Sun 2nd Feb 2020 at 11:00am by iceblue
Run > General
-
Time
1:25:15
-
Miles
10.20
-
Min/mi
8:21
-
Pacing
94%
-
WAVA
64.31
-
Stride(cm)
108
-
Cals
657
-
Cadence
178
-
BPM
134
-
%MHR
78.6
-
B/mi
1123
-
Asc(m)
156
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 122/144bpm 65cal 6.66/7.66mph
2) 1m - 8:45(8:45/m) 128/137bpm 66cal 6.85/7.1mph
3) 1m - 8:17(8:17/m) 130/135bpm 62cal 7.25/7.58mph
4) 1m - 8:30(8:30/m) 134/139bpm 67cal 7.06/7.72mph
5) 1m - 8:20(8:20/m) 135/144bpm 64cal 7.21/7.62mph
6) 1m - 8:18(8:18/m) 138/146bpm 67cal 7.23/7.33mph
7) 1m - 8:05(8:05/m) 138/145bpm 63cal 7.42/7.72mph
8) 1m - 8:11(8:11/m) 139/142bpm 64cal 7.33/7.64mph
9) 1m - 8:16(8:16/m) 138/143bpm 63cal 7.26/7.68mph
10) 1m - 7:57(7:57/m) 141/146bpm 63cal 7.54/7.89mph
11) 0.2m - 1:36(7:49/m) 146/149bpm 13cal 7.67/7.95mph
Felt great. Done after an hour in the gym, seems to have loosened up the legs.
9:00 8:45 8:17 8:30 8:20 8:18 8:05 8:11 8:16 7:57 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
122 106-144 |
1110 |
181 174-192 |
7/48 |
1.00 |
9:00 |
4:27 |
8:54 |
124 122-127 |
1105 |
178 176-182 |
5/4 |
1.50 |
13:23 |
4:23 |
8:45 |
129 122-136 |
1129 |
177 174-180 |
7/4 |
2.00 |
17:54 |
4:31 +9
|
9:03 |
127 122-131 |
1149 |
178 172-184 |
16/15 |
2.50 |
22:07 |
4:13 |
8:25 |
130 124-133 |
1095 |
178 176-182 |
12/3 |
3.00 |
26:11 |
4:04 |
8:08 |
130 126-135 |
1058 |
177 174-178 |
8/14 |
3.50 |
30:30 |
4:19 |
8:38 |
133 130-137 |
1148 |
175 172-178 |
2/6 |
4.00 |
34:41 |
4:11 |
8:21 |
135 131-138 |
1128 |
176 174-184 |
4/5 |
4.50 |
38:48 |
4:07 |
8:15 |
133 129-135 |
1096 |
177 174-180 |
2/3 |
5.00 |
43:00 |
4:12 |
8:24 |
137 132-144 |
1150 |
176 172-186 |
8/6 |
5.50 |
47:10 |
4:10 |
8:21 |
139 136-146 |
1160 |
176 174-180 |
11/10 |
6.00 |
51:18 |
4:08 |
8:17 |
137 133-144 |
1134 |
176 174-182 |
13/14 |
6.50 |
55:23 |
4:04 |
8:09 |
138 133-144 |
1124 |
177 174-184 |
5/6 |
7.00 |
59:23 |
4:01 |
8:01 |
138 134-141 |
1106 |
180 176-188 |
3/5 |
7.50 |
1:03:30 |
4:07 |
8:13 |
139 135-142 |
1142 |
177 174-180 |
10/4 |
8.00 |
1:07:34 |
4:05 |
8:09 |
139 136-141 |
1134 |
177 174-178 |
6/8 |
8.50 |
1:11:43 |
4:09 |
8:17 |
138 134-143 |
1144 |
178 172-180 |
9/6 |
9.00 |
1:15:50 |
4:07 |
8:14 |
139 137-141 |
1145 |
178 176-182 |
6/7 |
9.50 |
1:19:53 |
4:03 |
8:06 |
140 137-142 |
1135 |
180 176-182 |
5/6 |
10.00 |
1:23:48 |
3:54 |
7:48 |
142 138-146 |
1108 |
182 178-184 |
6/5 |
10.20 |
1:25:24 |
1:36 |
7:52 |
146 143-149 |
1149 |
180 178-184 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.70% |
More |
800m |
3:52 |
7:47 |
53.36% |
More |
1km |
4:52 |
7:51 |
55.13% |
More |
Mile |
7:54 |
7:54 |
57.89% |
More |
5k |
25:14 |
8:07 |
63.27% |
More |
5 miles |
40:43 |
8:09 |
64.01% |
More |
10k |
50:47 |
8:10 |
64.24% |
More |
10 miles |
1:23:32 |
8:21 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
62.90 |
5km |
24:11 |
7:47 |
66.04 |
5M |
40:02 |
8:00 |
65.09 |
10km |
50:25 |
8:07 |
64.71 |
10M |
1:23:29 |
8:21 |
64.30 |
Half |
1:51:09 |
8:29 |
63.03 |
20M |
2:54:03 |
8:42 |
63.24 |
Mara |
3:51:44 |
8:51 |
62.84 |
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