Sun 2nd Feb 2020 at 11:00am by iceblue

Run > General

  • Time
    1:25:15
  • Miles
    10.20
  • Min/mi
    8:21
  • Pacing
    94%
  • WAVA
    64.31
  • Stride(cm)
    108
  • Cals
    657
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1123
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 122/144bpm 65cal 6.66/7.66mph
2) 1m - 8:45(8:45/m) 128/137bpm 66cal 6.85/7.1mph
3) 1m - 8:17(8:17/m) 130/135bpm 62cal 7.25/7.58mph
4) 1m - 8:30(8:30/m) 134/139bpm 67cal 7.06/7.72mph
5) 1m - 8:20(8:20/m) 135/144bpm 64cal 7.21/7.62mph
6) 1m - 8:18(8:18/m) 138/146bpm 67cal 7.23/7.33mph
7) 1m - 8:05(8:05/m) 138/145bpm 63cal 7.42/7.72mph
8) 1m - 8:11(8:11/m) 139/142bpm 64cal 7.33/7.64mph
9) 1m - 8:16(8:16/m) 138/143bpm 63cal 7.26/7.68mph
10) 1m - 7:57(7:57/m) 141/146bpm 63cal 7.54/7.89mph
11) 0.2m - 1:36(7:49/m) 146/149bpm 13cal 7.67/7.95mph

Felt great. Done after an hour in the gym, seems to have loosened up the legs.
9:00 8:45 8:17 8:30 8:20 8:18 8:05 8:11 8:16 7:57 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 122 106-144 1110 181 174-192 7/48
1.00 9:00 4:27 8:54 124 122-127 1105 178 176-182 5/4
1.50 13:23 4:23 8:45 129 122-136 1129 177 174-180 7/4
2.00 17:54 4:31 +9 9:03 127 122-131 1149 178 172-184 16/15
2.50 22:07 4:13 8:25 130 124-133 1095 178 176-182 12/3
3.00 26:11 4:04 8:08 130 126-135 1058 177 174-178 8/14
3.50 30:30 4:19 8:38 133 130-137 1148 175 172-178 2/6
4.00 34:41 4:11 8:21 135 131-138 1128 176 174-184 4/5
4.50 38:48 4:07 8:15 133 129-135 1096 177 174-180 2/3
5.00 43:00 4:12 8:24 137 132-144 1150 176 172-186 8/6
5.50 47:10 4:10 8:21 139 136-146 1160 176 174-180 11/10
6.00 51:18 4:08 8:17 137 133-144 1134 176 174-182 13/14
6.50 55:23 4:04 8:09 138 133-144 1124 177 174-184 5/6
7.00 59:23 4:01 8:01 138 134-141 1106 180 176-188 3/5
7.50 1:03:30 4:07 8:13 139 135-142 1142 177 174-180 10/4
8.00 1:07:34 4:05 8:09 139 136-141 1134 177 174-178 6/8
8.50 1:11:43 4:09 8:17 138 134-143 1144 178 172-180 9/6
9.00 1:15:50 4:07 8:14 139 137-141 1145 178 176-182 6/7
9.50 1:19:53 4:03 8:06 140 137-142 1135 180 176-182 5/6
10.00 1:23:48 3:54 7:48 142 138-146 1108 182 178-184 6/5
10.20 1:25:24 1:36 7:52 146 143-149 1149 180 178-184 7/2

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 156m, Range 42m, Flat prediction 1:25:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 8:33
11 2.1% 8:13
11 3.1% 8:19
11 4.6% 8:18
See your biggest climbs

Cadence

178 (192 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.70% More
800m 3:52 7:47 53.36% More
1km 4:52 7:51 55.13% More
Mile 7:54 7:54 57.89% More
5k 25:14 8:07 63.27% More
5 miles 40:43 8:09 64.01% More
10k 50:47 8:10 64.24% More
10 miles 1:23:32 8:21 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.90
5km 24:11 7:47 66.04
5M 40:02 8:00 65.09
10km 50:25 8:07 64.71
10M 1:23:29 8:21 64.30
Half 1:51:09 8:29 63.03
20M 2:54:03 8:42 63.24
Mara 3:51:44 8:51 62.84
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