Sun 2nd Feb 2020 at 10:00am by Werrington Whirlwind

Run > General

  • drizzle
  • breezy
  • Time
    3:08:30
  • Miles
    21.00
  • Min/mi
    8:59
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Enjoyable but tough. 6 miles further than my previous longest run, which was 15, which I have done a handful of times. Fastest mile was mile 20 and fastest 5 mile stretch was miles 15-20 so kept up well.

I need to practice with some gells as I had only a bottle and some chocolate buttons in a back pack so not ideal.

Although it was a tough run from start to finish I feel a bit happier now.
1 8:42, 2 8:27, 3 8:40, 4 8:58, 5 9:06, 6 9:01, 7 8:25, 8 8:46, 8:38, 9 8:38, 10 10:27 (slowest), 11 8:59, 12 9:08, 13 9:01, 14 10:08, 15 8:43, 16 8:34, 17 8:50, 18 9:12, 19 8:37, 20 8:24 (fastest), 21 9:00

Heart

119/149max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:52 8:00
5M 41:11 8:14
10km 51:51 8:21
10M 1:25:51 8:35
Half 1:54:18 8:44
20M 2:59:00 8:57
Mara 3:58:19 9:06

Three Things You Saw Today

1 Lots of runners and cyclists
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