Sun 2nd Feb 2020 at 7:00am by Flat Out Fi
Run > Long Run
-
Time
2:20:32
-
Miles
16.33
-
Min/mi
8:36
-
WAVA
62.70
-
Surface
Road
Notes & Comments
Great long run with Cookie, Jonesy, Dave, Jonesy, Lee, Mark Frow and Mark Fitzhenry. We did my route, station cut through road, Newport, Wicken, Arkedson, Littlebury Green, Chestnut Avenue, Sparrows End Hill, Swan Meadow, Castle Street and back
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.16 |
5km |
24:12 |
7:47 |
65.37 |
5M |
40:05 |
8:01 |
64.40 |
10km |
50:28 |
8:07 |
64.04 |
10M |
1:23:34 |
8:21 |
63.60 |
Half |
1:51:15 |
8:30 |
62.34 |
20M |
2:54:13 |
8:43 |
62.51 |
Mara |
3:51:58 |
8:51 |
62.09 |
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