Sun 2nd Feb 2020 at 12:00pm by Rich963

Run > Easy

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Time
1:01:14
Miles
6.27
Min/mi
9:46
Pacing
92%
WAVA
45.88
Stride(cm)
103
Cals
690
Cadence
160
BPM
131
%MHR
74.6
B/mi
1282
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/163bpm 133cal
2) 1m - 9:51(9:51/m) 133/164bpm 125cal
3) 1m - 9:18(9:18/m) 132/137bpm 114cal
4) 1m - 9:32(9:32/m) 129/137bpm 106cal
5) 1m - 9:45(9:45/m) 128/135bpm 97cal
6) 1m - 9:43(9:43/m) 125/138bpm 88cal
7) 0.27m - 2:56(10:42/m) 125/134bpm 27cal

10:09 9:51 9:18 9:32 9:45 9:43 2:56

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	116 97-140	1430	147 114-164	2/2
0.50	5:31	2:26	9:44	145 142-151	1411	164 162-166	0/3
0.75	7:51	2:21	9:22	152 145-156	1424	164 158-166	0/4
1.00	10:08	2:16	9:06	158 148-163	1438	163 160-164	3/1
1.25	12:37	2:29	9:57	140 127-164	1393	160 120-166	1/1
1.50	15:12	2:35	10:21	130 125-133	1344	160 116-166	4/2
1.75	17:37	2:25	9:41	134 128-139	1297	162 156-164	1/4
2.00	19:59	2:22	9:28	129 124-135	1220	163 160-166	1/2
2.25	22:21	2:22	9:26	132 128-135	1245	162 160-164	1/1
2.50	24:40	2:19	9:16	134 130-137	1241	161 160-164	2/1
2.75	26:56	2:16	9:05	132 129-137	1199	161 158-164	1/1
3.00	29:17	2:21	9:26	131 126-134	1235	161 160-164	1/1
3.25	31:47	2:30	10:00	129 125-132	1289	160 152-162	4/3
3.50	34:06	2:18	9:13	128 126-131	1180	161 160-162	1/3
3.75	36:29	2:24	9:35	130 126-132	1245	161 160-164	0/1
4.00	38:49	2:20	9:19	131 126-136	1221	161 158-164	0/2
4.25	41:09	2:20	9:20	129 127-131	1205	162 160-162	1/1
4.50	43:41	2:32	10:07	128 124-131	1295	161 158-164	2/1
4.75	45:59	2:18	9:13	130 127-134	1197	161 158-164	3/1
5.00	48:34	2:35	10:19	124 119-128	1279	156 124-166	2/4
5.25	51:03	2:29	9:58	124 118-127	1235	157 128-164	1/1
5.50	53:27	2:23	9:33	126 122-130	1203	161 160-162	1/3
5.75	55:54	2:28	9:50	125 121-127	1229	160 136-164	4/0
6.00	58:16	2:22	9:29	127 122-138	1205	162 160-164	2/0
6.25	1:00:49	2:33	10:11	128 110-134	1303	156 122-164	3/3
6.27	1:01:13	24	16:22	105 103-109	1718	123 122-124	0/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	9:37
See your biggest climbs

Cadence

160 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	6.1	58:07	9:35
Walk	5.1	127	0.2	3:06	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.18%	More
800m	4:32	9:08	39.78%	More
1km	5:41	9:08	41.56%	More
Mile	9:16	9:16	43.63%	More
5k	29:23	9:28	46.73%	More
5 miles	47:55	9:35	46.55%	More
10k	1:00:17	9:42	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	28:36	9:12	48.02
5M	47:55	9:35	46.56
10km	1:00:38	9:45	45.90
10M	1:41:35	10:10	45.23
Half	2:16:07	10:23	44.28
20M	3:35:22	10:46	44.35
Mara	4:48:37	11:01	44.13

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