Sun 2nd Feb 2020 at 11:00am by auburnette
Run > General
-
Time
2:48:47
-
Miles
15.11
-
Min/mi
11:10
-
Pacing
0%
-
WAVA
44.72
-
Stride(cm)
90
-
Cals
1798
-
Cadence
160
-
BPM
156
-
%MHR
84.2
-
B/mi
1741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 157/175bpm 118cal
2) 1m - 10:43(10:43/m) 159/189bpm 125cal
3) 1m - 13:44(13:44/m) 158/199bpm 157cal
4) 1m - 11:08(11:08/m) 154/169bpm 118cal
5) 1m - 14:25(14:25/m) 152/189bpm 135cal
6) 1m - 10:32(10:32/m) 161/183bpm 117cal
7) 1m - 9:12(9:12/m) 152/165bpm 93cal
8) 1m - 9:46(9:46/m) 148/158bpm 99cal
9) 1m - 9:50(9:50/m) 158/168bpm 110cal
10) 1m - 10:09(10:09/m) 153/164bpm 104cal
11) 1m - 10:22(10:22/m) 154/163bpm 109cal
12) 1m - 11:47(11:47/m) 159/181bpm 125cal
13) 1m - 11:37(11:37/m) 159/177bpm 124cal
14) 1m - 11:56(11:56/m) 163/174bpm 135cal
15) 1m - 12:03(12:03/m) 156/170bpm 114cal
16) 0.11m - 1:19(12:14/m) 165/170bpm 15cal
10:15 10:43 13:44 11:08 14:25 10:32 9:12 9:46 9:50 10:09 10:22 11:47 11:37 11:56 12:03 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:42 |
4:42 |
9:25 |
148 85-168 |
1393 |
177 116-188 |
| 1.00 |
10:15 |
5:33 |
11:05 |
162 148-175 |
1796 |
169 92-190 |
| 1.50 |
15:32 |
5:18 |
10:35 |
158 143-176 |
1672 |
168 38-176 |
| 2.00 |
20:58 |
5:25 |
10:51 |
159 139-189 |
1725 |
163 80-196 |
| 2.50 |
26:03 |
5:06 |
10:11 |
157 144-175 |
1599 |
172 166-180 |
| 3.00 |
34:41 |
8:37 |
17:15 |
160 131-197 |
2759 |
134 80-176 |
| 3.50 |
39:52 |
5:11 |
10:23 |
147 131-168 |
1525 |
168 142-178 |
| 4.00 |
45:50 |
5:58 |
11:55 |
159 145-168 |
1895 |
155 94-176 |
| 4.50 |
51:39 |
5:49 |
11:39 |
162 146-189 |
1886 |
154 108-176 |
| 5.00 |
1:00:26 |
8:47 +13
|
17:35 |
143 119-163 |
2514 |
148 94-180 |
| 5.50 |
1:06:28 |
6:01 +10
|
12:02 |
163 141-182 |
1962 |
165 118-180 |
| 6.00 |
1:11:08 |
4:41 |
9:21 |
158 150-165 |
1478 |
165 108-174 |
| 6.50 |
1:15:40 |
4:32 |
9:03 |
159 152-165 |
1440 |
171 110-176 |
| 7.00 |
1:41:49 |
26:09 +21:27
|
52:17 |
143 99-163 |
7478 |
167 102-178 |
| 7.50 |
1:46:33 |
4:45 |
9:30 |
149 139-158 |
1415 |
171 168-172 |
| 8.00 |
1:51:35 |
5:01 |
10:02 |
148 143-155 |
1485 |
171 158-180 |
| 8.50 |
1:56:20 |
4:45 |
9:31 |
154 147-160 |
1465 |
171 168-174 |
| 9.00 |
2:01:24 |
5:04 |
10:09 |
161 156-168 |
1634 |
166 108-174 |
| 9.50 |
2:06:39 |
5:15 |
10:30 |
158 153-164 |
1659 |
159 82-172 |
| 10.00 |
2:12:39 |
5:59 +1:06
|
11:59 |
146 131-156 |
1749 |
165 98-170 |
| 10.50 |
2:17:28 |
4:49 |
9:39 |
154 145-161 |
1486 |
170 164-174 |
| 11.00 |
2:23:01 |
5:33 |
11:06 |
154 143-161 |
1708 |
160 104-172 |
| 11.50 |
2:29:35 |
6:34 |
13:08 |
157 145-171 |
2063 |
149 108-170 |
| 12.00 |
2:34:49 |
5:13 |
10:27 |
162 152-180 |
1693 |
157 86-172 |
| 12.50 |
2:40:49 |
6:01 |
12:02 |
153 138-165 |
1841 |
150 94-172 |
| 13.00 |
2:46:31 |
5:42 +7
|
11:24 |
164 154-176 |
1869 |
161 102-172 |
| 13.50 |
2:52:14 |
5:43 |
11:26 |
163 149-169 |
1864 |
152 84-172 |
| 14.00 |
2:58:27 |
6:13 |
12:26 |
164 152-172 |
2039 |
150 98-174 |
| 14.50 |
3:04:52 |
6:24 |
12:49 |
157 139-170 |
2011 |
147 82-170 |
| 15.00 |
3:10:31 |
5:39 |
11:18 |
155 137-165 |
1751 |
160 84-172 |
| 15.11 |
3:11:50 |
1:19 |
12:16 |
166 162-170 |
2037 |
147 84-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.6 |
169 |
13.9 |
2:20:45 |
10:16 |
| Walk |
24.9 |
110 |
1.2 |
48:06 |
38:36 |
| Still |
0.8 |
- |
- |
1:30 |
- |
| Pause |
0.8 |
- |
- |
1:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
42.07% |
More |
| 800m |
4:06 |
8:14 |
46.09% |
More |
| 1km |
5:07 |
8:15 |
48.12% |
More |
| Mile |
8:38 |
8:38 |
49.04% |
More |
| 5k |
31:44 |
10:13 |
46.63% |
More |
| 5 miles |
52:43 |
10:33 |
45.60% |
More |
| 10k |
1:06:56 |
10:46 |
44.89% |
More |
| 10 miles |
2:09:58 |
13:00 |
38.01% |
More |
| Half |
2:47:46 |
12:48 |
38.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
45.20 |
| 5km |
31:20 |
10:05 |
47.21 |
| 5M |
52:00 |
10:24 |
46.23 |
| 10km |
1:05:32 |
10:33 |
45.85 |
| 10M |
1:48:46 |
10:53 |
45.42 |
| Half |
2:24:59 |
11:04 |
44.46 |
| 20M |
3:47:29 |
11:22 |
44.55 |
| Mara |
5:03:15 |
11:34 |
44.26 |
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