Sun 2nd Feb 2020 at 12:00pm by AntClark

Run > Warm Down

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Time
17:12
Miles
2.01
Min/mi
8:33
Pacing
79%
WAVA
50.41
Stride(cm)
109
Cals
211
Cadence
172
BPM
118
%MHR
65.5
B/mi
1008
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/131bpm 121cal 7.18/8.5mph
2) 1m - 8:46(8:46/m) 111/132bpm 90cal 6.84/7.6mph
3) 0.01m - 4(7:38/m) 107/107bpm 7.87/6.7mph

8:21 8:46 4

Pin Map

0mi in 0

Pace

10%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	110 94-124	973	170 168-172	1/0
0.13	1:07	34	9:07	124 122-125	1130	171 170-172	1/0
0.19	1:41	34	8:59	125 124-127	1122	173 172-174	3/0
0.25	2:13	32	8:28	125 123-126	1057	174 172-176	3/0
0.31	2:43	31	8:11	125 123-128	1023	174 172-174	2/0
0.38	3:15	32	8:32	127 126-129	1083	175 174-176	2/0
0.44	3:45	29	7:51	128 126-130	1004	176 174-178	2/0
0.50	4:16	31	8:13	127 126-127	1043	176 176-176	4/0
0.56	4:49	33	8:52	127 126-128	1127	176 174-176	3/0
0.63	5:21	32	8:39	127 126-128	1098	177 176-178	2/0
0.69	5:54	32	8:36	125 124-127	1075	174 172-174	4/0
0.75	6:25	32	8:26	126 123-130	1063	175 174-176	2/0
0.81	6:56	31	8:11	124 122-126	1015	175 174-178	4/0
0.88	7:24	28	7:23	123 121-126	908	175 174-176	2/1
0.94	7:52	28	7:34	125 124-126	946	175 174-176	1/1
1.00	8:22	30	8:00	124 123-126	993	175 174-176	1/1
1.06	9:32	1:10 +32	18:45	118 110-122	2213	168 162-172	1/1
1.13	10:05	32	8:40	127 124-132	1100	171 170-174	1/1
1.19	10:42	37	9:57	121 112-129	1204	170 170-172	2/0
1.25	11:13	31	8:18	111 109-112	922	172 170-174	0/3
1.31	11:44	31	8:13	107 104-109	880	170 170-172	0/4
1.38	12:17	33	8:41	108 107-109	937	171 170-172	0/4
1.44	12:50	33	8:48	108 107-109	950	171 168-172	0/3
1.50	13:21	32	8:29	108 106-110	916	171 170-172	0/3
1.56	13:56	35	9:14	108 104-111	998	171 168-172	0/3
1.63	14:26	30	7:56	109 108-110	865	169 166-172	0/4
1.69	14:59	34	8:58	109 108-110	977	169 166-170	0/1
1.75	15:32	32	8:40	109 108-110	944	171 170-172	0/3
1.81	16:03	31	8:22	107 106-108	896	171 168-174	0/2
1.88	16:35	32	8:29	109 108-111	925	173 170-176	0/2
1.94	17:05	30	8:03	109 108-110	878	171 170-172	0/2
2.00	17:42	37 +3	9:48	108 105-110	1059	166 144-174	0/1
2.01	17:47	5	9:52	107 107-107	1056	170 170-170	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.1%	8:57
See your biggest climbs

Cadence

172 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	2	17:13	8:51
Walk	0.2	144	0	2	14:46
Pause	2.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.39%	More
800m	4:05	8:13	44.23%	More
1km	5:04	8:09	46.53%	More
Mile	8:22	8:22	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:17	8:47	50.34
5M	45:11	9:02	49.38
10km	56:54	9:09	48.91
10M	1:34:13	9:25	48.76
Half	2:05:27	9:35	48.05
20M	3:16:26	9:49	48.62
Mara	4:21:32	9:59	48.69

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