-
Time
1:29:30
-
Miles
13.14
-
Min/mi
6:49
-
Pacing
90%
-
WAVA
74.10
-
Stride(cm)
125
-
Cals
1790
-
Cadence
189
-
Asc(m)
301
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 135cal 9.59/11.19mph
2) 1.01m - 6:43(6:38/m) 139cal 9.03/10.37mph
3) 1.01m - 6:27(6:22/m) 138cal 9.41/10.56mph
4) 0.99m - 7:05(7:09/m) 135cal 8.4/9.43mph
5) 1.01m - 6:53(6:50/m) 139cal 8.78/10.27mph
6) 0.99m - 7:18(7:22/m) 131cal 8.14/9.98mph
7) 1.01m - 6:25(6:22/m) 135cal 9.42/10.65mph
8) 1.01m - 6:41(6:36/m) 137cal 9.08/10.14mph
9) 1m - 6:19(6:19/m) 136cal 9.51/11.1mph
10) 1.01m - 7:07(7:04/m) 139cal 8.5/9.66mph
11) 1m - 7:16(7:16/m) 138cal 8.25/9.29mph
12) 1m - 6:52(6:51/m) 137cal 8.77/9.56mph
13) 1m - 7:27(7:27/m) 140cal 8.05/9.77mph
14) 0.09m - 42(7:51/m) 11cal 7.64/7.28mph
15) 0.01m - 1(3:59/m) 15.06/7.37mph
6:15 6:43 6:27 7:05 6:53 7:18 6:25 6:41 6:19 7:07 7:16 6:52 7:27 42 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:01 |
3:01 |
6:02 |
183 120-194 |
2/28 |
1.00 |
6:13 |
3:12 |
6:25 |
189 178-194 |
7/11 |
1.50 |
9:28 |
3:14 |
6:28 |
188 180-198 |
15/17 |
2.00 |
12:53 |
3:25 |
6:50 |
196 192-200 |
16/1 |
2.50 |
16:07 |
3:15 |
6:29 |
194 188-200 |
4/12 |
3.00 |
19:16 |
3:08 |
6:17 |
196 192-200 |
2/6 |
3.50 |
22:42 |
3:26 |
6:52 |
194 186-200 |
12/6 |
4.00 |
26:23 |
3:41 |
7:22 |
193 190-196 |
18/2 |
4.50 |
29:42 |
3:20 |
6:39 |
187 180-194 |
10/19 |
5.00 |
33:13 |
3:31 |
7:01 |
192 188-196 |
13/0 |
5.50 |
37:03 |
3:51 |
7:41 |
190 182-196 |
29/2 |
6.00 |
40:34 |
3:30 |
7:00 |
188 182-192 |
19/11 |
6.50 |
43:47 |
3:13 |
6:26 |
187 180-192 |
5/21 |
7.00 |
46:57 |
3:11 |
6:21 |
191 186-196 |
5/14 |
7.50 |
50:19 |
3:22 |
6:44 |
188 176-198 |
14/17 |
8.00 |
53:35 |
3:16 |
6:31 |
190 184-196 |
2/6 |
8.50 |
56:42 |
3:07 |
6:14 |
190 182-198 |
2/18 |
9.00 |
59:53 |
3:11 |
6:21 |
189 186-196 |
2/15 |
9.50 |
1:03:15 |
3:22 |
6:44 |
190 186-194 |
5/9 |
10.00 |
1:06:56 |
3:41 |
7:22 |
187 180-192 |
13/2 |
10.50 |
1:10:28 |
3:32 |
7:05 |
187 182-194 |
8/13 |
11.00 |
1:14:13 |
3:45 |
7:30 |
185 176-190 |
14/7 |
11.50 |
1:17:27 |
3:14 |
6:28 |
188 182-196 |
1/18 |
12.00 |
1:21:00 |
3:34 |
7:07 |
186 174-196 |
10/15 |
12.50 |
1:24:48 |
3:47 |
7:34 |
185 174-192 |
27/9 |
13.00 |
1:28:23 |
3:36 |
7:11 |
186 180-192 |
15/11 |
13.14 |
1:29:30 |
1:07 |
8:14 |
180 174-186 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 5.5% |
7:56
|
28 6.3% |
8:07
|
25 3.4% |
7:37
|
24 3.9% |
7:14
|
23 2.0% |
6:59
|
19 1.6% |
6:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
58.04% |
More |
800m |
2:58 |
5:59 |
66.33% |
More |
1km |
3:48 |
6:08 |
67.47% |
More |
Mile |
6:11 |
6:11 |
70.49% |
More |
5k |
19:58 |
6:26 |
74.35% |
More |
5 miles |
33:12 |
6:38 |
72.86% |
More |
10k |
41:51 |
6:44 |
72.20% |
More |
10 miles |
1:06:54 |
6:41 |
74.69% |
More |
Half |
1:29:14 |
6:49 |
74.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
94.13 |
5km |
17:03 |
5:29 |
87.07 |
5M |
29:28 |
5:54 |
82.09 |
10km |
37:50 |
6:05 |
79.88 |
10M |
1:05:23 |
6:32 |
76.43 |
Half |
1:29:11 |
6:48 |
73.58 |
20M |
2:25:05 |
7:15 |
71.67 |
Mara |
3:17:55 |
7:33 |
70.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry