Sun 2nd Feb 2020 at 12:00pm by Capricorn

Swim > Open Water

  • Time
    10:01
  • Miles
    0.21
  • per 100m
    3:02
  • Cals
    52
  • Cadence
    67
  • BPM
    113
  • %MHR
    73.6
  • B/mi
    5408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33km - 10:01(29:56/km) 113/132bpm 52cal 27/48rpm
10:01

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:00 3:00 48:15 107 70-130 5162 81 54-96
0.12 6:18 3:18 53:05 114 100-132 6052 64 30-86
0.19 8:38 2:21 37:43 120 104-130 4526 60 44-78
0.21 10:00 1:22 1:03:06 115 96-131 7256 56 40-70

Heart

113/132max
  • Show Beats/Mile

Cadence

67 (96 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 11:59 48:13
750m 23:19 50:02
1km 31:38 50:55
1500m 48:37 52:10
1 mile 52:23 52:23
1.9km 1:02:28 52:55
3km 1:41:22 54:23
3.8km 2:10:13 55:09
5km 2:54:12 56:04
10km 6:03:11 58:27
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