Sun 2nd Feb 2020 at 9:00am by peter jay

Run > General
  • Time
    4:49:28
  • Miles
    26.40
  • Min/mi
    10:58
  • Pacing
    84%
  • WAVA
    51.56
  • Stride(cm)
    89
  • Cals
    2644
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/160bpm 113cal 6.3/6.57mph
2) 1m - 9:11(9:11/m) 137/146bpm 93cal 6.54/7.18mph
3) 1m - 9:33(9:33/m) 139/151bpm 95cal 6.28/6.66mph
4) 1m - 9:31(9:31/m) 145/164bpm 101cal 6.31/6.93mph
5) 1m - 9:58(9:58/m) 147/154bpm 108cal 6.02/6.35mph
6) 1m - 9:36(9:36/m) 141/153bpm 83cal 6.25/6.68mph
7) 1m - 11:29(11:29/m) 144/156bpm 111cal 5.23/6.49mph
8) 1m - 9:54(9:54/m) 139/160bpm 69cal 6.06/6.28mph
9) 1m - 10:04(10:04/m) 139/152bpm 72cal 5.96/6.62mph
10) 1m - 10:47(10:47/m) 147/156bpm 109cal 5.56/6.03mph
11) 1m - 10:08(10:08/m) 141/169bpm 65cal 5.92/6.16mph
12) 1m - 10:00(10:00/m) 145/157bpm 86cal 6/6.28mph
13) 1m - 10:01(10:01/m) 149/156bpm 96cal 5.99/6.16mph
14) 1m - 11:22(11:22/m) 143/155bpm 93cal 5.28/6.14mph
15) 1m - 10:31(10:31/m) 156/174bpm 113cal 5.7/6.07mph
16) 1m - 11:26(11:26/m) 148/169bpm 95cal 5.25/6.39mph
17) 1m - 11:26(11:26/m) 146/166bpm 88cal 5.24/6.07mph
18) 1m - 11:47(11:47/m) 146/159bpm 98cal 5.09/5.55mph
19) 1m - 10:37(10:37/m) 148/156bpm 87cal 5.65/6.7mph
20) 1m - 14:10(14:10/m) 142/174bpm 116cal 4.23/6.74mph
21) 1m - 11:03(11:03/m) 164/187bpm 132cal 5.43/5.97mph
22) 1m - 12:20(12:20/m) 155/178bpm 128cal 4.87/5.68mph
23) 1m - 13:56(13:56/m) 133/152bpm 115cal 4.31/5.16mph
24) 1m - 12:07(12:07/m) 142/156bpm 97cal 4.95/5.32mph
25) 1m - 12:56(12:56/m) 138/169bpm 112cal 4.64/5.97mph
26) 1m - 11:58(11:58/m) 149/164bpm 123cal 5.01/5.43mph
27) 0.4m - 4:05(10:05/m) 156/180bpm 46cal 5.95/6.32mph
9:31 9:11 9:33 9:31 9:58 9:36 11:29 9:54 10:04 10:47 10:08 10:00 10:01 11:22 10:31 11:26 11:26 11:47 10:37 14:10 11:03 12:20 13:56 12:07 12:56 11:58 4:05

Pace

36% 29% 31% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:31 9:31 9:31 142 100-160 1351 177 170-184
2.00 18:42 9:11 9:11 137 125-146 1257 176 170-182
3.00 28:14 9:33 9:33 139 127-151 1327 173 170-180
4.00 37:46 9:31 9:31 145 126-164 1380 173 168-178
5.00 47:44 9:58 9:58 147 137-154 1466 173 170-180
6.00 57:20 9:36 9:36 141 133-153 1354 172 168-178
7.00 1:08:49 11:29 11:29 144 130-156 1653 164 116-178
8.00 1:18:42 9:54 9:54 138 120-159 1365 170 168-174
9.00 1:28:47 10:04 10:04 140 123-152 1410 171 168-176
10.00 1:39:34 10:47 10:47 147 139-155 1586 170 168-176
11.00 1:49:42 10:08 10:08 141 128-169 1429 169 166-174
12.00 1:59:43 10:00 10:00 145 130-155 1451 173 168-178
13.00 2:09:43 10:01 10:01 149 140-156 1492 172 168-178
14.00 2:21:05 11:22 11:22 143 128-154 1625 164 116-178
15.00 2:31:36 10:31 10:31 156 135-174 1641 169 162-174
16.00 2:43:02 11:26 11:26 148 136-167 1691 165 136-180
17.00 2:54:28 11:26 11:26 147 131-165 1682 164 128-174
18.00 3:06:15 11:47 11:47 146 130-159 1721 163 130-172
19.00 3:16:52 10:37 10:37 148 139-156 1571 167 138-176
20.00 3:31:03 14:10 14:10 146 122-172 2069 148 116-178
21.00 3:42:05 11:02 11:02 164 144-187 1811 167 160-172
22.00 3:54:25 12:20 12:20 154 125-178 1899 156 116-172
23.00 4:08:21 13:56 13:56 134 106-152 1867 137 116-170
24.00 4:20:28 12:07 12:07 142 125-156 1721 163 130-172
25.00 4:33:25 12:56 12:56 137 89-169 1773 155 116-178
26.00 4:45:23 11:58 11:58 149 114-164 1782 163 128-174
26.40 4:49:28 4:05 10:06 158 149-180 1597 172 168-178

Heart

145/187max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 169 23.3 4:05:08 10:30
Walk 15.3 133 3.1 44:17 14:27
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.34% More
800m 4:19 8:41 48.35% More
1km 5:28 8:47 49.82% More
Mile 8:59 8:59 51.42% More
5k 28:54 9:18 54.46% More
5 miles 47:39 9:32 53.94% More
10k 59:37 9:36 53.94% More
10 miles 1:39:32 9:57 53.48% More
Half 2:10:40 9:58 53.96% More
20 miles 3:31:03 10:33 52.54% More
Mara 4:47:22 10:58 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 51.22
5km 29:58 9:39 52.51
5M 49:37 9:55 51.81
10km 1:02:28 10:03 51.47
10M 1:43:27 10:21 51.46
Half 2:17:43 10:31 50.81
20M 3:35:40 10:47 51.41
Mara 4:47:09 10:58 51.49
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