-
Time
32:14
-
Miles
5.31
-
Mph
9.9
-
Cals
339
-
BPM
130
-
%MHR
75.8
-
B/mi
787
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:25(6:05/m) 127/162bpm 314cal 9.86/21.06mph
2) 0.31m - 1:49(5:52/m) 155/166bpm 25cal 10.23/12.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:41 |
1:41 |
8.90 |
99 91-112 |
667 |
0.50 |
3:01 |
1:20 |
11.32 |
110 108-113 |
583 |
0.75 |
4:14 |
1:14 |
12.20 |
125 110-134 |
615 |
1.00 |
5:22 |
1:07 |
13.38 |
131 125-134 |
588 |
1.25 |
6:41 |
1:19 |
11.36 |
135 124-149 |
713 |
1.50 |
7:56 |
1:15 |
11.96 |
127 119-135 |
637 |
1.75 |
9:29 |
1:33 |
9.69 |
126 114-138 |
780 |
2.00 |
10:55 |
1:26 |
10.51 |
121 116-129 |
691 |
2.25 |
12:28 |
1:34 |
9.62 |
144 128-154 |
898 |
2.50 |
13:54 |
1:25 |
10.54 |
147 140-154 |
837 |
2.75 |
15:06 |
1:13 |
12.40 |
139 133-146 |
672 |
3.00 |
16:25 |
1:19 |
11.43 |
135 127-151 |
709 |
3.25 |
18:06 |
1:41 |
8.90 |
155 150-161 |
1045 |
3.50 |
1:46:46 |
1:28:40 +1:27:33
|
0.17 |
135 120-157 |
47876 |
3.75 |
1:51:38 |
4:52 +1:30
|
3.08 |
113 97-120 |
2201 |
4.00 |
1:53:46 |
2:09 |
6.99 |
114 103-127 |
978 |
4.25 |
1:55:53 |
2:07 |
7.10 |
116 106-123 |
981 |
4.50 |
1:57:29 |
1:36 |
9.37 |
122 118-128 |
781 |
4.75 |
1:58:27 |
58 |
15.61 |
121 119-122 |
465 |
5.00 |
1:59:29 |
1:02 |
14.41 |
135 125-149 |
562 |
5.25 |
2:00:52 |
1:22 |
10.92 |
155 144-165 |
852 |
5.31 |
2:01:19 |
27 |
8.01 |
157 156-157 |
1176 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
16:55 |
5:27 |
More |
5 miles |
30:25 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:03 |
6:18 |
20km |
1:19:23 |
6:23 |
15 miles |
1:36:55 |
6:28 |
20 miles |
2:11:28 |
6:34 |
40km |
2:45:31 |
6:40 |
25 miles |
2:46:32 |
6:40 |
42km |
2:54:18 |
6:41 |
50 miles |
5:47:14 |
6:57 |
56 miles |
6:31:33 |
7:00 |
100 miles |
12:03:57 |
7:14 |
112 miles |
13:36:21 |
7:17 |
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