Sun 2nd Feb 2020 at 8:00am by colinssss

Run > General
  • Time
    2:10:37
  • Miles
    14.29
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    62.15
  • Stride(cm)
    97
  • Cals
    1590
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1257
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/136bpm 111cal 6.51/7.47mph
2) 1m - 8:34(8:34/m) 136/140bpm 109cal 7/7.28mph
3) 1m - 8:40(8:40/m) 138/143bpm 112cal 6.93/7.22mph
4) 1m - 8:45(8:45/m) 139/144bpm 114cal 6.86/7.14mph
5) 1m - 8:53(8:53/m) 139/142bpm 115cal 6.75/6.97mph
6) 1m - 8:44(8:44/m) 139/145bpm 113cal 6.87/7.76mph
7) 1m - 9:26(9:26/m) 138/143bpm 118cal 6.36/7.16mph
8) 1m - 10:04(10:04/m) 138/149bpm 118cal 5.96/7.14mph
9) 1m - 9:16(9:16/m) 136/144bpm 109cal 6.47/6.89mph
10) 1m - 9:18(9:18/m) 139/146bpm 113cal 6.45/7.16mph
11) 0.25m - 2:38(10:34/m) 137/144bpm 29cal 5.68/6.72mph
12) 1m - 8:36(8:36/m) 140/145bpm 105cal 6.97/7.12mph
13) 1m - 8:46(8:46/m) 144/149bpm 115cal 6.85/7.16mph
14) 1m - 8:12(8:12/m) 148/153bpm 112cal 7.31/7.7mph
15) 1m - 11:26(11:26/m) 132/150bpm 97cal 5.25/27.05mph
16) 0.04m - 5(2:22/m) 77/78bpm 25.33/25.94mph
9:13 8:34 8:40 8:45 8:53 8:44 9:26 10:04 9:16 9:18 2:38 8:36 8:46 8:12 11:26 5
Pin Map
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0mi in 0

Pace

6% 1% 3% 7% 20% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 +4 9:38 124 118-130 1195 180 174-186 7/8
1.00 9:21 4:32 +4 9:03 129 123-136 1168 183 174-190 6/9
1.50 13:41 4:20 8:41 135 128-138 1172 185 182-192 7/5
2.00 17:55 4:14 8:27 137 134-139 1159 185 184-190 5/4
2.50 22:15 4:20 8:40 139 136-143 1204 184 180-188 6/8
3.00 26:34 4:20 8:39 138 135-140 1194 185 182-190 7/5
3.50 30:53 4:18 8:37 140 137-143 1206 185 182-190 5/7
4.00 35:20 4:27 8:54 139 135-141 1238 183 180-188 4/5
4.50 39:45 4:25 8:50 139 138-141 1228 184 180-188 5/5
5.00 44:13 4:28 8:55 139 136-142 1240 184 180-188 5/5
5.50 48:35 4:22 8:44 139 136-145 1215 184 178-188 4/8
6.00 58:51 10:16 +5:54 20:33 140 138-142 2877 183 162-188 8/3
6.50 1:03:29 4:38 +5 9:15 140 138-143 1295 183 172-190 5/7
7.00 1:09:06 5:38 +42 11:15 135 126-140 1520 179 118-188 12/1
7.50 1:14:35 5:28 10:57 142 138-148 1554 174 156-184 39/14
8.00 1:19:22 4:48 +14 9:35 133 119-141 1275 179 168-186 5/42
8.50 1:24:05 4:43 9:25 137 134-142 1291 180 160-186 10/11
9.00 1:28:39 4:34 9:08 135 130-137 1233 179 172-184 3/9
9.50 1:33:36 4:57 9:55 137 132-142 1358 181 148-190 3/5
10.00 1:37:58 4:21 8:43 142 138-145 1237 183 176-188 10/1
10.50 1:43:32 5:34 +50 11:08 136 121-144 1514 180 168-186 6/3
11.00 1:47:52 4:21 8:41 141 138-144 1225 184 180-190 3/5
11.50 1:52:10 4:18 8:36 142 128-149 1222 184 182-188 4/2
12.00 1:56:34 4:23 8:47 145 141-147 1273 184 180-188 1/6
12.50 2:01:31 4:57 +42 9:55 142 132-147 1407 182 118-190 4/4
13.00 2:05:37 4:06 8:12 149 145-153 1221 188 182-192 7/6
13.50 2:10:39 5:02 +14 10:04 144 135-152 1449 178 162-190 11/11
14.00 2:16:32 5:53 11:45 132 128-137 1552 169 164-174 11/5
14.28 2:30:07 13:35 +10:40 47:45 115 77-131 5492 159 118-172 2/19

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 218m, Range 59m, Flat prediction 2:09:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.8% 10:42
11 1.0% 8:49
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 181 14.2 2:10:21 10:20
Walk 1.8 120 0 2:58 1:23:19
Still 0.0 - - 1 -
Pause 10.1 - - 16:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.48% More
800m 3:59 8:00 54.51% More
1km 5:02 8:06 56.24% More
Mile 8:10 8:10 58.98% More
5k 26:54 8:39 61.13% More
5 miles 43:41 8:44 61.62% More
10k 57:58 9:20 58.13% More
10 miles 1:37:54 9:47 57.04% More
Half 2:06:15 9:38 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.81
5km 25:55 8:21 63.44
5M 42:55 8:35 62.72
10km 54:02 8:42 62.35
10M 1:29:28 8:57 62.42
Half 1:59:07 9:06 61.66
20M 3:06:32 9:20 62.39
Mara 4:08:21 9:29 62.49
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