Sun 2nd Feb 2020 at 8:00am by MAG

Run > Race
  • Time
    4:41:12
  • Miles
    26.70
  • Min/mi
    10:32
  • Pacing
    69%
  • WAVA
    45.63
  • Stride(cm)
    93
  • Cals
    2502
  • Cadence
    165
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1469
  • Asc(m)
    1145
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Grizedale 26

Porridge pot & banana for breakfast.

3 gels and 3 caffine bullets.

Split Summary
===
1) 1m - 9:36(9:36/m) 132/179bpm 111cal 6.25/7.58mph
2) 1m - 9:01(9:01/m) 136/152bpm 104cal 6.65/7.51mph
3) 1m - 11:08(11:08/m) 127/153bpm 94cal 5.39/7.56mph
4) 1m - 10:30(10:30/m) 131/156bpm 95cal 5.71/8.37mph
5) 1m - 12:16(12:16/m) 128/159bpm 101cal 4.89/7.91mph
6) 1m - 9:10(9:10/m) 134/144bpm 83cal 6.55/8.22mph
7) 1m - 8:42(8:42/m) 133/146bpm 74cal 6.9/9.14mph
8) 1m - 9:43(9:43/m) 125/143bpm 56cal 6.17/9.75mph
9) 1m - 9:25(9:25/m) 139/157bpm 96cal 6.37/8.93mph
10) 1m - 8:12(8:12/m) 140/155bpm 79cal 7.31/9.46mph
11) 1m - 9:32(9:32/m) 139/154bpm 88cal 6.29/8.22mph
12) 1m - 9:07(9:07/m) 134/154bpm 69cal 6.58/8.64mph
13) 1m - 8:32(8:32/m) 138/151bpm 72cal 7.03/8.56mph
14) 1m - 12:34(12:34/m) 135/169bpm 96cal 4.78/8.22mph
15) 1m - 10:24(10:24/m) 138/160bpm 86cal 5.77/8.37mph
16) 1m - 9:30(9:30/m) 138/148bpm 72cal 6.32/8.04mph
17) 1m - 11:30(11:30/m) 145/162bpm 118cal 5.22/7.89mph
18) 1m - 12:09(12:09/m) 147/158bpm 130cal 4.94/7.62mph
19) 1m - 10:10(10:10/m) 142/157bpm 81cal 5.9/8.22mph
20) 1m - 10:30(10:30/m) 140/157bpm 75cal 5.72/7.74mph
21) 1m - 14:41(14:41/m) 140/166bpm 126cal 4.09/9.02mph
22) 1m - 9:57(9:57/m) 143/156bpm 80cal 6.03/7.31mph
23) 1m - 11:15(11:15/m) 158/185bpm 144cal 5.33/7.95mph
24) 1m - 12:20(12:20/m) 150/185bpm 114cal 4.87/7.31mph
25) 1m - 13:51(13:51/m) 140/173bpm 93cal 4.33/7.95mph
26) 1m - 10:10(10:10/m) 146/164bpm 84cal 5.9/9.66mph
27) 0.7m - 7:19(10:24/m) 158/191bpm 81cal 5.77/7.16mph

resultsbase.net
9:36 9:01 11:08 10:30 12:16 9:10 8:42 9:43 9:25 8:12 9:32 9:07 8:32 12:34 10:24 9:30 11:30 12:09 10:10 10:30 14:41 9:57 11:15 12:20 13:51 10:10 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 37% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 134 81-179 1284 184 118-194 54/18
2.00 18:36 9:01 9:01 136 121-152 1227 190 172-194 48/7
3.00 29:44 11:08 11:08 127 109-152 1413 156 120-194 70/10
4.00 40:14 10:30 10:30 131 113-154 1376 167 118-194 48/43
5.00 52:30 12:16 12:16 128 92-157 1570 153 84-192 71/33
6.00 1:01:40 9:10 9:10 134 122-144 1228 180 112-194 9/29
7.00 1:10:22 8:42 8:42 133 109-146 1157 175 126-194 24/27
8.00 1:20:05 9:43 9:43 126 101-141 1224 168 118-194 26/32
9.00 1:29:30 9:25 9:25 139 106-157 1309 182 118-198 8/25
10.00 1:37:43 8:13 8:13 139 128-155 1142 178 98-196 14/58
11.00 1:47:14 9:31 9:31 138 114-154 1314 169 124-196 43/20
12.00 1:56:22 9:07 9:07 134 98-154 1223 176 122-196 17/45
13.00 2:04:53 8:32 8:32 137 111-150 1169 179 130-196 12/50
14.00 2:17:27 12:33 12:33 134 105-169 1682 142 102-196 98/32
15.00 2:27:51 10:24 10:24 139 120-160 1446 175 122-228 11/81
16.00 2:37:20 9:29 9:29 137 127-148 1300 176 122-192 13/55
17.00 2:48:51 11:30 11:30 145 124-162 1668 155 112-194 79/4
18.00 3:00:59 12:08 12:08 147 135-158 1784 155 86-248 83/9
19.00 3:11:09 10:10 10:10 141 125-156 1434 182 132-220 0/139
20.00 3:21:38 10:29 10:29 139 104-157 1458 177 90-196 28/42
21.00 3:36:15 14:37 14:37 138 97-166 2017 134 88-234 114/9
22.00 3:46:17 10:01 10:01 142 113-154 1423 182 116-236 1/85
23.00 3:57:32 11:15 11:15 158 114-185 1778 174 116-196 29/48
24.00 4:09:52 12:20 12:20 150 128-185 1849 147 104-240 79/45
25.00 4:23:42 13:51 13:51 141 117-173 1952 144 94-200 109/3
26.00 4:33:53 10:11 10:11 146 125-164 1486 165 96-196 22/36
26.70 4:41:12 7:19 10:24 160 133-191 1665 181 126-202 0/94

Heart

139/191max
  • Show Beats/Mile

Elevation

Asc 1145m, Range 232m, Flat prediction 4:43:01
Elevation Graph
Biggest Climbs (m) Min/mi
171 5.9% 10:29
129 8.6% 12:19
115 13.7% 12:41
105 5.5% 10:35
79 14.0% 12:40
71 5.1% 9:31
See your biggest climbs

Cadence

165 (248 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 187 21.3 3:12:56 9:03
Walk 31.3 122 5.4 1:28:04 16:19
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.25% More
800m 3:33 7:08 49.98% More
1km 4:35 7:22 50.62% More
Mile 7:59 7:59 49.87% More
5k 27:08 8:44 49.87% More
5 miles 44:39 8:56 49.19% More
10k 55:43 8:58 49.17% More
10 miles 1:33:58 9:24 48.13% More
Half 2:05:10 9:33 47.77% More
20 miles 3:20:56 10:03 46.79% More
Mara 4:35:52 10:32 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 46.03
5km 28:46 9:16 47.04
5M 47:37 9:31 46.13
10km 59:58 9:39 45.69
10M 1:39:18 9:56 45.54
Half 2:12:12 10:05 44.88
20M 3:27:01 10:21 45.42
Mara 4:35:37 10:31 45.49

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here