Sun 2nd Feb 2020 at 11:00am by zuistu

Run > General
  • Time
    2:20:00
  • Miles
    16.32
  • Min/mi
    8:35
  • Pacing
    90%
  • WAVA
    56.22
  • Stride(cm)
    98
  • Cals
    1471
  • Cadence
    191
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1319
  • Asc(m)
    645
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 146/156bpm 61cal 12.25/12.73kmph
2) 1km - 4:48(4:48/km) 153/161bpm 64cal 12.51/13.33kmph
3) 1km - 6:02(6:02/km) 162/169bpm 84cal 9.94/12.33kmph
4) 1km - 6:11(6:11/km) 163/169bpm 87cal 9.69/10.21kmph
5) 1km - 6:05(6:05/km) 167/175bpm 86cal 9.86/10.98kmph
6) 1km - 5:47(5:47/km) 163/193bpm 77cal 10.38/12.29kmph
7) 1km - 4:49(4:49/km) 143/158bpm 40cal 12.45/13.03kmph
8) 1km - 5:13(5:13/km) 145/156bpm 46cal 11.52/12.5kmph
9) 1km - 5:13(5:13/km) 154/160bpm 64cal 11.48/12.53kmph
10) 1km - 5:12(5:12/km) 155/171bpm 62cal 11.54/11.99kmph
11) 1km - 5:20(5:20/km) 154/164bpm 62cal 11.25/11.79kmph
12) 1km - 5:22(5:22/km) 158/168bpm 67cal 11.16/11.66kmph
13) 1km - 5:21(5:21/km) 152/159bpm 56cal 11.22/12.87kmph
14) 1km - 5:30(5:30/km) 149/156bpm 44cal 10.92/11.92kmph
15) 1km - 5:00(5:00/km) 149/164bpm 37cal 12.01/12.53kmph
16) 1km - 5:16(5:16/km) 156/164bpm 61cal 11.39/12.46kmph
17) 1km - 5:15(5:15/km) 159/186bpm 62cal 11.45/12.02kmph
18) 1km - 5:10(5:10/km) 157/160bpm 58cal 11.63/12.5kmph
19) 1km - 5:22(5:22/km) 156/162bpm 56cal 11.17/11.79kmph
20) 1km - 5:11(5:11/km) 155/160bpm 51cal 11.56/12.29kmph
21) 1km - 5:15(5:15/km) 156/160bpm 52cal 11.44/11.66kmph
22) 1km - 5:09(5:09/km) 158/163bpm 54cal 11.64/12.02kmph
23) 1km - 5:24(5:24/km) 159/165bpm 59cal 11.11/12.06kmph
24) 1km - 5:07(5:07/km) 149/163bpm 35cal 11.72/11.99kmph
25) 1km - 5:22(5:22/km) 145/149bpm 21cal 11.19/11.92kmph
26) 1km - 5:12(5:12/km) 143/149bpm 20cal 11.52/11.82kmph
27) 0.26km - 1:30(5:47/km) 143/144bpm 5cal 10.37/11.32kmph
4:54 4:48 6:02 6:11 6:05 5:47 4:49 5:13 5:13 5:12 5:20 5:22 5:21 5:30 5:00 5:16 5:15 5:10 5:22 5:11 5:15 5:09 5:24 5:07 5:22 5:12 1:30
Pin Map
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Pace

11% 37% 43% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 140 94-155 1098 197 118-202 5/7
1.00 7:47 3:51 7:43 154 150-161 1187 199 196-202 7/17
1.50 11:57 4:10 8:20 155 149-166 1292 196 188-200 7/7
2.00 17:05 5:08 10:16 165 161-169 1695 191 188-194 44/0
2.50 22:00 4:55 9:51 164 159-169 1615 192 190-196 40/0
3.00 27:07 5:06 10:13 168 160-175 1715 190 184-194 70/2
3.50 31:59 4:52 9:45 169 153-192 1647 188 180-192 49/11
4.00 35:51 3:52 7:43 145 137-155 1119 189 186-192 7/56
4.50 39:47 3:56 7:53 143 133-156 1126 190 186-194 24/56
5.00 44:01 4:14 8:28 148 140-156 1254 191 188-196 28/24
5.50 48:14 4:13 8:25 155 151-160 1306 192 190-194 17/31
6.00 52:28 4:14 8:28 156 149-171 1322 192 186-196 4/9
6.50 56:38 4:10 8:20 152 142-162 1267 191 186-194 9/15
7.00 1:00:54 4:17 8:33 155 152-159 1325 192 190-194 7/4
7.50 1:05:16 4:22 8:43 159 150-168 1387 192 190-194 9/6
8.00 1:09:39 4:23 8:45 152 145-155 1330 190 188-194 11/30
8.50 1:14:09 4:30 9:00 150 141-156 1351 190 186-194 11/31
9.00 1:18:09 4:00 8:01 147 144-150 1178 190 188-192 2/17
9.50 1:22:16 4:06 8:13 152 145-164 1249 192 188-196 22/20
10.00 1:26:32 4:16 8:33 156 152-162 1334 192 190-194 45/66
10.50 1:30:42 4:09 8:19 162 149-186 1347 190 186-194 11/13
11.00 1:34:48 4:06 8:12 157 151-160 1287 191 186-194 2/14
11.50 1:39:11 4:23 8:47 157 153-162 1378 190 188-194 51/40
12.00 1:43:22 4:11 8:23 155 147-162 1299 190 188-192 31/32
12.50 1:47:38 4:16 8:32 156 151-160 1331 190 188-194 18/20
13.00 1:51:51 4:12 8:25 156 152-160 1312 191 188-194 6/6
13.50 1:56:01 4:10 8:20 158 152-161 1318 190 188-196 9/8
14.00 2:00:17 4:16 8:32 158 151-162 1349 190 188-194 9/8
14.50 2:04:31 4:15 8:29 158 150-164 1341 191 186-194 31/21
15.00 2:08:38 4:06 8:13 145 119-157 1191 190 188-192 8/6
15.50 2:12:59 4:21 8:43 145 142-147 1263 189 184-194 5/4
16.00 2:17:10 4:11 8:22 144 137-148 1205 189 184-192 8/11
16.32 2:20:00 2:50 8:55 142 138-147 1267 189 184-192 11/3

Heart

154/192max
  • Show Beats/Mile

Elevation

Asc 645m, Range 206m, Flat prediction 2:17:42
Elevation Graph
Biggest Climbs (m) Min/mi
199 6.2% 9:43
33 6.2% 9:01
27 7.3% 8:51
27 11.7% 8:29
25 5.6% 7:58
19 10.8% 8:04
See your biggest climbs

Cadence

191 (202 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 16.3 2:19:58 8:35
Walk 0.0 118 0 2 11:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.57% More
800m 3:47 7:37 49.06% More
1km 4:45 7:39 50.91% More
Mile 7:44 7:44 53.38% More
5k 25:34 8:14 54.97% More
5 miles 41:50 8:22 54.60% More
10k 52:03 8:23 54.77% More
10 miles 1:24:00 8:24 56.05% More
Half 1:50:40 8:27 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.98
5km 24:08 7:46 58.22
5M 39:57 7:59 57.18
10km 50:18 8:06 56.67
10M 1:23:18 8:20 56.52
Half 1:50:54 8:28 55.71
20M 2:53:40 8:41 56.38
Mara 3:51:14 8:50 56.46

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