Sun 2nd Feb 2020 at 11:00am by Smugbloke

Run > General

Follow User
0 👍

Time
1:42:59
Miles
8.93
Min/mi
11:32
Pacing
82%
WAVA
42.69
Stride(cm)
83
Cals
1220
Cadence
169
Surface
Road

Notes & Comments

Run with K
(the one where he bumped into her Dad and his 'bird')

11:03 11:13 10:49 10:39 11:18 11:27 11:40 10:40 14:08

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:19	172 122-202
0.50	5:43	2:53	11:32	175 172-180
0.75	8:15	2:32	10:10	175 172-180
1.00	11:03	2:48	11:10	174 170-178
1.25	13:57	2:54	11:36	173 168-176
1.50	16:44	2:47	11:07	173 170-176
1.75	19:39	2:56	11:42	173 170-176
2.00	22:16	2:36	10:26	172 170-174
2.25	25:05	2:49	11:17	171 164-174
2.50	27:42	2:37	10:29	173 170-176
2.75	30:24	2:42	10:48	172 170-176
3.00	33:05	2:40	10:42	172 170-176
3.25	35:51	2:46	11:03	173 170-178
3.50	38:32	2:41	10:45	173 168-178
3.75	41:05	2:33	10:13	173 170-174
4.00	43:44	2:39	10:36	173 170-176
4.25	46:25	2:41	10:43	173 170-178
4.50	49:08	2:43	10:53	174 170-178
4.75	52:00	2:52	11:29	173 170-176
5.00	55:03	3:02	12:09	169 122-180
5.25	57:56	2:54	11:34	171 166-176
5.50	1:00:46	2:50	11:19	172 168-178
5.75	1:03:25	2:39	10:35	173 170-176
6.00	1:06:30	3:05	12:21	161 102-176
6.25	1:09:47	3:17	13:07	167 122-180
6.50	1:12:32	2:45	11:01	172 168-176
6.75	1:15:22	2:50	11:21	174 170-180
7.00	1:18:10	2:47	11:10	173 170-178
7.25	1:20:49	2:39	10:36	173 168-182
7.50	1:23:31	2:42	10:50	173 170-180
7.75	1:26:10	2:39	10:36	173 172-178
8.00	1:28:50	2:40	10:39	173 172-176
8.25	1:31:34	2:44	10:55	176 172-180
8.50	1:35:24	3:50	15:21	144 118-178
8.75	1:39:46	4:22	17:29	125 122-154
8.93	1:42:59	3:13	18:17	123 118-132

Cadence

169 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	8.3	1:31:00	10:59
Walk	11.6	123	0.6	11:57	18:32
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.84%	More
800m	5:05	10:13	38.50%	More
1km	6:25	10:19	39.72%	More
Mile	10:26	10:26	41.48%	More
5k	33:27	10:46	44.02%	More
5 miles	54:55	10:59	43.68%	More
10k	1:08:42	11:03	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.77
5km	33:38	10:50	43.78
5M	55:41	11:08	43.08
10km	1:10:07	11:17	42.73
10M	1:56:07	11:37	42.66
Half	2:34:35	11:48	42.08
20M	4:02:05	12:06	42.57
Mara	5:22:18	12:18	42.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry