Sun 2nd Feb 2020 at 11:00am by mathschick

Run > General

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Time
1:00:01
Miles
4.20
Min/mi
14:17
Pacing
60%
WAVA
38.28
Stride(cm)
84
Cals
440
Cadence
133
BPM
136
%MHR
72.2
B/mi
1950
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 125/169bpm 105cal 3.94/6.22mph
2) 1m - 15:09(15:09/m) 131/151bpm 106cal 3.96/5.78mph
3) 1m - 15:18(15:18/m) 147/174bpm 132cal 3.92/5.38mph
4) 0.91m - 14:19(15:46/m) 139/174bpm 97cal 3.81/6.89mph

15:14 15:09 15:18 14:19

Pace

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:29	127 65-158	1839	136 110-158	0/6
0.25	3:41	1:52	14:55	124 107-138	1851	136 108-154	0/2
0.38	5:32	1:52	14:53	123 106-138	1830	135 112-156	1/0
0.50	7:44	2:12 +11	17:34	126 108-155	2213	134 108-154	0/1
0.63	9:49	2:05 +20	16:39	126 109-146	2097	131 106-156	0/2
0.75	12:30	2:41 +34	21:29	131 106-169	2814	131 100-152	1/0
0.88	14:57	2:27 +32	19:35	125 101-139	2449	135 108-156	1/0
1.00	17:34	2:37 +39	20:55	125 110-139	2614	132 112-154	1/0
1.13	19:26	1:52	14:59	137 120-147	2053	134 114-154	2/0
1.25	22:04	2:38 +44	21:08	132 111-146	2789	137 106-154	2/0
1.38	24:39	2:35 +38	20:40	139 123-151	2873	135 110-154	3/0
1.50	27:52	3:13 +1:06	25:42	125 108-146	3213	132 110-154	1/1
1.63	29:54	2:02 +12	16:14	130 111-143	2110	130 36-156	1/2
1.75	32:16	2:22 +30	18:58	133 118-144	2523	134 108-156	1/2
1.88	35:12	2:56 +1:11	23:26	124 106-146	2905	141 110-162	3/1
2.00	39:40	4:28 +2:45	35:41	133 101-148	4745	130 106-158	1/1
2.13	41:52	2:12 +2	17:39	154 135-169	2717	137 108-158	0/2
2.25	44:40	2:48 +1:07	22:23	143 101-166	3202	145 112-158	0/3
2.38	46:25	1:45	14:00	162 149-174	2267	133 110-156	0/2
2.50	51:05	4:41 +2:37	37:25	143 117-161	5350	130 106-164	0/2
2.63	52:59	1:54	15:08	148 138-158	2240	137 118-158	0/1
2.75	55:38	2:39 +39	21:14	146 117-174	3099	135 114-156	0/1
2.88	58:37	2:59 +1:00	23:51	142 117-162	3386	132 80-160	1/1
3.00	1:01:01	2:24 +27	19:14	146 119-167	2808	132 108-156	3/0
3.13	1:03:28	2:27 +29	19:36	144 123-167	2823	129 110-160	1/0
3.25	1:05:48	2:20 +28	18:41	149 133-167	2784	133 108-156	1/1
3.38	1:08:09	2:21 +31	18:48	137 120-152	2575	136 108-152	3/0
3.50	1:11:12	3:03 +1:01	24:20	140 123-158	3408	132 98-158	6/0
3.63	1:13:16	2:04 +8	16:33	148 122-171	2450	124 108-174	0/4
3.75	1:15:37	2:21 +26	18:47	144 127-163	2704	133 110-160	1/1
3.88	1:18:25	2:48 +38	22:24	128 110-144	2867	127 108-158	2/1
3.91	1:19:05	40	20:22	115 109-124	2341	112 108-116	0/1

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	21:28
See your biggest climbs

Cadence

133 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	151	2.2	17:42	16:11
Walk	44.7	114	1.7	43:18	25:18
Still	0.2	-	-	14	-
Pause	18.4	-	-	17:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	27.11%	More
800m	7:32	15:09	28.83%	More
1km	9:25	15:09	30.05%	More
Mile	15:09	15:09	31.83%	More
5k	1:03:09	20:20	26.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	36.77
5km	43:36	14:02	38.65
5M	1:12:12	14:26	38.11
10km	1:30:54	14:38	37.91
10M	2:30:32	15:03	37.74
Half	3:20:25	15:18	37.03
20M	5:13:51	15:42	37.24
Mara	6:57:51	15:57	37.06

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