Sun 2nd Feb 2020 at 11:00am by Major
Run > General
- rain
- cold
-
Time
1:24:27
-
Miles
9.50
-
Min/mi
8:53
-
Pacing
90%
-
WAVA
57.56
-
Stride(cm)
104
-
Cals
1077
-
Cadence
175
-
BPM
152
-
%MHR
80
-
B/mi
1351
-
Asc(m)
224
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 135/149bpm 101cal 6.8/7.49mph
2) 1m - 8:57(8:57/m) 148/154bpm 118cal 6.7/8.1mph
3) 1m - 9:48(9:48/m) 150/160bpm 128cal 6.12/6.74mph
4) 1m - 9:04(9:04/m) 149/157bpm 111cal 6.61/8.12mph
5) 1m - 8:35(8:35/m) 152/159bpm 107cal 6.99/7.76mph
6) 1m - 8:59(8:59/m) 162/172bpm 124cal 6.68/8.1mph
7) 1m - 8:25(8:25/m) 159/167bpm 110cal 7.12/7.53mph
8) 1m - 8:32(8:32/m) 154/163bpm 101cal 7.04/7.95mph
9) 1m - 8:55(8:55/m) 158/164bpm 118cal 6.73/7.68mph
10) 0.5m - 4:23(8:45/m) 160/170bpm 59cal 6.86/7.62mph
8:49 8:57 9:48 9:04 8:35 8:59 8:25 8:32 8:55 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
132 95-147 |
1155 |
172 126-178 |
4/20 |
1.00 |
8:49 |
4:26 |
8:52 |
137 126-149 |
1215 |
175 172-178 |
19/1 |
1.50 |
13:00 |
4:11 |
8:22 |
149 143-154 |
1248 |
173 168-176 |
6/5 |
2.00 |
17:46 |
4:46 |
9:32 |
146 142-152 |
1391 |
179 176-182 |
27/1 |
2.50 |
22:24 |
4:38 |
9:16 |
149 141-160 |
1381 |
178 172-182 |
19/1 |
3.00 |
27:34 |
5:10 |
10:21 |
150 140-160 |
1552 |
181 178-182 |
43/0 |
3.50 |
32:27 |
4:53 |
9:45 |
151 140-156 |
1473 |
180 172-184 |
33/1 |
4.00 |
36:38 |
4:11 |
8:22 |
145 140-150 |
1213 |
173 166-182 |
6/29 |
4.50 |
40:49 |
4:11 |
8:23 |
151 144-157 |
1265 |
172 168-178 |
1/24 |
5.00 |
45:13 |
4:24 |
8:48 |
152 146-159 |
1339 |
173 168-176 |
4/9 |
5.50 |
49:24 |
4:11 |
8:21 |
162 146-172 |
1353 |
171 166-178 |
1/35 |
6.00 |
54:12 |
4:48 |
9:37 |
162 148-169 |
1557 |
173 112-180 |
15/6 |
6.50 |
58:28 |
4:15 |
8:31 |
158 142-166 |
1345 |
173 170-182 |
2/25 |
7.00 |
1:02:37 |
4:09 |
8:19 |
160 155-163 |
1330 |
172 168-176 |
0/20 |
7.50 |
1:06:55 |
4:19 |
8:37 |
158 152-163 |
1362 |
174 170-178 |
3/11 |
8.00 |
1:11:09 |
4:14 |
8:27 |
151 143-159 |
1276 |
174 168-180 |
3/11 |
8.50 |
1:15:34 |
4:25 |
8:50 |
156 147-162 |
1377 |
174 172-180 |
4/13 |
9.00 |
1:20:04 |
4:30 |
9:00 |
160 156-164 |
1440 |
175 172-180 |
18/2 |
9.50 |
1:24:27 |
4:23 |
8:47 |
161 153-170 |
1413 |
178 172-182 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
9.5 |
1:24:19 |
8:53 |
Walk |
0.2 |
121 |
0 |
8 |
14:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.32% |
More |
800m |
3:57 |
7:58 |
51.09% |
More |
1km |
4:58 |
8:00 |
52.96% |
More |
Mile |
8:14 |
8:14 |
54.30% |
More |
5k |
26:40 |
8:35 |
57.04% |
More |
5 miles |
42:56 |
8:35 |
57.80% |
More |
10k |
54:01 |
8:42 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.53 |
5km |
25:50 |
8:19 |
58.89 |
5M |
42:46 |
8:33 |
58.03 |
10km |
53:51 |
8:40 |
57.60 |
10M |
1:29:10 |
8:55 |
57.55 |
Half |
1:58:43 |
9:04 |
56.79 |
20M |
3:05:55 |
9:18 |
57.46 |
Mara |
4:07:31 |
9:27 |
57.55 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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