Sun 2nd Feb 2020 at 1:00pm by Will Crash

Run > Easy

windy

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Time
20:56
Miles
1.90
Min/mi
11:01
Pacing
89%
WAVA
40.61
Stride(cm)
91
Cals
285
Cadence
160
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 149cal 5.24/6.53mph
2) 0.9m - 9:30(10:31/m) 136cal 5.7/7.14mph

11:27 9:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +4	11:17	159 158-162	0/2
0.13	1:23	41	10:52	159 158-160	0/0
0.19	2:04	40	10:46	159 156-160	1/0
0.25	2:50	46	12:24	158 156-160	0/1
0.31	3:47	57 +8	15:15	160 156-162	1/0
0.38	4:32	45	12:00	161 160-164	1/1
0.44	5:17	45	12:03	160 158-162	2/2
0.50	6:00	43	11:24	159 156-162	1/1
0.56	6:40	40	10:46	160 158-162	0/0
0.63	7:22	41	11:03	163 160-164	1/0
0.69	8:02	40	10:37	160 158-162	1/1
0.75	8:49	47	12:29	159 152-164	1/1
0.81	9:30	42	11:06	155 152-160	0/2
0.88	10:12	41	11:03	160 156-162	1/1
0.94	10:59	47	12:37	160 158-160	2/0
1.00	11:39	40	10:39	158 156-162	1/3
1.06	12:20	41	11:04	160 158-162	2/1
1.13	13:00	39	10:27	162 160-164	0/0
1.19	13:38	39	10:19	162 160-164	1/2
1.25	14:16	37	9:59	160 160-160	1/0
1.31	14:55	39	10:22	159 158-162	0/0
1.38	15:32	37	9:52	161 160-162	1/0
1.44	16:07	36	9:31	163 162-164	1/0
1.50	17:02	55 +12	14:39	158 152-162	1/0
1.56	17:44	42	11:06	159 158-160	3/0
1.63	18:27	43	11:32	158 152-160	1/2
1.69	19:06	39	10:17	160 156-162	0/2
1.75	19:46	40	10:45	162 160-162	1/0
1.81	20:23	37	9:58	162 160-166	0/0
1.88	21:04	41	10:54	162 158-164	1/2
1.90	21:21	17	10:15	163 162-164	0/1

Elevation

Asc 31m, Range 9m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	1.9	21:06	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.81%	More
800m	5:05	10:13	37.17%	More
1km	6:32	10:31	37.68%	More
Mile	10:44	10:44	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.57
5km	35:15	11:21	40.48
5M	58:23	11:41	39.76
10km	1:13:30	11:50	39.42
10M	2:01:43	12:10	39.33
Half	2:42:03	12:22	38.77
20M	4:13:47	12:41	39.23
Mara	5:37:53	12:54	39.29

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