Sun 2nd Feb 2020 at 12:00pm by Capricorn
Swim > Open Water
-
Time
10:01
-
Miles
0.21
-
per 100m
3:02
-
Cals
52
-
Cadence
67
-
BPM
113
-
%MHR
73.6
-
B/mi
5408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33km - 10:01(29:56/km) 113/132bpm 52cal 27/48rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:00 |
3:00 |
48:15 |
107 70-130 |
5162 |
81 54-96 |
0.12 |
6:18 |
3:18 |
53:05 |
114 100-132 |
6052 |
64 30-86 |
0.19 |
8:38 |
2:21 |
37:43 |
120 104-130 |
4526 |
60 44-78 |
0.21 |
10:00 |
1:22 |
1:03:06 |
115 96-131 |
7256 |
56 40-70 |
Predictions
Dist |
Time |
Per Mile |
400m |
11:59 |
48:13 |
750m |
23:19 |
50:02 |
1km |
31:38 |
50:55 |
1500m |
48:37 |
52:10 |
1 mile |
52:23 |
52:23 |
1.9km |
1:02:28 |
52:55 |
3km |
1:41:22 |
54:23 |
3.8km |
2:10:13 |
55:09 |
5km |
2:54:12 |
56:04 |
10km |
6:03:11 |
58:27 |
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