Sun 2nd Feb 2020 at 8:00am by nearly there

Bike > General

  • Time
    32:14
  • Miles
    5.31
  • Mph
    9.9
  • Cals
    339
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:25(6:05/m) 127/162bpm 314cal 9.86/21.06mph
2) 0.31m - 1:49(5:52/m) 155/166bpm 25cal 10.23/12.52mph
30:25 1:49

Pace

19% 13% 22% 33% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:41 1:41 8.90 99 91-112 667
0.50 3:01 1:20 11.32 110 108-113 583
0.75 4:14 1:14 12.20 125 110-134 615
1.00 5:22 1:07 13.38 131 125-134 588
1.25 6:41 1:19 11.36 135 124-149 713
1.50 7:56 1:15 11.96 127 119-135 637
1.75 9:29 1:33 9.69 126 114-138 780
2.00 10:55 1:26 10.51 121 116-129 691
2.25 12:28 1:34 9.62 144 128-154 898
2.50 13:54 1:25 10.54 147 140-154 837
2.75 15:06 1:13 12.40 139 133-146 672
3.00 16:25 1:19 11.43 135 127-151 709
3.25 18:06 1:41 8.90 155 150-161 1045
3.50 1:46:46 1:28:40 +1:27:33 0.17 135 120-157 47876
3.75 1:51:38 4:52 +1:30 3.08 113 97-120 2201
4.00 1:53:46 2:09 6.99 114 103-127 978
4.25 1:55:53 2:07 7.10 116 106-123 981
4.50 1:57:29 1:36 9.37 122 118-128 781
4.75 1:58:27 58 15.61 121 119-122 465
5.00 1:59:29 1:02 14.41 135 125-149 562
5.25 2:00:52 1:22 10.92 155 144-165 852
5.31 2:01:19 27 8.01 157 156-157 1176

Heart

130/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:54 3:49 More
1km 2:32 4:04 More
Mile 4:55 4:55 More
5k 16:55 5:27 More
5 miles 30:25 6:05 More

Predictions

Dist Time Per Mile
10 miles 1:03:03 6:18
20km 1:19:23 6:23
15 miles 1:36:55 6:28
20 miles 2:11:28 6:34
40km 2:45:31 6:40
25 miles 2:46:32 6:40
42km 2:54:18 6:41
50 miles 5:47:14 6:57
56 miles 6:31:33 7:00
100 miles 12:03:57 7:14
112 miles 13:36:21 7:17
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