Running > General

2nd Feb 2020 at 11am by Major

  • 1:24:27
    Time
  • 9.50
    Miles
  • 8:53
    Min/mi
  • 1077
    Cals
  • 87
    Cadence
  • 152
    bpm
  • Mixed
    Surface

 

Notes & Comments

  • rain
  • cold
8:49 8:57 9:48 9:04 8:35 8:59 8:25 8:32 8:55 4:23

Pace

40% 14% 12% 33% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:22 4:22 0.50 8:45 132 95-147 1155 86 63-89 4/20
2 8:49 4:26 1.00 8:52 137 126-149 1215 87 86-89 19/1
3 13:00 4:11 1.50 8:22 149 143-154 1248 86 84-88 6/5
4 17:46 4:46 2.00 9:32 146 142-152 1391 90 88-91 27/1
5 22:24 4:38 2.50 9:16 149 141-160 1381 89 86-91 19/1
6 27:34 5:10 3.00 10:21 150 140-160 1552 90 89-91 43/0
7 32:27 4:53 3.50 9:45 151 140-156 1473 90 86-92 33/1
8 36:38 4:11 4.00 8:22 145 140-150 1213 86 83-91 6/29
9 40:49 4:11 4.50 8:23 151 144-157 1265 86 84-89 1/24
10 45:13 4:24 5.00 8:48 152 146-159 1339 86 84-88 4/9
11 49:24 4:11 5.50 8:21 162 146-172 1353 86 83-89 1/35
12 54:12 4:48 6.00 9:37 162 148-169 1557 87 56-90 15/6
13 58:28 4:15 6.50 8:31 158 142-166 1345 87 85-91 2/24
14 1:02:37 4:09 7.00 8:19 160 155-163 1330 86 84-88 0/20
15 1:06:55 4:19 7.50 8:37 158 152-163 1362 87 85-89 2/12
16 1:11:09 4:14 8.00 8:27 151 143-159 1276 87 84-90 4/10
17 1:15:34 4:25 8.50 8:50 156 147-162 1377 87 86-90 4/14
18 1:20:04 4:30 9.00 9:00 160 156-164 1440 88 86-90 18/2
19 1:24:27 4:23 9.51 8:37 161 153-170 1388 89 86-91 7/3

Heart

14% 77% 9%
152bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 224m, Desc 224m, Range 157m
Elevation Graph
Grade Bands

Cadence

87 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Salomon Predict

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.32% More
800m 3:57 7:58 51.09% More
1km 4:58 8:00 50.83% More
Mile 8:14 8:14 53.71% More
5k 26:40 8:35 57.61% More
5 miles 42:56 8:35 59.15% More
10k 54:01 8:42 59.21% More

Predictions

Best WAVA 59.48%
Dist Time Per Mile WAVA
1M 7:46 7:46 56.90
5km 25:50 8:19 59.48
5M 42:46 8:33 59.39
10km 53:51 8:40 59.39
10M 1:29:10 8:55 58.99
Half 1:58:43 9:04 58.46
20M 3:05:55 9:18 58.53
Mara 4:07:31 9:27 58.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
8%
8:26
NW
0.9
9.4%
8:32
N
1.97
20.7%
8:56
NE
1.11
11.7%
9:05
W
1.17
12.4%
10:03
E
2.11
22.2%
8:31
SW
0.76
8%
8:41
S
0.71
7.5%
8:49
SE
Back To Top

Close