Sun 2nd Feb 2020 at 11:00am by HowFar?
Bike > General
-
Time
1:47:35
-
Miles
21.89
-
Mph
12.2
-
FBI
53.51
-
Cals
954
-
Asc(m)
290
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05m - 40:15(5:00/m) 350cal 12/0mph
2) 8.05m - 39:01(4:51/m) 354cal 12.38/0mph
3) 5.8m - 28:20(4:53/m) 250cal 12.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
10:49 |
10:49 +4:06
|
5.55 |
8/19 |
2.00 |
16:08 |
5:19 |
11.28 |
27/2 |
3.00 |
19:50 |
3:42 |
16.19 |
9/20 |
4.00 |
23:31 |
3:40 |
16.33 |
3/25 |
5.00 |
31:14 |
7:43 +2:31
|
7.77 |
19/9 |
6.00 |
36:11 |
4:57 |
12.11 |
23/5 |
7.00 |
41:36 |
5:25 |
11.09 |
25/6 |
8.00 |
1:05:53 |
24:17 +19:22
|
2.47 |
11/21 |
9.00 |
1:09:57 |
4:04 |
14.75 |
2/26 |
10.00 |
1:14:54 |
4:57 |
12.13 |
14/13 |
11.00 |
1:19:52 |
4:58 |
12.07 |
9/9 |
12.00 |
1:24:39 |
4:47 |
12.56 |
11/21 |
13.00 |
1:29:55 |
5:16 |
11.40 |
15/10 |
14.00 |
1:35:08 |
5:13 |
11.50 |
10/6 |
15.00 |
1:39:47 |
4:39 |
12.88 |
8/11 |
16.00 |
1:44:55 |
5:08 |
11.69 |
17/5 |
17.00 |
1:48:56 |
4:01 |
14.93 |
6/28 |
18.00 |
1:53:45 |
4:49 |
12.48 |
18/13 |
19.00 |
1:59:12 |
5:27 |
10.99 |
10/9 |
20.00 |
2:04:03 |
4:50 |
12.40 |
7/12 |
21.00 |
2:08:55 |
4:52 |
12.33 |
20/13 |
21.89 |
2:13:34 |
4:39 |
11.48 |
7/5 |
Elevation
Biggest Climbs (m) |
Mph |
30 2.0% |
11.4
|
27 1.9% |
11.0
|
22 2.3% |
11.4
|
18 2.2% |
11.2
|
13 1.3% |
8.9
|
13 1.3% |
11.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:32 |
3:05 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
12:59 |
4:11 |
More |
5 miles |
23:32 |
4:42 |
More |
10k |
29:40 |
4:47 |
More |
10 miles |
47:39 |
4:46 |
More |
Half |
1:02:57 |
4:48 |
More |
20 miles |
1:57:39 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:53 |
4:41 |
20km |
59:02 |
4:45 |
15 miles |
1:12:04 |
4:48 |
20 miles |
1:37:46 |
4:53 |
40km |
2:03:05 |
4:57 |
25 miles |
2:03:51 |
4:57 |
42km |
2:09:37 |
4:58 |
50 miles |
4:18:13 |
5:10 |
56 miles |
4:51:11 |
5:12 |
100 miles |
8:58:22 |
5:23 |
112 miles |
10:07:06 |
5:25 |
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