Sun 2nd Feb 2020 at 12:00pm by redwine

Run > General

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Time
30:12
Miles
3.10
Min/mi
9:45
Pacing
92%
WAVA
51.69
Stride(cm)
96
Cals
277
Cadence
172
BPM
130
%MHR
76.3
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/134bpm 79cal 88/90rpm 6.49/0mph
2) 1m - 9:52(9:52/m) 132/142bpm 92cal 86/90rpm 6.09/0mph
3) 1m - 10:09(10:09/m) 139/145bpm 97cal 83/88rpm 5.92/0mph
4) 0.1m - 57(9:50/m) 140/142bpm 9cal 84/88rpm 6.1/0mph

9:15 9:52 10:09 57

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	115 74-134	1161	176 170-178
0.25	2:21	1:05	8:44	127 124-129	1108	176 172-178
0.38	3:31	1:10	9:18	125 122-127	1163	176 174-180
0.50	4:44	1:13	9:41	127 122-131	1229	175 170-178
0.63	5:55	1:11	9:31	126 125-129	1198	173 160-178
0.75	7:03	1:08	9:03	124 119-128	1122	175 172-178
0.88	8:06	1:03	8:23	123 118-127	1032	175 172-178
1.00	9:15	1:09	9:14	127 126-129	1173	176 172-178
1.13	10:27	1:12	9:34	125 123-127	1196	175 172-178
1.25	11:41	1:15	9:57	131 127-134	1303	173 172-174
1.38	12:51	1:10	9:16	129 127-130	1196	174 172-176
1.50	14:00	1:09	9:11	136 129-142	1249	176 172-180
1.63	15:11	1:12	9:34	134 129-138	1281	171 160-176
1.75	16:34	1:23	11:01	135 132-137	1486	168 164-170
1.88	17:56	1:22	10:56	135 132-136	1475	165 162-168
2.00	19:06	1:10	9:22	135 132-138	1264	173 170-176
2.13	20:22	1:16	10:06	140 136-144	1415	172 168-176
2.25	21:40	1:18	10:25	140 136-145	1459	147 112-172
2.38	22:56	1:16	10:08	140 138-143	1419	170 168-172
2.50	24:16	1:20	10:38	141 139-143	1498	168 166-172
2.63	25:30	1:15	9:56	137 131-144	1361	166 112-172
2.75	26:42	1:12	9:34	139 136-142	1331	173 170-176
2.88	28:02	1:20	10:38	138 134-140	1467	172 170-174
3.00	29:15	1:13	9:45	138 136-139	1346	171 168-174
3.10	30:12	57	9:46	140 138-141	1367	171 168-176

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3	29:23	9:42
Walk	2.4	112	0.1	43	10:39
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.70%	More
800m	4:27	8:57	45.63%	More
1km	5:40	9:08	46.56%	More
Mile	9:07	9:07	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.31
5km	30:16	9:45	51.80
5M	50:08	10:02	51.03
10km	1:03:07	10:09	50.75
10M	1:44:31	10:27	50.39
Half	2:19:09	10:37	49.37
20M	3:37:54	10:54	49.49
Mara	4:50:07	11:04	49.15

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