171 94-210 |
46/16 |
| 1.00 |
13:24 |
6:09 |
12:17 |
146 120-155 |
1794 |
191 116-234 |
16/24 |
| 1.50 |
18:13 |
4:49 |
9:38 |
148 143-153 |
1427 |
195 190-200 |
2/24 |
| 2.00 |
22:55 |
4:42 |
9:24 |
150 147-153 |
1409 |
195 188-198 |
11/13 |
| 2.50 |
27:52 |
4:57 |
9:55 |
150 145-152 |
1487 |
194 112-200 |
16/14 |
| 3.00 |
33:02 |
5:10 |
10:20 |
152 147-155 |
1571 |
192 122-242 |
14/12 |
| 3.50 |
38:02 |
5:00 |
9:59 |
153 149-158 |
1528 |
194 190-204 |
21/23 |
| 4.00 |
44:14 |
6:12 |
12:24 |
152 143-155 |
1885 |
187 102-240 |
20/18 |
| 4.50 |
49:59 |
5:45 |
11:31 |
152 148-156 |
1749 |
179 118-240 |
27/9 |
| 5.00 |
55:19 |
5:19 |
10:39 |
151 146-155 |
1608 |
180 118-248 |
21/29 |
| 5.50 |
1:00:20 |
5:01 |
10:03 |
149 147-151 |
1496 |
182 36-246 |
20/18 |
| 6.00 |
1:06:27 |
6:07 |
12:14 |
150 145-154 |
1835 |
165 96-242 |
37/12 |
| 6.50 |
1:11:47 |
5:20 |
10:40 |
150 147-155 |
1600 |
192 124-240 |
9/18 |
| 7.00 |
1:18:44 |
6:58 |
13:55 |
150 143-158 |
2088 |
174 86-198 |
20/18 |
| 7.50 |
1:25:11 |
6:27 |
12:54 |
146 133-153 |
1883 |
181 94-204 |
12/25 |
| 8.00 |
1:30:19 |
5:07 |
10:15 |
149 144-154 |
1526 |
189 118-202 |
17/21 |
| 8.50 |
1:35:46 |
5:28 |
10:56 |
149 139-153 |
1628 |
193 104-198 |
10/13 |
| 9.00 |
1:40:54 |
5:07 |
10:14 |
149 140-153 |
1525 |
193 98-240 |
10/9 |
| 9.50 |
1:45:46 |
4:53 |
9:46 |
150 146-152 |
1464 |
194 96-198 |
13/13 |
| 10.00 |
1:51:18 |
5:32 |
11:04 |
150 142-154 |
1659 |
186 114-198 |
20/24 |
| 10.50 |
1:57:12 |
5:54 |
11:47 |
152 147-159 |
1792 |
186 118-238 |
19/15 |
| 11.00 |
2:03:14 |
6:02 |
12:04 |
149 144-152 |
1797 |
182 114-198 |
20/14 |
| 11.50 |
2:09:01 |
5:47 |
11:34 |
149 140-155 |
1723 |
182 118-248 |
22/24 |
| 12.00 |
2:14:52 |
5:52 |
11:43 |
149 144-155 |
1746 |
171 96-196 |
18/22 |
| 12.50 |
2:20:57 |
6:04 |
12:09 |
151 148-158 |
1834 |
173 116-248 |
35/15 |
| 13.00 |
2:26:38 |
5:41 |
11:22 |
151 138-161 |
1716 |
193 180-208 |
11/18 |
| 13.50 |
2:31:49 |
5:12 |
10:23 |
154 148-158 |
1599 |
193 186-200 |
9/18 |
| 13.79 |
2:35:02 |
3:13 |
10:57 |
152 147-159 |
1664 |
190 164-198 |
5/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 26.1% |
21:47
|
|
24 5.6% |
12:40
|
|
23 4.9% |
11:17
|
|
23 5.8% |
14:53
|
|
22 8.8% |
13:19
|
|
19 17.1% |
17:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.7 |
193 |
12.9 |
2:12:53 |
10:20 |
| Walk |
11.2 |
118 |
0.9 |
17:25 |
18:28 |
| Still |
3.0 |
- |
- |
4:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
40.26% |
More |
| 800m |
4:36 |
9:15 |
46.51% |
More |
| 1km |
5:49 |
9:22 |
47.84% |
More |
| Mile |
9:28 |
9:28 |
50.06% |
More |
| 5k |
31:19 |
10:05 |
51.57% |
More |
| 5 miles |
52:10 |
10:26 |
50.64% |
More |
| 10k |
1:06:02 |
10:38 |
50.07% |
More |
| 10 miles |
1:49:04 |
10:54 |
50.23% |
More |
| Half |
2:24:37 |
11:02 |
50.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
48.51 |
| 5km |
32:14 |
10:22 |
50.11 |
| 5M |
53:13 |
10:39 |
49.64 |
| 10km |
1:06:55 |
10:46 |
49.40 |
| 10M |
1:50:29 |
11:03 |
49.58 |
| Half |
2:26:51 |
11:13 |
49.04 |
| 20M |
3:49:22 |
11:28 |
49.75 |
| Mara |
5:04:52 |
11:38 |
49.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
