Sat 1st Feb 2020 at 7:00pm by Snail

Walk > General

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Time
1:22:29
Miles
1.90
Min/mi
43:25
Stride(cm)
30
Cals
220
Cadence
123
BPM
81
%MHR
40.7
B/mi
3536
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 79/108bpm 49cal 4.65/5.85kmph
2) 1km - 42:46(42:46/km) 61/90bpm 72cal 1.4/5.85kmph
3) 1km - 24:33(24:33/km) 79/135bpm 91cal 2.44/24.22kmph
4) 0.06km - 2:15(37:16/km) 79/117bpm 8cal 1.61/22.77kmph

12:55 42:46 24:33 2:15

Pace

44%

13%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	89 72-108	1909	113 110-116	0/1
0.13	2:33	1:12	19:19	75 73-77	1449	113 110-116	2/1
0.19	3:41	1:08	18:03	78 76-80	1408	112 110-116	1/1
0.25	5:31	1:50	29:26	76 71-79	2237	110 104-114	1/1
0.31	6:57	1:26	22:55	70 62-79	1604	107 102-120	2/0
0.38	8:12	1:16	20:09	78 76-79	1572	110 106-112	2/2
0.44	9:26	1:14	19:36	82 79-84	1608	112 110-116	2/1
0.50	10:38	1:12	19:19	84 82-85	1622	110 108-114	3/1
0.56	11:50	1:12	19:09	83 80-85	1589	110 106-114	2/1
0.63	13:00	1:10	18:33	82 81-82	1521	110 108-114	1/1
0.69	14:11	1:11	18:58	84 82-87	1593	110 108-112	1/3
0.75	15:21	1:10	18:33	83 83-84	1540	110 108-114	2/3
0.81	16:52	1:31	24:21	84 82-88	2045	109 108-112	2/3
0.88	23:43	6:51	1:49:36	73 61-82	8001	-	4/2
0.94	28:54	5:11	1:22:52	63 58-68	5220	-	2/3
1.00	34:07	5:14	1:23:37	54 53-56	4515	-	2/2
1.06	39:44	5:37	1:29:46	54 52-55	4847	-	1/2
1.13	46:11	6:28	1:43:24	57 53-66	5894	-	5/3
1.19	51:56	5:45	1:31:54	55 52-59	5054	-	1/3
1.25	6:55:02	6:03:06 +5:59:57	96:49:32	62 52-71	360191	120 120-120	1/2
1.31	7:03:57	8:55	2:22:40	99 62-135	14124	120 120-120	1/1
1.38	7:07:38	3:41	59:01	75 60-88	4426	120 120-120	1/3
1.44	7:09:28	1:50	29:20	94 86-109	2757	158 120-238	1/1
1.50	7:10:24	56	14:53	78 66-88	1161	120 120-120	2/1
1.56	7:11:02	39	10:18	77 67-89	793	123 120-150	1/2
1.63	7:11:53	50	13:26	94 91-98	1263	121 120-122	2/1
1.69	7:12:51	59	15:38	86 81-92	1344	120 120-120	1/3
1.75	7:17:19	4:27	1:11:18	88 70-117	6274	126 100-180	2/1
1.81	7:19:50	2:31	40:19	97 82-107	3911	142 120-238	2/2
1.88	7:20:14	24	6:20	100 97-105	634	199 120-238	1/2
1.90	18:29:28	11:09:14 +11:07:01	417:21:26	87 59-117	2178604	120 120-120	1/1

Heart

81/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (238 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	9:32	19:11	More
1km	12:43	20:27	More
Mile	34:31	34:31	More

Predictions

Dist	Time	Per Mile

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