Sun 2nd Feb 2020 at 11:00am by greenfields

Run > Race

  • Time
    1:29:30
  • Miles
    13.14
  • Min/mi
    6:49
  • Pacing
    90%
  • WAVA
    74.10
  • Stride(cm)
    125
  • Cals
    1790
  • Cadence
    189
  • Asc(m)
    301
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 135cal 9.59/11.19mph
2) 1.01m - 6:43(6:38/m) 139cal 9.03/10.37mph
3) 1.01m - 6:27(6:22/m) 138cal 9.41/10.56mph
4) 0.99m - 7:05(7:09/m) 135cal 8.4/9.43mph
5) 1.01m - 6:53(6:50/m) 139cal 8.78/10.27mph
6) 0.99m - 7:18(7:22/m) 131cal 8.14/9.98mph
7) 1.01m - 6:25(6:22/m) 135cal 9.42/10.65mph
8) 1.01m - 6:41(6:36/m) 137cal 9.08/10.14mph
9) 1m - 6:19(6:19/m) 136cal 9.51/11.1mph
10) 1.01m - 7:07(7:04/m) 139cal 8.5/9.66mph
11) 1m - 7:16(7:16/m) 138cal 8.25/9.29mph
12) 1m - 6:52(6:51/m) 137cal 8.77/9.56mph
13) 1m - 7:27(7:27/m) 140cal 8.05/9.77mph
14) 0.09m - 42(7:51/m) 11cal 7.64/7.28mph
15) 0.01m - 1(3:59/m) 15.06/7.37mph
6:15 6:43 6:27 7:05 6:53 7:18 6:25 6:41 6:19 7:07 7:16 6:52 7:27 42 1

Pace

4% 30% 30% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 183 120-194 2/28
1.00 6:13 3:12 6:25 189 178-194 7/11
1.50 9:28 3:14 6:28 188 180-198 15/17
2.00 12:53 3:25 6:50 196 192-200 16/1
2.50 16:07 3:15 6:29 194 188-200 4/12
3.00 19:16 3:08 6:17 196 192-200 2/6
3.50 22:42 3:26 6:52 194 186-200 12/6
4.00 26:23 3:41 7:22 193 190-196 18/2
4.50 29:42 3:20 6:39 187 180-194 10/19
5.00 33:13 3:31 7:01 192 188-196 13/0
5.50 37:03 3:51 7:41 190 182-196 29/2
6.00 40:34 3:30 7:00 188 182-192 19/11
6.50 43:47 3:13 6:26 187 180-192 5/21
7.00 46:57 3:11 6:21 191 186-196 5/14
7.50 50:19 3:22 6:44 188 176-198 14/17
8.00 53:35 3:16 6:31 190 184-196 2/6
8.50 56:42 3:07 6:14 190 182-198 2/18
9.00 59:53 3:11 6:21 189 186-196 2/15
9.50 1:03:15 3:22 6:44 190 186-194 5/9
10.00 1:06:56 3:41 7:22 187 180-192 13/2
10.50 1:10:28 3:32 7:05 187 182-194 8/13
11.00 1:14:13 3:45 7:30 185 176-190 14/7
11.50 1:17:27 3:14 6:28 188 182-196 1/18
12.00 1:21:00 3:34 7:07 186 174-196 10/15
12.50 1:24:48 3:47 7:34 185 174-192 27/9
13.00 1:28:23 3:36 7:11 186 180-192 15/11
13.14 1:29:30 1:07 8:14 180 174-186 11/0

Elevation

Asc 301m, Range 82m, Flat prediction 1:27:08
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.5% 7:56
28 6.3% 8:07
25 3.4% 7:37
24 3.9% 7:14
23 2.0% 6:59
19 1.6% 6:39
See your biggest climbs

Cadence

189 (200 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 58.04% More
800m 2:58 5:59 66.33% More
1km 3:48 6:08 67.47% More
Mile 6:11 6:11 70.49% More
5k 19:58 6:26 74.35% More
5 miles 33:12 6:38 72.86% More
10k 41:51 6:44 72.20% More
10 miles 1:06:54 6:41 74.69% More
Half 1:29:14 6:49 74.10% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 94.13
5km 17:03 5:29 87.07
5M 29:28 5:54 82.09
10km 37:50 6:05 79.88
10M 1:05:23 6:32 76.43
Half 1:29:11 6:48 73.58
20M 2:25:05 7:15 71.67
Mara 3:17:55 7:33 70.06
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