Sun 2nd Feb 2020 at 11:00am by thorneygeoff

Run > General

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Time
50:05
Miles
5.06
Min/mi
9:54
Pacing
90%
WAVA
54.97
Cals
562
BPM
136
%MHR
81.4
B/mi
1345
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 125/143bpm 105cal 6.01/7.82mph
2) 1m - 9:51(9:51/m) 132/141bpm 106cal 6.09/8.38mph
3) 1m - 9:59(9:59/m) 141/147bpm 122cal 6.01/6.79mph
4) 1m - 10:01(10:01/m) 141/148bpm 116cal 5.99/7.27mph
5) 1m - 9:44(9:44/m) 140/146bpm 107cal 6.17/8.77mph
6) 0.06m - 32(8:21/m) 143/144bpm 6cal 7.19/8.52mph

9:59 9:51 9:59 10:01 9:44 32

Pin Map

0mi in 0

Pace

23%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	114 58-133	1254	10/1
0.50	5:06	2:21	9:24	121 110-130	1138	1/9
0.75	7:20	2:14	8:56	130 127-131	1162	1/2
1.00	9:59	2:39	10:35	137 129-143	1451	18/0
1.25	12:25	2:26	9:45	132 120-139	1288	0/7
1.50	14:58	2:33	10:13	124 118-128	1266	0/12
1.75	17:27	2:29	9:55	134 127-139	1328	0/12
2.00	19:50	2:23	9:30	139 137-141	1321	2/3
2.25	22:14	2:24	9:36	140 134-143	1345	1/1
2.50	24:42	2:29	9:54	141 134-143	1397	6/0
2.75	27:11	2:29	9:55	139 136-143	1378	7/1
3.00	29:49	2:38	10:31	144 141-147	1514	7/1
3.25	32:43	2:54	11:37	142 139-147	1650	3/4
3.50	35:08	2:25	9:41	143 136-147	1385	13/2
3.75	37:38	2:29	9:58	144 138-148	1435	5/1
4.00	39:50	2:12	8:47	133 130-140	1169	0/17
4.25	42:11	2:21	9:24	137 133-141	1288	1/4
4.50	44:38	2:28	9:51	139 137-143	1369	3/2
4.75	47:17	2:39	10:35	141 133-145	1493	6/0
5.00	49:33	2:16	9:03	144 140-146	1304	5/8
5.06	50:06	33	8:38	143 141-144	1235	0/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 35m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	10:03
18 4.7%	10:37
18 2.8%	10:02
14 1.6%	10:09
10 3.5%	11:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.89%	More
800m	4:27	8:58	49.06%	More
1km	5:39	9:05	50.55%	More
Mile	9:26	9:26	51.52%	More
5k	30:41	9:53	54.06%	More
5 miles	49:21	9:52	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:52	9:37	55.54
5M	49:27	9:53	54.94
10km	1:02:16	10:01	54.63
10M	1:43:06	10:19	54.70
Half	2:17:17	10:29	54.03
20M	3:34:58	10:45	54.68
Mara	4:46:13	10:55	54.77

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