Sun 2nd Feb 2020 at 12:00pm by nearly there

Run > General

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Time
46:22
Miles
5.16
Min/mi
8:59
Pacing
93%
WAVA
53.93
Stride(cm)
113
Cals
655
Cadence
158
BPM
154
%MHR
90.3
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 148/159bpm 124cal 6.4/6.93mph
2) 1m - 8:55(8:55/m) 158/163bpm 129cal 6.73/7.1mph
3) 1m - 8:58(8:58/m) 156/166bpm 128cal 6.69/7.49mph
4) 1m - 8:51(8:51/m) 156/162bpm 127cal 6.78/7.33mph
5) 1m - 8:48(8:48/m) 157/163bpm 127cal 6.82/7.18mph
6) 0.16m - 1:27(8:57/m) 154/159bpm 20cal 6.71/6.93mph

9:22 8:55 8:58 8:51 8:48 1:27

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	134 101-148	1323	156 154-158
0.50	4:49	2:20	9:22	146 142-151	1367	156 154-158
0.75	7:09	2:21	9:22	153 146-159	1434	158 154-162
1.00	9:21	2:12	8:49	154 152-157	1357	160 156-162
1.25	11:32	2:11	8:45	157 153-161	1373	161 158-164
1.50	13:43	2:11	8:43	158 154-163	1377	160 158-164
1.75	15:55	2:12	8:49	157 154-163	1383	160 158-162
2.00	18:16	2:21	9:24	159 154-162	1495	159 154-164
2.25	20:25	2:09	8:34	156 152-160	1338	159 156-162
2.50	22:39	2:14	8:55	159 150-165	1418	160 158-164
2.75	24:56	2:17	9:08	155 151-161	1416	158 152-160
3.00	27:15	2:19	9:15	155 151-159	1432	157 140-160
3.25	29:23	2:08	8:34	153 150-158	1311	159 156-162
3.50	31:37	2:14	8:56	158 153-162	1411	159 156-162
3.75	33:51	2:14	8:57	155 150-160	1387	158 156-160
4.00	36:06	2:15	8:58	160 157-162	1435	158 156-160
4.25	38:21	2:15	8:59	158 152-163	1420	158 156-160
4.50	40:36	2:15	9:02	158 155-161	1427	157 154-158
4.75	42:45	2:09	8:35	156 150-162	1339	158 156-160
5.00	44:54	2:09	8:36	157 151-161	1351	158 154-162
5.16	46:22	1:28	9:01	154 153-158	1388	157 156-158

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.2	46:18	8:58
Walk	0.1	140	0	4	28:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.62%	More
800m	4:15	8:33	46.39%	More
1km	5:21	8:37	47.98%	More
Mile	8:45	8:45	49.84%	More
5k	27:30	8:51	53.98%	More
5 miles	44:46	8:57	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:05	8:43	54.81
5M	44:51	8:58	53.93
10km	56:28	9:05	53.52
10M	1:33:30	9:21	53.45
Half	2:04:29	9:30	52.72
20M	3:14:56	9:45	53.34
Mara	4:19:32	9:54	53.42

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