Sun 2nd Feb 2020 at 8:00am by LiquidLen

Run > Long Run

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Time
2:05:42
Miles
13.12
Min/mi
9:35
Pacing
0%
WAVA
55.64
Stride(cm)
103
Cals
1765
Cadence
163
BPM
146
%MHR
83.2
B/mi
1395
Surface
Trail

Notes & Comments

HM Distance - Basingstoke Canal
===
1) 1m - 9:44(9:44/m) 128/138bpm
2) 1m - 9:08(9:08/m) 136/141bpm
3) 1m - 9:12(9:12/m) 141/145bpm
4) 1m - 9:26(9:26/m) 145/151bpm
5) 1m - 9:20(9:20/m) 149/152bpm
6) 1m - 9:18(9:18/m) 151/154bpm
7) 1m - 9:21(9:21/m) 149/155bpm
8) 1m - 9:29(9:29/m) 150/154bpm
9) 1m - 9:40(9:40/m) 151/153bpm
10) 1m - 9:50(9:50/m) 151/155bpm
11) 1m - 9:54(9:54/m) 149/154bpm
12) 1m - 9:58(9:58/m) 153/156bpm
13) 1m - 10:13(10:13/m) 153/157bpm
14) 0.12m - 1:08(9:45/m) 157/159bpm

9:44 9:08 9:12 9:26 9:20 9:18 9:21 9:29 9:40 9:50 9:54 9:58 10:13 1:08

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	120 75-133	1188	164 158-168
1.00	9:44	4:47	9:34	135 131-137	1292	164 160-166
1.50	14:22	4:38	9:15	136 130-138	1259	163 158-166
2.00	18:52	4:31	9:01	137 132-140	1236	164 160-168
2.50	23:32	4:40	9:19	140 137-144	1305	163 158-166
3.00	28:05	4:33	9:06	141 137-145	1284	163 160-166
3.50	32:50	4:45	9:31	143 139-146	1360	163 158-168
4.00	37:31	4:41	9:22	147 144-151	1377	163 156-168
4.50	42:14	4:43	9:26	149 147-151	1405	163 160-168
5.00	46:51	4:37	9:14	150 148-152	1384	164 158-168
5.50	51:26	4:35	9:10	151 148-153	1383	163 156-166
6.00	56:10	4:44	9:28	152 149-154	1438	163 156-166
6.50	1:00:41	4:32	9:03	152 150-155	1376	162 158-166
7.00	1:14:04	13:22 +8:39	26:45	142 110-154	3798	164 158-168
7.50	1:19:19	5:15 +25	10:31	148 141-152	1555	165 162-170
8.00	1:24:03	4:44	9:28	151 149-153	1428	164 156-168
8.50	1:28:48	4:46	9:31	151 149-153	1437	164 160-168
9.00	1:33:42	4:54	9:48	150 148-153	1470	163 158-166
9.50	1:38:41	4:59	9:58	151 149-155	1505	162 158-166
10.00	1:43:33	4:51	9:43	151 149-153	1467	163 160-166
10.50	1:54:17	10:44 +5:42	21:28	145 119-152	3113	164 156-170
11.00	1:59:09	4:52	9:44	151 148-154	1470	164 160-166
11.50	2:04:04	4:56	9:51	153 151-155	1508	163 158-166
12.00	2:09:06	5:02	10:03	152 149-154	1529	162 158-166
12.50	2:14:17	5:11	10:22	153 151-156	1587	161 156-164
13.00	2:20:13	5:55 +54	11:51	152 136-157	1801	162 158-166
13.11	2:21:21	1:08	9:56	157 155-158	1559	162 160-162

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	13.1	2:05:39	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	10.0	-	-	15:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.14%	More
800m	4:23	8:49	47.22%	More
1km	5:33	8:56	48.55%	More
Mile	9:06	9:06	50.35%	More
5k	28:43	9:15	54.33%	More
5 miles	46:16	9:15	55.07%	More
10k	57:45	9:18	55.18%	More
10 miles	1:43:28	10:21	50.98%	More
Half	2:21:11	10:47	49.47%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:55	9:10
10M	1:34:16	9:26
Half	2:05:30	9:35
20M	3:16:31	9:50
Mara	4:21:39	9:59

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