-
Time
10:13
-
Miles
0.85
-
Min/mi
12:01
-
Pacing
3%
-
WAVA
39.91
-
Cals
76
-
BPM
105
-
%MHR
62.6
-
B/mi
1256
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 10:13(12:02/m) 105/127bpm 76cal 4.99/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:54 |
89 70-99 |
970 |
4/0 |
0.13 |
1:21 |
40 |
10:37 |
108 100-114 |
1147 |
2/0 |
0.19 |
2:00 |
39 |
10:26 |
116 114-119 |
1209 |
2/0 |
0.25 |
2:50 |
50 |
13:19 |
114 110-120 |
1518 |
1/0 |
0.31 |
3:31 |
41 |
11:02 |
114 112-116 |
1257 |
1/0 |
0.38 |
4:09 |
38 |
10:11 |
118 116-120 |
1202 |
0/1 |
0.44 |
4:51 |
42 |
11:12 |
119 117-120 |
1333 |
3/0 |
0.50 |
9:25 |
4:33 +3:59
|
1:12:55 |
103 59-121 |
7510 |
4/0 |
0.56 |
10:16 |
51 |
13:40 |
81 61-100 |
1106 |
1/0 |
0.63 |
10:57 |
41 |
11:00 |
112 101-121 |
1232 |
4/0 |
0.69 |
11:43 |
45 |
12:06 |
125 121-127 |
1512 |
4/1 |
0.75 |
12:23 |
40 |
10:47 |
118 113-123 |
1273 |
0/6 |
0.81 |
14:13 |
1:50 +23
|
29:19 |
81 64-113 |
2374 |
0/2 |
0.85 |
14:35 |
22 |
10:39 |
77 70-82 |
820 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
32.77% |
More |
800m |
5:59 |
12:02 |
36.56% |
More |
1km |
7:29 |
12:02 |
38.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
40.09 |
5km |
40:22 |
13:00 |
41.10 |
5M |
1:06:50 |
13:22 |
40.65 |
10km |
1:24:09 |
13:33 |
40.42 |
10M |
2:19:21 |
13:56 |
40.47 |
Half |
3:05:32 |
14:10 |
39.98 |
20M |
4:50:33 |
14:32 |
40.46 |
Mara |
6:26:50 |
14:46 |
40.52 |
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