Sun 2nd Feb 2020 at 9:00am by Leigh Steere

Run > General

Follow User
0 👍

Time
2:22:55
Miles
13.26
Min/mi
10:47
Pacing
83%
WAVA
53.00
Stride(cm)
90
Cals
1799
Cadence
166
BPM
154
%MHR
90
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/149bpm 112cal 6.14/0mph
2) 1m - 9:46(9:46/m) 145/150bpm 117cal 6.15/0mph
3) 1m - 10:03(10:03/m) 146/154bpm 121cal 5.97/0mph
4) 1m - 10:22(10:22/m) 150/159bpm 127cal 5.78/0mph
5) 1m - 10:19(10:19/m) 153/157bpm 131cal 5.82/0mph
6) 1m - 10:27(10:27/m) 156/161bpm 135cal 5.75/0mph
7) 1m - 10:34(10:34/m) 154/162bpm 133cal 5.68/0mph
8) 1m - 10:48(10:48/m) 156/165bpm 138cal 5.55/0mph
9) 1m - 10:52(10:52/m) 157/164bpm 140cal 5.52/0mph
10) 1m - 11:53(11:53/m) 158/165bpm 151cal 5.05/0mph
11) 1m - 12:02(12:02/m) 158/169bpm 153cal 4.98/0mph
12) 1m - 11:10(11:10/m) 162/174bpm 150cal 5.37/0mph
13) 1m - 12:00(12:00/m) 158/170bpm 149cal 5/0mph
14) 0.26m - 2:52(10:52/m) 170/183bpm 42cal 5.53/0mph

9:46 9:46 10:03 10:22 10:19 10:27 10:34 10:48 10:52 11:53 12:02 11:10 12:00 2:52

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	136 94-144	1328	172 164-184
1.00	9:47	4:54	9:47	141 130-149	1380	173 168-180
1.50	14:32	4:45	9:30	145 140-150	1377	171 166-176
2.00	19:32	5:01	10:01	145 142-148	1453	171 166-174
2.50	24:19	4:47	9:34	142 137-148	1360	171 166-174
3.00	29:35	5:16	10:32	150 146-154	1580	169 164-176
3.50	34:47	5:12	10:24	150 138-157	1560	169 164-174
4.00	39:57	5:10	10:20	150 139-159	1550	170 118-176
4.50	45:06	5:09	10:18	153 151-155	1575	170 166-174
5.00	50:16	5:10	10:19	154 149-157	1590	168 118-176
5.50	55:31	5:15	10:29	158 155-161	1657	170 118-178
6.00	1:00:43	5:12	10:24	154 147-158	1602	169 118-178
6.50	1:06:16	5:33	11:06	151 130-158	1676	166 118-178
7.00	1:11:17	5:01	10:03	158 155-162	1587	172 168-176
7.50	1:16:57	5:40	11:19	154 145-163	1743	161 116-180
8.00	1:22:05	5:09	10:17	159 153-165	1636	175 118-184
8.50	1:27:35	5:30	10:59	156 147-163	1714	167 118-188
9.00	1:32:58	5:23	10:45	158 150-164	1699	169 118-184
9.50	1:38:26	5:28	10:56	157 145-162	1717	165 116-180
10.00	1:44:50	6:24	12:49	158 151-165	2024	154 116-236
10.50	1:50:04	5:14	10:28	158 150-167	1653	171 160-180
11.00	1:56:52	6:49	13:37	158 151-169	2152	144 116-176
11.50	2:02:07	5:14	10:29	165 158-174	1729	168 118-176
12.00	2:08:03	5:56	11:52	160 153-168	1899	156 116-180
12.50	2:14:12	6:09	12:18	155 145-164	1906	160 118-184
13.00	2:20:03	5:51	11:42	161 155-170	1885	165 118-174
13.26	2:22:54	2:51	10:53	170 159-183	1850	167 84-186

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	12.3	2:06:49	10:18
Walk	11.2	121	1	16:00	16:42
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.68%	More
800m	4:42	9:27	46.19%	More
1km	5:55	9:31	47.83%	More
Mile	9:36	9:36	50.24%	More
5k	30:40	9:52	54.94%	More
5 miles	50:09	10:02	54.87%	More
10k	1:03:03	10:09	54.67%	More
10 miles	1:44:48	10:29	54.21%	More
Half	2:21:11	10:47	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.23
5km	30:42	9:53	54.89
5M	50:50	10:10	54.13
10km	1:04:00	10:18	53.85
10M	1:45:58	10:36	53.61
Half	2:21:05	10:46	52.61
20M	3:40:57	11:03	52.90
Mara	4:54:10	11:14	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry