Sun 2nd Feb 2020 at 10:00am by thorneygeoff

Run > General

  • Time
    10:13
  • Miles
    0.85
  • Min/mi
    12:01
  • Pacing
    3%
  • WAVA
    39.91
  • Cals
    76
  • BPM
    105
  • %MHR
    62.6
  • B/mi
    1256
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:13(12:02/m) 105/127bpm 76cal 4.99/6.59mph
10:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:54 89 70-99 970 4/0
0.13 1:21 40 10:37 108 100-114 1147 2/0
0.19 2:00 39 10:26 116 114-119 1209 2/0
0.25 2:50 50 13:19 114 110-120 1518 1/0
0.31 3:31 41 11:02 114 112-116 1257 1/0
0.38 4:09 38 10:11 118 116-120 1202 0/1
0.44 4:51 42 11:12 119 117-120 1333 3/0
0.50 9:25 4:33 +3:59 1:12:55 103 59-121 7510 4/0
0.56 10:16 51 13:40 81 61-100 1106 1/0
0.63 10:57 41 11:00 112 101-121 1232 4/0
0.69 11:43 45 12:06 125 121-127 1512 4/1
0.75 12:23 40 10:47 118 113-123 1273 0/6
0.81 14:13 1:50 +23 29:19 81 64-113 2374 0/2
0.85 14:35 22 10:39 77 70-82 820 0/1

Heart

105/127max
  • Show Beats/Mile

Elevation

Asc 28m, Range 26m, Flat prediction -1:55:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 24:30
11 2.0% 11:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 32.77% More
800m 5:59 12:02 36.56% More
1km 7:29 12:02 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 40.09
5km 40:22 13:00 41.10
5M 1:06:50 13:22 40.65
10km 1:24:09 13:33 40.42
10M 2:19:21 13:56 40.47
Half 3:05:32 14:10 39.98
20M 4:50:33 14:32 40.46
Mara 6:26:50 14:46 40.52
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