Sun 2nd Feb 2020 at 11:00am by AntClark

Run > Race

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Time
1:17:25
Miles
13.15
Min/mi
5:53
Pacing
92%
WAVA
78.76
Stride(cm)
146
Cals
1426
Cadence
188
BPM
154
%MHR
85.7
B/mi
908
Asc(m)
301
Hillscore
23
Surface
Road

Notes & Comments

BMV

Split Summary
===
1) 1m - 5:52(5:52/m) 142/156bpm 99cal 10.24/11.19mph
2) 1m - 6:06(6:06/m) 153/160bpm 113cal 9.84/11.61mph
3) 1m - 5:55(5:55/m) 151/155bpm 108cal 10.15/10.73mph
4) 1m - 6:10(6:10/m) 155/161bpm 115cal 9.72/10.23mph
5) 1m - 5:55(5:55/m) 157/160bpm 111cal 10.14/11.88mph
6) 1m - 6:07(6:07/m) 158/161bpm 116cal 9.8/11.25mph
7) 1m - 5:30(5:30/m) 155/158bpm 102cal 10.92/11.86mph
8) 1m - 5:38(5:38/m) 156/158bpm 105cal 10.64/12.38mph
9) 1m - 5:24(5:24/m) 154/157bpm 99cal 11.1/11.81mph
10) 1m - 5:56(5:56/m) 156/158bpm 109cal 10.11/11.1mph
11) 1m - 6:04(6:04/m) 157/159bpm 113cal 9.9/10.79mph
12) 1m - 5:37(5:37/m) 157/159bpm 104cal 10.67/11.35mph
13) 1m - 6:06(6:06/m) 158/160bpm 112cal 9.83/11.61mph
14) 0.15m - 1:04(7:02/m) 161/162bpm 20cal 8.53/9.16mph

5:52 6:06 5:55 6:10 5:55 6:07 5:30 5:38 5:24 5:56 6:04 5:37 6:06 1:04

Pin Map

0mi in 0

Pace

17%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	132 78-148	770	189 176-196	2/28
1.00	5:52	2:57	5:54	153 149-156	904	190 186-196	7/12
1.50	8:50	2:57	5:54	153 146-160	904	188 184-198	15/18
2.00	11:58	3:09	6:17	152 146-157	956	186 182-188	16/0
2.50	14:53	2:55	5:49	152 146-155	885	187 184-192	3/11
3.00	17:53	3:00	6:00	151 148-153	907	186 184-188	4/7
3.50	20:57	3:04	6:07	153 152-156	936	186 182-192	11/5
4.00	24:04	3:07	6:14	157 154-161	979	186 182-192	18/2
4.50	26:55	2:51	5:43	156 152-160	891	188 182-194	10/19
5.00	29:59	3:04	6:08	157 154-159	962	186 182-190	14/0
5.50	33:11	3:13	6:25	157 155-161	1008	185 182-188	29/2
6.00	36:06	2:55	5:50	158 156-161	922	187 182-190	18/10
6.50	38:52	2:45	5:31	156 154-158	860	190 184-196	6/23
7.00	41:36	2:44	5:28	154 153-156	842	191 184-194	5/14
7.50	44:29	2:53	5:46	155 154-156	895	189 184-198	12/17
8.00	47:14	2:45	5:30	156 155-157	859	188 184-194	3/7
8.50	49:55	2:41	5:21	154 153-157	824	188 96-194	2/17
9.00	52:39	2:44	5:28	154 153-156	842	189 186-192	2/15
9.50	55:30	2:51	5:42	154 153-156	878	188 186-192	4/7
10.00	58:35	3:05	6:10	157 154-158	967	186 182-192	15/2
10.50	1:01:30	2:56	5:52	156 154-159	915	188 182-194	7/13
11.00	1:04:37	3:07	6:14	158 156-159	984	187 182-192	14/6
11.50	1:07:20	2:43	5:25	156 154-158	846	190 186-194	1/18
12.00	1:10:15	2:56	5:51	157 154-159	919	189 182-198	10/15
12.50	1:13:23	3:07	6:14	157 156-159	980	185 180-188	23/8
13.00	1:16:22	2:59	5:58	158 157-160	943	188 182-196	17/11
13.15	1:17:26	1:04	7:04	161 159-162	1137	185 180-188	12/0

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 82m, Flat prediction 1:15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.1%	6:17
29 5.3%	6:48
25 2.9%	6:15
24 3.6%	6:17
19 1.5%	6:06
16 2.0%	5:56
See your biggest climbs

Cadence

188 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	13.1	1:17:22	5:53
Walk	0.1	96	0	4	5:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.28%	More
800m	2:33	5:08	70.64%	More
1km	3:14	5:12	73.01%	More
Mile	5:22	5:22	75.29%	More
5k	17:03	5:29	80.55%	More
5 miles	28:14	5:39	79.03%	More
10k	35:21	5:41	78.74%	More
10 miles	58:17	5:50	78.83%	More
Half	1:17:04	5:53	78.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.00
5km	16:46	5:24	81.92
5M	27:47	5:33	80.30
10km	34:58	5:38	79.59
10M	57:55	5:48	79.32
Half	1:17:06	5:53	78.18
20M	2:00:45	6:02	79.10
Mara	2:40:45	6:08	79.22

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