Sun 2nd Feb 2020 at 9:00am by socks up to

Run > General

Follow User
0 👍

Time
3:26:39
Miles
13.79
Min/mi
14:59
Pacing
64%
WAVA
39.64
Stride(cm)
66
Cals
1485
Cadence
163
BPM
144
%MHR
84.2
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 22.19km - 3:26:39(9:19/km) 145/179bpm 1485cal 6.44/11.32kmph

3:26:39

Pin Map

0mi in 0

Pace

35%

14%

17%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:35	137 97-150	1449	186 180-192
1.00	14:11	8:53	17:47	126 96-153	2241	143 110-186
1.50	22:19	8:08	16:16	117 81-149	1903	151 84-184
2.00	28:40	6:21	12:43	142 117-156	1806	166 110-190
2.50	34:05	5:24	10:49	152 148-155	1644	182 176-188
3.00	43:26	9:21	18:42	140 115-158	2619	162 40-196
3.50	50:49	7:23	14:46	138 106-158	2038	158 88-180
4.00	1:00:29	9:40	19:20	145 125-164	2804	154 90-180
4.50	1:09:48	9:19	18:38	133 112-151	2478	154 40-246
5.00	1:15:52	6:04	12:08	148 129-157	1796	176 126-188
5.50	1:23:16	7:24	14:48	148 132-162	2189	167 104-186
6.00	1:30:02	6:46	13:32	149 137-159	2017	167 86-184
6.50	1:36:41	6:39	13:18	165 145-177	2195	174 110-188
7.00	1:45:38	8:57	17:54	153 117-179	2740	156 96-182
7.50	1:54:07	8:29	16:57	144 124-162	2442	154 32-184
8.00	2:01:04	6:57	13:54	153 128-170	2127	171 110-190
8.50	2:08:58	7:54	15:48	150 133-163	2371	160 102-184
9.00	2:16:05	7:07	14:14	152 132-162	2162	163 90-190
9.50	2:22:36	6:32	13:03	148 134-162	1932	170 90-186
10.00	2:29:37	7:01	14:02	154 139-166	2161	165 88-184
10.50	2:42:34	12:57	25:53	139 118-165	3598	165 88-220
11.00	2:48:52	6:18	12:36	154 142-162	1941	173 122-186
11.50	2:55:20	6:28	12:56	145 131-161	1874	171 126-190
12.00	3:01:34	6:14	12:28	147 137-159	1833	171 126-186
12.50	3:08:31	6:58	13:55	148 136-158	2060	162 116-186
13.00	3:16:00	7:28	14:57	147 128-162	2197	164 94-184
13.50	3:23:26	7:27	14:53	150 132-165	2233	158 110-182
13.78	3:26:40	3:14	11:20	154 144-162	1745	181 152-186

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	178	11.5	2:31:43	13:14
Walk	25.4	123	2.3	52:33	22:35
Still	1.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.79%	More
800m	5:08	10:20	43.97%	More
1km	6:37	10:39	44.40%	More
Mile	11:27	11:27	43.58%	More
5k	41:31	13:22	41.99%	More
5 miles	1:12:32	14:30	39.28%	More
10k	1:31:31	14:44	39.00%	More
10 miles	2:29:36	14:58	39.38%	More
Half	3:16:23	14:59	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.98
5km	42:35	13:42	40.94
5M	1:10:30	14:06	40.41
10km	1:28:46	14:17	40.21
10M	2:27:00	14:42	40.07
Half	3:15:42	14:56	39.35
20M	5:06:28	15:19	39.62
Mara	6:48:02	15:34	39.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry